Everyday choices from food to stress to toxins are slowly fuelling inflammation in the gut. In this episode, I uncover the 6 biggest gut disruptors driving fatigue, anxiety, autoimmune conditions, hormonal imbalances, eczema, and more.
Today’s episode is all about what’s driving inflammation. Because to restore gut health and your vitality, you first need to understand what’s working against you.
I’ll walk you through the 6 biggest disruptors that inflame the gut, overload the immune system, and throw hormones and mood out of balance. From hidden dangers in the modern diet to toxins in our kitchens, personal care products, and even medications, these disruptors are everywhere.
Once you know them, you can start making powerful upgrades at home, and in this episode, I’ll also share the best replacements and simple swaps you can make straight away. All these micro steps add up to make a huge difference in your overall health, not just for you, but for your entire family.
In this episode, you’ll learn:
By the end of this episode, you’ll be able to spot the gut disruptors in your own life and start making simple changes that reduce inflammation, restore balance, and put you back in control of your health.
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