"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.
Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together!
Hosted on Acast. See acast.com/privacy for more information.
"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.
Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together!
Hosted on Acast. See acast.com/privacy for more information.
This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of anxiety, control, and the fear of abandonment, she reveals how healing her nervous system and facing her hidden patterns opened the door to peace, connection, and trust. 🌿
Through honest storytelling and soulful guidance, Sasha explores why we cling to chaos, how fear quietly tries to protect us, and what it really takes to feel safe in love again. She also gives a first look at her new mini course, Fear to Freedom—a two-week journey to regulate your emotions, calm your body, and rebuild your sense of self in relationships.
By the end of this episode, you’ll see that healing isn’t about fixing your fears—it’s about finding freedom through them, and learning to return to love with a steadier heart and a calmer mind. 💛
Soulful Trio Reflection Questions for this week:
In this episode, you’ll discover:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of surviving breast cancer—and how it awakened a deeper connection to her body, spirit, and purpose. 🌿
From losing her health and sense of identity to rediscovering self-love through mindfulness and forgiveness, Cecilia opens up about what it truly means to heal on every level. Together, she and Sasha explore how slowing down, feeling your emotions, and releasing old versions of yourself can become the most profound medicine of all.
By the end of this episode, you’ll see that healing isn’t about going back to who you were—it’s about returning home to yourself, stronger, softer, and more whole than ever before. 💛
Soulful Trio Reflection Questions for this week:
In this episode, you’ll discover:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool
Learn more about Cecilia Ayoub:
Website: https://www.manifesthealthbyceci.com/
Instagram: https://www.instagram.com/manifesthealth/
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
This week on Heal You: Heal Your Relationship, Sasha explores one of the most life-changing universal laws—the Law of Reflection—and how it shapes every relationship we have. ✨
From the partner who doesn’t listen, to the friend who crosses your boundaries, Sasha reveals how these experiences are mirrors showing us what still needs healing within. You’ll learn how to move from “Why is this happening to me?” to “What is this teaching me?”, and how to turn frustration, chaos, or rejection into powerful self-awareness.
By the end, you’ll see that your outer world isn’t working against you—it’s working for you, guiding you toward inner calm, deeper connection, and emotional freedom. 💛
Soulful Trio Reflection Questions for this week:
In this episode, you’ll discover:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
You know you're a cycle breaker if you see something in your family system that is unhealthy and you want to shift that dynamic in your own life. This episode talks to the millennials who I believe are the first CONSCIOUS generation that is leading the way to new waves of healing, loving ourselves and showing up in the world as their true self. So lets dig into the 3 biggest healing practices that US millennials were never taught and are learning now.
This week on Heal You: Heal Your Relationship, Sasha dives into three powerful healing practices millennials are mastering—and how they’re helping us break the emotional cycles we inherited. 🌿
From learning to regulate our emotions to embracing conflict as a doorway to deeper connection, Sasha unpacks how this generation is shifting from survival mode to self-awareness. You’ll hear how to stop avoiding your feelings, stay calm in hard conversations, and repair relationships with compassion and accountability.
By the end, you’ll see that emotional safety doesn’t come from a perfect partner or a conflict-free home—it starts within you. 💛
In this episode, you’ll discover:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
This week on Heal You: Heal Your Relationship, Sasha talks about two big mistakes many women make in love—and how they quietly leave us feeling unseen and disconnected. 💔
From relying on our partners for emotional safety to trying to “fix” them, she unpacks how these patterns come from generations of self-abandonment—and what it looks like to start meeting your own needs for acknowledgment, connection, pleasure, and sovereignty. You’ll hear how to stop expecting your partner to fill your empty cup, inspire change without control, and replace resentment with compassion.
By the end, you’ll see that love deepens not by changing your partner, but by coming home to the version of you that already feels whole. ✨
Soulful Trio Reflection Questions for this week:
In this episode, you’ll discover:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
The Power of your mind to heal and create the version of who you want to be Description: Reflecting on who I was and how my healing journey released lifetime patterns such as not enough time, not enough money, not enough of you. Change your mind, dissolve the beliefs limiting you and causing you anxiety and watch your life expands into a new version of yourself that you are amazed by.
