"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.
Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together!
Hosted on Acast. See acast.com/privacy for more information.
"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.
Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together!
Hosted on Acast. See acast.com/privacy for more information.
Sasha interviews Jeri (Parenting & Mindful Expert) supporting leaders through emotional intelligence and mindfulness. Cultivating resilience, preventing burnout, and creating sustainable well-being. With nearly 20 years of experience, she brings a trauma-informed, research-backed approach to emotional and psychological health across schools, nonprofits, and mission-driven workplaces.
This week on Heal You: Heal Your Relationship, Sasha sits down with mindful leadership coach Jeri Ashley to explore healing burnout, re-parenting yourself, and creating boundaries that protect your peace. 🌿
Jeri shares her story of becoming a mother during the pandemic and how it awakened patterns of perfectionism, people-pleasing, and the belief of “never enough.” Together, she and Sasha unpack how to shift these cycles through self-compassion, emotional intelligence, and joyful practices that nurture your inner child. By the end of this episode, you’ll leave with practical tools to soften your inner voice, raise emotionally aware kids, and honor your well-being with boundaries that last. ✨
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Jeri Ashley:
Website: https://www.themindfulnessco.com/soft-success
Instagram: https://www.instagram.com/jerithemindfulmama
LinkedIn: https://www.linkedin.com/in/jeri-ashley/
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
Here is part two of the 42 lessons learned on my healing journey that will spark awareness and wake you up to how far you've come and how to notice when healing is calling your name to better your relationships and how to build healthy lasting love with your partner.
This week on Heal You: Heal Your Relationship, Sasha continues her heartfelt journey through the 42 lessons that transformed her love life—sharing the second half of the powerful insights that helped her break cycles, heal abandonment wounds, and step into secure attachment. 🌸
Through honest stories and hard-earned insights, Sasha explores what it takes to break cycles for good: learning how attachment styles shape our conflicts, discovering that repair—not perfection—keeps love alive, and realizing that forgiveness frees you most of all. You’ll also hear why rest is not something you earn, how softening into your feminine makes you stronger, and why every step of healing ripples into the generations before and after you.
By the end of this episode, you’ll walk away with 21 lessons to ground you in love, guide you through uncertainty, and remind you that the greatest gift you can give your partner, your family, and the world is a healing you. ✨
Soulful Trio Reflection Questions for this week:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
We think healing moves in a straight line, but it doesn’t. In this episode, I reveal 42 lessons learned from two decades of healing in love. Be ready to feel seen, supported and illuminate your own path with compassion and awareness.
This week on Heal You, Heal Your Relationship, Sasha takes you inside her 20-year journey of healing in love—and the 42 powerful lessons it revealed. 🌿 From breaking toxic cycles to learning how to truly feel her emotions, she shares what it really looks like to navigate the twists, turns, and spirals of growth with compassion and awareness.
Through vulnerable stories, client breakthroughs, and insights from her own healing path, Sasha reminds us that healing isn’t linear—and that every trigger, conflict, and boundary crossed holds wisdom. You’ll learn why self-compassion is more effective than self-criticism, how to transform anxiety by uncovering the fear beneath it, and why trusting yourself is the ultimate freedom in love.
By the end of this episode, you’ll not only walk away with 21 soul-deep lessons—you’ll also be invited to pause, reflect, and celebrate just how far you’ve already come. ✨
Soulful Trio Reflection Questions for this week:
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
Sasha shares her triggering moments over summer holidays and debunks the questions she gets asked so much: how do I not get triggered by my partner?
In this solo episode of Heal You: Heal Your Relationship, Sasha reflects on her summer travels and the surprising ways triggers showed up with her partner—even during magical moments in Prague. She shares how old patterns of control and frustration surfaced, what those moments revealed about her needs, and the lesson she learned about letting go and trusting the flow.
Through personal stories and client insights, Sasha shows why the goal isn’t to avoid being triggered but to learn how to support yourself when it happens. From regulating your nervous system, to checking the stories you tell yourself, to clearly communicating your needs without blame, this episode offers practical tools and gentle reminders that triggers can become powerful teachers for deeper connection and growth.
Soulful Trio:
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
The question you and I have both asked ourselves debriefed here. Can we truly change our partners? Do they change for us? When you feel stuck in your relationship dynamic you wonder if there is something you can do to inspire change in your partner, here is the real truth!
This week on Heal You, Heal Your Relationship, Sasha unpacks one of the most common myths in love: Can our partners really change? ✨ For years, she believed her relationship would only improve if her husband changed—but what she discovered was far more powerful.
Through personal stories, client breakthroughs, and lessons from her own healing journey, Sasha reveals how true transformation in a relationship begins with the changes we make within ourselves. You’ll learn how the Law of Reflections plays out in love, why trying to control or “fix” a partner only leads to exhaustion, and how reclaiming your inner power can naturally inspire change around you.
