Our kids are now predicted to live shorter lifespans than us. In this episode, I reveal the hidden link behind the rise in allergies, eczema, ADHD, anxiety and more and how understanding gut health can change that trajectory.
This episode may feel quite confronting… but it gives you the answers to your “why’s” and therefore solutions.
Nearly 1 in 2 children in the U.S. has at least one chronic health condition. Allergies, eczema, asthma, ADHD, anxiety, and even suicidal thoughts are skyrocketing. This isn’t genetics or bad luck. It’s a health crisis fuelled by treatments that focus on symptoms instead of addressing the root cause: inflammation in the gut.
In this episode of Heal Your Gut. Heal Your Life., I not only reveal the hidden gut connection behind these rising statistics, but I also break down what gut health really means. You’ll finally understand terms like gut microbiome, dysbiosis, and leaky gut in a way that makes sense and see how they directly connect to your child’s symptoms.
In this episode, you’ll discover:
When you know better, you can do better. You’ll leave this episode with a clear understanding of gut health basics and the confidence to start making powerful changes at home that will support your gut microbiome. Because when your gut microbes thrive. You do too.
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In this first episode, I share the wake-up call that turned my health around from severe depression, chronic fatigue and daily meds to thriving again, and why gut health was the missing piece. You’ll learn the two simple changes that transformed my life, how to overcome symptoms, and one small step you can take this week to start healing your gut. Because the truth is, gut health isn’t complicated, and when you heal your gut, you really can heal your life.
In this episode, I pull back the curtain on my own health journey, from chronic fatigue, severe depression, weekly migraines, asthma, hay fever, and daily medication to finally discovering the missing piece that changed everything: gut health.
And the surprising part? I stumbled into it by accident. At the time I had no clue about nutrition, I wasn’t a health coach and I didn’t know what I was doing or why. I was just desperate for change. But the results were life changing.
What I learned through this experience is that gut health isn’t complicated. You don’t need endless tests, supplements, or superfoods to see results. Once you understand the basics and apply simple strategies at home, everything begins to shift. Symptoms ease, energy returns, and life starts to open up again.
In this episode you’ll learn:
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Free Gut Health Guide + recipe book: www.sharonmselby.com
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Sharon’s Podcast Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselby
Disclaimer: sharonmselby.com/podcast-disclaimer/
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I love partnering with brands I personally use and trust, so you can get access to their best offers too.
This podcast is here to empower you with simple, practical steps that actually work so you can reclaim your energy, restore your health, and raise kids who thrive.
Welcome to Heal Your Gut. Heal Your Life, the podcast for women everywhere who are ready to take back their health and raise kids that thrive.
I’m so excited to share this brand-new podcast with you! Season 1 officially launches Wednesday, 10th September with Episode 1.
Here’s the truth: almost 1 in 2 kids and 1 in 2 women are struggling with chronic health issues like allergies, eczema, ADHD, anxiety, IBS, fatigue, autoimmune disease and more. Not because our bodies are broken… but because we’ve become disempowered in a cycle of symptom management instead of treating the root cause.
This podcast is here to change that.
I’m Sharon Selby, gut health mentor, Today Show guest expert, and mum of two boys. I’ve taught over 25,000 students through my courses, membership, and online classes how to restore gut health and change their family’s health. And now, I get to share it with you too.
In Season 1, you’ll get 12 bite-sized solo episodes (around 20 minutes each) that build your knowledge step by step.
You’ll learn simple, practical strategies to:
No fancy tests. No expensive supplements. No late-night Googling. Just me as your personal health coach in your pocket, helping you cut through the noise, understand gut health, and take powerful action for you and your kids.
I can’t wait for you to tune in. I hope you find it helpful, empowering, and life changing.
Make sure to hit follow now so you don’t miss Episode 1 dropping Wednesday morning, 10th September. (Plus, I’ve got special prizes for my founding first listeners!)
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