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Heal Your Gut Heal Your Life
Sharon Selby
11 episodes
5 days ago
Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.
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Alternative Health
Health & Fitness
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All content for Heal Your Gut Heal Your Life is the property of Sharon Selby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.
Show more...
Alternative Health
Health & Fitness
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Antibiotics, Mum Guilt & The 5 Steps to Repair Your Child’s Gut
Heal Your Gut Heal Your Life
19 minutes 28 seconds
4 weeks ago
Antibiotics, Mum Guilt & The 5 Steps to Repair Your Child’s Gut

What if the antibiotics your child took years ago are still affecting their health today? In this emotional episode, I share the hidden risks of antibiotic overuse, the mum guilt I still carry from my own son’s story, and the heartbreaking journey my mum went through. You’ll also learn five practical steps to repair the gut whether your child is currently taking antibiotics or it happened years ago.

Antibiotics are one of the most overprescribed and misunderstood medications in children’s health. In this episode of Heal Your Gut, Heal Your Life, I share two deeply personal stories: my son’s recurring ear infections that led to chronic health issues, and my mum’s devastating decline after years of repeated antibiotics.

These stories are hard to share, but they highlight a powerful truth: what feels like a harmless prescription or decision in the moment can have long-term consequences for our immunity, gut health, and overall wellbeing.

But the good news is this…it’s never too late to turn things around.
In this episode you’ll learn:

  • The long-term risks of antibiotic overuse (including obesity, ADHD, asthma & food allergies).
  • The 5 critical questions to ask your GP before agreeing to antibiotics.
  • Why avoiding antibiotics (when safe) can actually strengthen your child’s immune system.
  • The 5 recovery steps to restore gut health during and after antibiotics. These are the exact strategies I use with my own family and inside my Gut Health Course.

If you’ve ever felt the weight of mum guilt or regret from past decisions, this episode will remind you that you’re not stuck. The gut can heal, health can shift, and the future really canbe different for your child and yourself.

  • The Gut Health Course: https://theguthealthcourse.com
  • Free Gut Health Guide + recipe book: https://www.sharonmselby.com
  • DM me on Instagram: https://www.instagram.com/sharonmselby
  • Watch on YouTube & leave a comment: https://www.youtube.com/@sharonmselby
  • Sharon’s TikTok: https://www.tiktok.com/@sharonmselby
  • Sharon’s Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby
  • Disclaimer: https://sharonmselby.com/podcast-disclaimer/


Special Offers From Our Sponsors
I love partnering with brands I personally use and trust, so you can get access to their best offers too.

  • Puresia: My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → https://www.puresia.com.au
  • The Nutrition Academy: The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → https://thenutrition.academy

References

1. Mayo Clinic Proceedings (2020) – Early antibiotic use linked to higher risks of asthma, eczema, ADHD & more. Read the study

2. ScienceDaily (Nov 16, 2020) – Summary of Mayo Clinic findings for parents. Read the article

3. Neuroscience News (Nov 16, 2020) – How antibiotics before age 2 can disrupt gut health. Read the article

Heal Your Gut Heal Your Life
Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.