By the end of this episode, you’ll see why shifting your own patterns, tending to your unmet needs, and setting boundaries with self-worth at the core can spark the very relationship changes you’ve been longing for. 💖
Soulful Trio Reflection Questions for this week:
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
In this episode Sasha is interviewed by Marcus Smith from InnerFlight Podcast about how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an CEO, Parent, Friend, Partner, Coach or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growth
In this deeply revealing conversation, Sasha Quince joins Marcus Smith on the InnerFight Podcast for an unexpected yet transformative session exploring the emotional roots of everyday struggles. From navigating time anxiety and emotional dysregulation to the profound impact of childhood wounds on adult relationships, Sasha shares powerful tools, real-life stories, and practical techniques for inner healing. Whether you're struggling with abandonment, emotional reactivity, or chronic stress, this episode offers a pathway to building emotional safety, regulating your nervous system, and healing from the inside out.
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
The InnerFight Podcast: https://www.innerfight.com/podcasts/the-innerfight-podcast
Website: https://www.innerfight.com/
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode of Heal You: Heal Your Relationship, Sasha talks about how some “feminine” behaviors—like overgiving, mind-reading, or avoiding conflict—can actually stem from anxiety and push partners away. She breaks down five common patterns and shares how to shift from doing and proving to simply being.
If you’ve ever felt like you’re giving too much or losing yourself in love, this episode will help you reconnect with your worth and feel safer in your relationships.
Soulful Trio:
In this episode, you’ll learn:
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode of Heal You: Heal Your Relationship, Sasha explores why love can feel difficult, even when you're doing everything “right.” She unpacks how early beliefs—often formed in childhood—can lead to patterns like people-pleasing, shutting down, or chasing emotionally unavailable partners.
Through personal and client stories, Sasha reveals the hidden fears behind these struggles and offers insight into breaking free from painful relationship cycles.
Soulful Trio:
In this episode, you’ll learn:
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
Hear Sasha be interviewed by Jehan from Boundless Authenticity as they dive deep into relationship self-sabotage, the challenges of modern dating, and how to feel truly loved and seen—starting from within.
In this enlightening episode of the Boundless Authenticity Podcast, relationship coach Sasha Quince joins Jehan to explore the powerful impact of emotional healing on relationships. Sasha shares her personal journey of healing her inner child and how it helped her break painful patterns and save her marriage.
Known for integrating deep emotional work with proven strategies, Sasha offers practical tools to help you create safer, more connected relationships. Whether you're dating, committed, or recovering from heartbreak, this conversation will empower you to build love from a place of safety—not fear.
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Jehan Sattaur | Boundless Authenticity
Instagram: https://www.instagram.com/boundlessauthenticity
Spreaker: https://www.spreaker.com/podcast/boundless-authenticity--6200007
Spotify: https://open.spotify.com/show/61yYcwIemMKAhQKqNdg576
YouTube: https://www.youtube.com/channel/UC0NGT6v7ibUgsS8oys0a6Hg
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
A 75-year Harvard study uncovered the true key to lasting love — and it’s not passion or compatibility. In this episode, learn why emotional safety is the real foundation of healthy, connected relationships, and how you can start building it today.
Have you ever blamed communication for the struggles in your relationship—only to realize something deeper was going on? In this honest solo episode, Sasha shares how a long-term Harvard study revealed emotional safety—not communication—as the true key to lasting love. She opens up about how learning to feel her emotions instead of avoiding them changed everything, and offers practical tools to help you do the same. If you’ve ever felt too much, held back your needs, or struggled to feel secure, this episode is for you.
Here’s our episode Soulful Trio Reflection questions for the week:
In this episode, you will learn the following :
💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered why love still feels so hard—even after all the therapy and healing work? In this honest solo episode, Sasha breaks down the four hidden fears that quietly shape your relationships: rejection, abandonment, betrayal, and not feeling enough. Through real client stories and moments from her own journey, she helps you spot where these fears might be playing out in your life and offers gentle ways to start shifting them. If you’ve been doing the work but still feel stuck, this episode will help you see what’s really going on underneath.
Here’s our episode Soulful Trio Reflection questions for the week:
In this episode, you will learn the following :
💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $11 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.
Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life through teachings that has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
In this deeply reflective episode of Heal You, Heal Your Relationship, you’ll discover the Law of Reflections—and why your love life challenges might not be about others, but about what you’re unconsciously doing to yourself. Sasha walks you through powerful real-life examples from her retreat and her own journey, helping you see how your fears, judgments, and self-rejection shape your romantic experiences. By the end, you’ll know exactly what to ask yourself when you're triggered—and how to shift your patterns for good.
Here’s our episode Soulful Trio Reflection questions for the week:
In this episode, you will learn the following:
💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $10 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.
Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com
Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Hosted on Acast. See acast.com/privacy for more information.
In this heartfelt birthday episode, I invite you to rethink how you celebrate you. Birthdays aren’t just dates on a calendar — they’re powerful opportunities to honor your growth, reflect on your journey, and recommit to self-love. If you’ve ever downplayed your birthday or felt it wasn’t important, this conversation will challenge that belief and inspire you to celebrate your life, every single year. Because you are worth celebrating.
It’s Sasha’s birthday—but surprise, you’re the one getting the gift! 🎁 In this soul-nourishing episode of Heal You, Heal Your Relationship, you’ll be guided through a heartfelt birthday ritual designed to reconnect you with your growth, joy, intuition, and self-worth.
