The Top 3 Foods Driving Fatigue, Anxiety & Inflammation

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Heal Your Gut Heal Your Life

Sharon Selby

11 episodes

5 days ago

Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.

Alternative Health

Health & Fitness

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All content for Heal Your Gut Heal Your Life is the property of Sharon Selby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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The Top 3 Foods Driving Fatigue, Anxiety & Inflammation

Heal Your Gut Heal Your Life

18 minutes 18 seconds

1 month ago

The Top 3 Foods Driving Fatigue, Anxiety & Inflammation

What if the very foods you think are relatively “healthy” are actually fuelling your symptoms? In this episode, I reveal the top 3 foods that consistently driving fatigue, anxiety, autoimmune flares, thyroid issues, hormonal imbalances, and more.

For years, I thought I was doing all the right things; eating well, exercising, trying to stay healthy. But I was still exhausted. Still inflamed. Still stuck in a cycle of migraines, depression, and autoimmune flares.

The missing link? Food triggers hiding in plain sight.Not allergies. Not something you’ll see on a blood test. But foods that quietly inflame the gut, overload the immune system, and create a ripple effect of symptoms in both adults and kids. In this episode, you’ll learn:

The shocking stat that 9 in 10 people have food sensitivities and most don’t even realise it
Why test results can come back “normal” while food is still driving symptoms
The 3 top foods most likely to trigger fatigue, eczema, asthma, ADHD, anxiety, gut issues and more
Simple swaps and delicious alternatives to start crowding out the culprits without feeling deprived
How removing just one food for 2 weeks can spark a massive health breakthrough

This episode has the power to change everything you thought you knew about “healthy eating.” Because once you see the connection between food and symptoms, you’ll never look at your pantry the same way again.

Connect with Sharon

Get recipes on my website: https://www.sharonmselby.com
Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.com
Free Masterclass: 3 Steps To Epic Gut Health. Watch now: https://sharonmselby.com/gut-health-masterclass
DM me on Instagram: https://www.instagram.com/sharonmselby
Subscribe on YouTube for weekly episodes: https://www.youtube.com/@sharonmselby
Listen on Apple & Spotify: https://podfollow.com/heal-your-gut-heal-your-life
Sharon’s TikTok: https://www.tiktok.com/@sharonmselby
Sharon’s Community Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby
Disclaimer: https://sharonmselby.com/podcast-disclaimer/

Upcoming Event:

The Allergy & Gut Health Summit, LIVE 23rd October in Sydney: https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149