Show Notes:
This week on Heal You: Heal Your Relationship, Sasha dives into the hidden thoughts that quietly shape our lives—the ones that whisper “I’m not enough,” “I don’t have time,” or “love never works out for me.” 💔
What starts as a passing thought often reveals a deeper wound—an old belief our subconscious still clings to for safety. Through her own journey of shifting these patterns, Sasha shows how to spot the stories that hold you back and gently rewire them into truth. With warmth and real-life examples, she shares how to “ladder up” your thoughts, use small proofs to rebuild self-trust, and retrain your mind toward calm and possibility. This isn’t about pretending to be positive—it’s about learning to believe something new, one step at a time.
By the end of this episode, you’ll see that healing doesn’t begin with fixing yourself—it begins with changing what you choose to believe about who you already are. ✨
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
When you believe your partner isn't doing enough, it feels unbalanced and you are pulling more weight for the family and household to function. I know this exact feeling and how much resent and overwhelm it can create, listen to uncover what is truly behind "my partner isn't doing enough," and how to overcome the desire to nag, control and pick at your partners flaws.
This week on Heal You: Heal Your Relationship, Sasha unpacks a feeling so many of us know too well—the thought that our partner isn’t “doing enough.” 💔
What starts as frustration over chores, parenting, or communication often runs much deeper. Sasha gently reveals how these moments of nitpicking or resentment usually trace back to old wounds—abandonment, rejection, betrayal, or unworthiness—and how our nervous system tries to protect us by controlling or withdrawing. With compassion and honesty, she shares how to break free from this cycle by creating safety within yourself. You’ll learn how to calm your nervous system when triggered, build self-trust through small promises, reparent your inner child, and set boundaries that are both firm and kind.
By the end of this episode, you’ll discover that lasting love isn’t built on keeping score, but on the security you cultivate inside—the kind that allows you to show up with presence, patience, and peace. ✨
In this episode, you’ll discover:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
Sasha interviews Jeri (Parenting & Mindful Expert) supporting leaders through emotional intelligence and mindfulness. Cultivating resilience, preventing burnout, and creating sustainable well-being. With nearly 20 years of experience, she brings a trauma-informed, research-backed approach to emotional and psychological health across schools, nonprofits, and mission-driven workplaces.
This week on Heal You: Heal Your Relationship, Sasha sits down with mindful leadership coach Jeri Ashley to explore healing burnout, re-parenting yourself, and creating boundaries that protect your peace. 🌿
Jeri shares her story of becoming a mother during the pandemic and how it awakened patterns of perfectionism, people-pleasing, and the belief of “never enough.” Together, she and Sasha unpack how to shift these cycles through self-compassion, emotional intelligence, and joyful practices that nurture your inner child. By the end of this episode, you’ll leave with practical tools to soften your inner voice, raise emotionally aware kids, and honor your well-being with boundaries that last. ✨
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Jeri Ashley:
Website: https://www.themindfulnessco.com/soft-success
Instagram: https://www.instagram.com/jerithemindfulmama
LinkedIn: https://www.linkedin.com/in/jeri-ashley/
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
Here is part two of the 42 lessons learned on my healing journey that will spark awareness and wake you up to how far you've come and how to notice when healing is calling your name to better your relationships and how to build healthy lasting love with your partner.
This week on Heal You: Heal Your Relationship, Sasha continues her heartfelt journey through the 42 lessons that transformed her love life—sharing the second half of the powerful insights that helped her break cycles, heal abandonment wounds, and step into secure attachment. 🌸
Through honest stories and hard-earned insights, Sasha explores what it takes to break cycles for good: learning how attachment styles shape our conflicts, discovering that repair—not perfection—keeps love alive, and realizing that forgiveness frees you most of all. You’ll also hear why rest is not something you earn, how softening into your feminine makes you stronger, and why every step of healing ripples into the generations before and after you.
By the end of this episode, you’ll walk away with 21 lessons to ground you in love, guide you through uncertainty, and remind you that the greatest gift you can give your partner, your family, and the world is a healing you. ✨
Soulful Trio Reflection Questions for this week:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
We think healing moves in a straight line, but it doesn’t. In this episode, I reveal 42 lessons learned from two decades of healing in love. Be ready to feel seen, supported and illuminate your own path with compassion and awareness.