Through seven powerful reflection questions, you’ll dive into:
Whether you love birthdays or tend to shrug them off, this episode is your loving nudge to pause, reflect, and celebrate your beautiful self—because you are so worth it. ✨
Here’s our episode Soulful Trio Reflection questions for the week:
💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $10 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.
Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com
Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Hosted on Acast. See acast.com/privacy for more information.
How do you reignite desire and emotional intimacy in a long-term relationship after betrayal, resentment, and emotional distance? In this powerful episode, Sasha Quince joins Yana Fry to share her raw, deeply personal story of navigating a sexless marriage, recovering from infidelity, and learning how emotional connection fuels physical intimacy. Together, they break the silence around sexless relationships, explore the emotional load many women carry, and offer tools to rebuild not just passion—but mutual understanding, communication, and trust.
In this episode, you will learn the following:
Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com
Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Yana Fry:
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: @yanafry
TikTok: @yanafry
Hosted on Acast. See acast.com/privacy for more information.
What does it truly mean to heal beyond just the physical symptoms? In this episode, Sasha sits down with holistic energy specialist and meditation facilitator Vandana Mendonca to explore the deep, layered journey of self-healing. From an autoimmune diagnosis in her 20s to uncovering soul-level wisdom through intuition, Vandana shares how her path led her back to her true self. Together, they unpack what it means to ground in the present, protect your energy, and find joy by listening to your intuition over ego.
Here’s our episode Soulful Trio Reflection questions for the week:
In this episode, you will learn the following :
Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com
Heal You, Heal Your Relationship – an 11-week inner work course to transform your relationship with yourself and others. Whether you're partnered or seeking love, this step-by-step journey helps you understand yourself, overcome fears, reprogram limiting beliefs, and create lasting, healthy love. Learn the tools that helped Sasha and hundreds of her clients find peace, joy, and balance in their love lives.
Explore the course: Heal You, Heal Your Relationships
Learn more about Vandana Mendonca:
Instagram: https://www.instagram.com/graceful_reflections/
Click here to explore energy healing, reflexology, and soul guidance sessions with Vandana: gracefulreflections.biz
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
Have you ever found yourself stuck in the same argument with your partner, feeling like nothing ever gets resolved? In this solo episode, Sasha shares how the anxious-avoidant dynamic showed up in her marriage and the patterns that kept conflict looping. She opens up about the turning point that helped her and her partner shift from disconnection to repair.
If conflict leaves you feeling overwhelmed, shut down, or afraid of losing love, this episode will offer real tools and relief. Sasha breaks down what’s really happening beneath the surface—and how to navigate conflict with more clarity, calm, and connection.
Here’s our episode Soulful Trio Reflection questions for the week:
In this episode, you will learn the following :
Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com
Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
If you struggle with a deep feeling that men can't be trusted, your partner will cheat or betray you or you have a history of attracting partners who do this to you - this episode is for you or someone you love!
Have you ever been so scared of being betrayed that it starts to take over your relationship—even when there’s no real reason to feel that way? In this deeply personal solo episode, Sasha opens up about how her fear of betrayal and past abandonment wounds actually created the very heartbreak she was trying to avoid. She shares how this fear lived in her subconscious, affected her behavior, and how healing it changed everything.
If you’ve ever struggled with jealousy, trust issues, or felt like you’re always waiting for the other shoe to drop, this episode will speak to your heart. Sasha gently walks you through where this fear comes from and how to finally release it so you can feel safe, secure, and worthy of real love.
Here’s our episode Soulful Trio Reflection questions for the week:
Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com
Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
This is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in life and love, we cover mindset management, emotional regulation, healing from chronic conditions, anxiety and fears and how to find your own unique healing uncovering what works and what doesn't when it comes to self healing.
Why do we stay stuck in old patterns and how do we finally shift them? In this episode of Heal You: Heal Your Relationship, Sasha Quince sits down with holistic mindset coach Neli for an inspiring conversation on emotional healing, self-worth, and the power of choice. From reversing chronic illness to changing the way we speak to ourselves, they explore how aligned action, deep self-trust, and somatic awareness can transform your life and relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
LINKS:
Learn more about Neli Merris:
Website: https://nelimerris.com/
Instagram: https://www.instagram.com/neli_merris_mindset_coach/
Click here to explore Neli’s 1:1 coaching, sound healing trainings, and transformational offerings to support your healing journey: coaching.nelimerris.com/nelimerrisinfo.
Learn more about Sasha Quince:
For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
Ever wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult relationship dynamics. This deeply compassionate conversation offers insights, stories, and practical tools to help you reconnect with your true self and break free from patterns that no longer serve you.
Whether you're navigating dating, partnership, or self-healing, this episode helps you understand the nervous system’s role in love—and how to rewire your responses for more connection and emotional peace.
Here’s our episode Soulful Trio Reflection questions for the week:
In this episode, you will learn the following :
Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
LINKS:
Learn more about Sasha Quince:
For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email sashaquincementoring@gmail.com to save your spot.
Hosted on Acast. See acast.com/privacy for more information.