This week on Heal You, Heal Your Relationship, Sasha takes you inside her 20-year journey of healing in love—and the 42 powerful lessons it revealed. 🌿 From breaking toxic cycles to learning how to truly feel her emotions, she shares what it really looks like to navigate the twists, turns, and spirals of growth with compassion and awareness.
Through vulnerable stories, client breakthroughs, and insights from her own healing path, Sasha reminds us that healing isn’t linear—and that every trigger, conflict, and boundary crossed holds wisdom. You’ll learn why self-compassion is more effective than self-criticism, how to transform anxiety by uncovering the fear beneath it, and why trusting yourself is the ultimate freedom in love.
By the end of this episode, you’ll not only walk away with 21 soul-deep lessons—you’ll also be invited to pause, reflect, and celebrate just how far you’ve already come. ✨
Soulful Trio Reflection Questions for this week:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
Sasha shares her triggering moments over summer holidays and debunks the questions she gets asked so much: how do I not get triggered by my partner?
In this solo episode of Heal You: Heal Your Relationship, Sasha reflects on her summer travels and the surprising ways triggers showed up with her partner—even during magical moments in Prague. She shares how old patterns of control and frustration surfaced, what those moments revealed about her needs, and the lesson she learned about letting go and trusting the flow.
Through personal stories and client insights, Sasha shows why the goal isn’t to avoid being triggered but to learn how to support yourself when it happens. From regulating your nervous system, to checking the stories you tell yourself, to clearly communicating your needs without blame, this episode offers practical tools and gentle reminders that triggers can become powerful teachers for deeper connection and growth.
Soulful Trio:
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
The question you and I have both asked ourselves debriefed here. Can we truly change our partners? Do they change for us? When you feel stuck in your relationship dynamic you wonder if there is something you can do to inspire change in your partner, here is the real truth!
This week on Heal You, Heal Your Relationship, Sasha unpacks one of the most common myths in love: Can our partners really change? ✨ For years, she believed her relationship would only improve if her husband changed—but what she discovered was far more powerful.
Through personal stories, client breakthroughs, and lessons from her own healing journey, Sasha reveals how true transformation in a relationship begins with the changes we make within ourselves. You’ll learn how the Law of Reflections plays out in love, why trying to control or “fix” a partner only leads to exhaustion, and how reclaiming your inner power can naturally inspire change around you.
By the end of this episode, you’ll see why shifting your own patterns, tending to your unmet needs, and setting boundaries with self-worth at the core can spark the very relationship changes you’ve been longing for. 💖
Soulful Trio Reflection Questions for this week:
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
In this episode Sasha is interviewed by Marcus Smith from InnerFlight Podcast about how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an CEO, Parent, Friend, Partner, Coach or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growth
In this deeply revealing conversation, Sasha Quince joins Marcus Smith on the InnerFight Podcast for an unexpected yet transformative session exploring the emotional roots of everyday struggles. From navigating time anxiety and emotional dysregulation to the profound impact of childhood wounds on adult relationships, Sasha shares powerful tools, real-life stories, and practical techniques for inner healing. Whether you're struggling with abandonment, emotional reactivity, or chronic stress, this episode offers a pathway to building emotional safety, regulating your nervous system, and healing from the inside out.
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
The InnerFight Podcast: https://www.innerfight.com/podcasts/the-innerfight-podcast
Website: https://www.innerfight.com/
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode of Heal You: Heal Your Relationship, Sasha talks about how some “feminine” behaviors—like overgiving, mind-reading, or avoiding conflict—can actually stem from anxiety and push partners away. She breaks down five common patterns and shares how to shift from doing and proving to simply being.
If you’ve ever felt like you’re giving too much or losing yourself in love, this episode will help you reconnect with your worth and feel safer in your relationships.
Soulful Trio:
In this episode, you’ll learn:
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode of Heal You: Heal Your Relationship, Sasha explores why love can feel difficult, even when you're doing everything “right.” She unpacks how early beliefs—often formed in childhood—can lead to patterns like people-pleasing, shutting down, or chasing emotionally unavailable partners.
Through personal and client stories, Sasha reveals the hidden fears behind these struggles and offers insight into breaking free from painful relationship cycles.
Soulful Trio:
In this episode, you’ll learn:
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
Hear Sasha be interviewed by Jehan from Boundless Authenticity as they dive deep into relationship self-sabotage, the challenges of modern dating, and how to feel truly loved and seen—starting from within.
In this enlightening episode of the Boundless Authenticity Podcast, relationship coach Sasha Quince joins Jehan to explore the powerful impact of emotional healing on relationships. Sasha shares her personal journey of healing her inner child and how it helped her break painful patterns and save her marriage.
Known for integrating deep emotional work with proven strategies, Sasha offers practical tools to help you create safer, more connected relationships. Whether you're dating, committed, or recovering from heartbreak, this conversation will empower you to build love from a place of safety—not fear.
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Jehan Sattaur | Boundless Authenticity
Instagram: https://www.instagram.com/boundlessauthenticity
Spreaker: https://www.spreaker.com/podcast/boundless-authenticity--6200007
Spotify: https://open.spotify.com/show/61yYcwIemMKAhQKqNdg576
YouTube: https://www.youtube.com/channel/UC0NGT6v7ibUgsS8oys0a6Hg
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
A 75-year Harvard study uncovered the true key to lasting love — and it’s not passion or compatibility. In this episode, learn why emotional safety is the real foundation of healthy, connected relationships, and how you can start building it today.
Have you ever blamed communication for the struggles in your relationship—only to realize something deeper was going on? In this honest solo episode, Sasha shares how a long-term Harvard study revealed emotional safety—not communication—as the true key to lasting love. She opens up about how learning to feel her emotions instead of avoiding them changed everything, and offers practical tools to help you do the same. If you’ve ever felt too much, held back your needs, or struggled to feel secure, this episode is for you.
Here’s our episode Soulful Trio Reflection questions for the week:
In this episode, you will learn the following :
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered why love still feels so hard—even after all the therapy and healing work? In this honest solo episode, Sasha breaks down the four hidden fears that quietly shape your relationships: rejection, abandonment, betrayal, and not feeling enough. Through real client stories and moments from her own journey, she helps you spot where these fears might be playing out in your life and offers gentle ways to start shifting them. If you’ve been doing the work but still feel stuck, this episode will help you see what’s really going on underneath.
Here’s our episode Soulful Trio Reflection questions for the week:
In this episode, you will learn the following :
💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $11 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life through teachings that has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
In this deeply reflective episode of Heal You, Heal Your Relationship, you’ll discover the Law of Reflections—and why your love life challenges might not be about others, but about what you’re unconsciously doing to yourself. Sasha walks you through powerful real-life examples from her retreat and her own journey, helping you see how your fears, judgments, and self-rejection shape your romantic experiences. By the end, you’ll know exactly what to ask yourself when you're triggered—and how to shift your patterns for good.
Here’s our episode Soulful Trio Reflection questions for the week:
In this episode, you will learn the following:
💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $10 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.
Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com
Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Hosted on Acast. See acast.com/privacy for more information.
In this heartfelt birthday episode, I invite you to rethink how you celebrate you. Birthdays aren’t just dates on a calendar — they’re powerful opportunities to honor your growth, reflect on your journey, and recommit to self-love. If you’ve ever downplayed your birthday or felt it wasn’t important, this conversation will challenge that belief and inspire you to celebrate your life, every single year. Because you are worth celebrating.
It’s Sasha’s birthday—but surprise, you’re the one getting the gift! 🎁 In this soul-nourishing episode of Heal You, Heal Your Relationship, you’ll be guided through a heartfelt birthday ritual designed to reconnect you with your growth, joy, intuition, and self-worth.
Through seven powerful reflection questions, you’ll dive into:
Whether you love birthdays or tend to shrug them off, this episode is your loving nudge to pause, reflect, and celebrate your beautiful self—because you are so worth it. ✨
Here’s our episode Soulful Trio Reflection questions for the week:
💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $10 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.
Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com
Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Hosted on Acast. See acast.com/privacy for more information.