200: Celebrations, Achievements, Projects & Plans Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Woo hoo - join Sarah for her 200th Harnessing Happiness episode! This episode subtly demonstrates business decisions, the need for change to generate different results whilst also celebrating achievements and the excitement that focusing on new projects brings.   In short, Sarah celebrates and announces that she has made a decision to press pause to focus on other projects.  She is also open to sponsorship to bring back her guest episodes too!  Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

199: Embracing Change (mindset, wellbeing, positive vibes) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this short soundbite Sarah talks about change - the only constant we all have.  Embracing change, adopting a growth mindset, being curious and shifting perspective to roll with the flow of change.  Dig in for an instant dose of motivation and inspiration and start embracing change today!  Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

198: Enlightened & Inspired - Sarah chats to James Anthony Walker Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Join Sarah as she she chats to James Anthony Walker an Insight Timer teacher with over 70,000 followers who has been a guide / teacher on the app / platform since 2016. James creates beautiful ambient music for meditation purposes. His 'Floating' track alone has been played over 17 million times!  Naturally curious Sarah asks James about his background and together they discuss his passion for music, his earlier career in marketing which started at Gibson Guitars, his spirituality and of course Insight Timer too.  Think spirituality, marketing, the greater good and calming vibes interchanged with high energy. You can find James via the following links: https://insighttimer.com/jamesanthony... (Insight Timer profile) https://theartofjim.com (personal website) https://mindfulpaths.com (Spiritual Health website ) https://oasisoftheheart.org (Interfaith / Inter-spirituality focused website) Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

197: Voluntary Wellbeing (volunteering, health, careers, positive vibes) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this upbeat episode Sarah talks energetically and passionately about the benefits to your overall wellbeing that volunteering can deliver using her own personal experiences to demonstrate.  She also points out how helpful volunteering can be to gain invaluable work experience at the start of your career and at any point too in all reality. Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

196: Picture This! - Sarah chats to Branding Photographer Suzanne Fells Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  As you'd expect this is another upbeat episode and one where Sarah chats to her old friend aka 'client friend' Suzanne Fells about their ongoing relationship particularly regarding professional branding photos. Together they discuss a range of topics relating to photography and how branding images have changed over the past ten years and how she creates super natural photos for successful, ambitious businesswomen to use to help them attract business, Sarah herself being a prime example.   Suzanne is extremely knowledgeable and wise and is passionate about helping women particularly project themselves in a powerful way whilst still retaining a softness that evokes who they are as a person in addition to who they are as a businesswoman. In fact, in short, this is a power packed episode between two dynamic businesswoman who always turn up as themselves - authentically, real, and with loads of laughter too.  To find out more about Suzanne: https://www.linkedin.com/in/suzanne-fells-brandingphotographer/ https://www.suzannefellsphotography.com/    💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

195: Being True to You (careers, lifestyle, authenticity) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Join Sarah as she talks about the importance of being true to yourself in all areas of your life - personally & professionally.  As you will quickly discover Sarah passionately believes that your overall health and wellbeing is impacted by your alignment with your talents and passions which in turn hook into your career.  Being out of alignment can generate ailments being in alignment brings more joy into your world. Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

194: Challenging Changes & Constant Curiosity - Sarah chats to Adam Harris Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Join her today as she catches up with old friend and Professional EOS Implementer Adam Harris for a quite frankly fearless chat around curiosity and living life on the edge of comfortable to activate consistent growth, both personally and professionally.  They cover many other topics including labels, reframing, testing boundaries, the constant questioning of the information that is funnelled out globally and so much more. Don't be fooled into thinking though that this is a dead pan chat - oh no, there's plenty of humour and loads of laughter and wandering mind rambles too.  Want to be educated and laugh at the same time?  You'd better tune in now!  To find out more about Adam: linkedin.com/in/aharris1 https://www.eosworldwide.com/adam-harris# https://frankandfearless.com/ 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

193: A Good Night's Sleep - Top Tips & More! Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  How well do you sleep at night? Sarah sleeps like a log 95% of the time and in this short soundbite she shares her top tips - nuggets of wisdom that might just change your life forever as you improve the quality of your sleep!  You've all to gain by tuning in and making a few changes to your sleep routine ... 😴🛌🏼   💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

192:  Empowering, Enlightening & Pleasurable - Sarah chats to Sexologist Lee-ann Cordingley Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  💜 Feeling curious?  Then tune in and get inspired as you listen to this upbeat discussion between Sarah and Lee-ann, a certified sex coach, registered yoga teacher and women's empowerment & pleasure advocate who loves making noise about her passions!  An enlightening discussion, packed with wisdom and insight that really does encourage you to step outside of the box that for all nature of reasons you might have placed around your day to day existence.  Together these two empowered women talk about life, joy, happiness, the right to seek pleasure and to evolve as Sarah herself did in her 40s post divorce following the end of a 20 year relationship. In times of stress pleasure hormones boost our vitality states Lee-ann and that has to be amazing for your overall wellbeing!  Get in touch with Lee-ann: leeann@leeanncordingley.co.uk  www.leeanncordingley.co.uk  www.linkedin.com/in/leeanncordingley/    💜 Contact Sarah 👇🏼   Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

191: AI - Shifting Perspectives & Creating Opportunities for Change Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this short soundbite Sarah encourages you to shift your perspective around AI to work with it rather than against it and take advantages of the potential opportunities that it presents instead. Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. 👉🏼 For coaching inquiries, speaking engagements, or guest appearances, visit www.sarahjnaylor.com or email hello@sarahjnaylor.com. If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

190: The Prince of Positivity - Sarah chats to Spencer Jones (mindset, energetics) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  If you love upbeat positive vibes then tune in now as Sarah chats to Spencer Jones aka the Prince of Positivity! They are both on a very similar mission to share their positive energy and spread joy around the world - to ignite people’s lights so they can chase their passions, help others, and "Live Their Life to the MAX”.   A power packed show full of joy and happiness and laughter - what's not to love and to share across the globe!  Spencer is the CEO of Jonesin' for and has two podcasts called "Daily Energize" and the “Jonesin’ for Show” and holds events all over the world! To contact Spencer: www.WeAreJonesinfor.com https://www.linkedin.com/in/jonesinfor/   💜💜💜 Get in touch with Sarah today: Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. 👉🏼 For coaching inquiries, speaking engagements, or guest appearances, visit www.sarahjnaylor.com 📩 or email hello@sarahjnaylor.com https://www.linkedin.com/in/sarahjnaylor/  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

189: Valentine's Day Self Love Special (wellbeing, inner-work, love) Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Happy Valentines Day! ❤ Love, happiness and self-love are the key topics of today's episode - gift yourself some self love right now by tuning in and taking some inspiration to take that first step towards investing in yourself and your wellbeing!  💜💜💜 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

188: Be Disruptive - Be Yourself: Sarah chats to Aoife Tynan (mindset, acceptance, change) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  This is a MUST listen if you want to live life on your terms and are ready to stop conforming to societal pressures & being influenced by the 'blueprint' sales patter!  Jam packed full of wisdom & insight with lashings of humour too - you'll be pressing replay to listen to Sarah chatting to Aoife Tynan as soon as it's ended to grab those nuggets you heard but didn't have chance to write down!  To contact Aoife: 👇🏼 hello@aoifetynan.com www.aoifetynan.com    💜💜💜 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: hello@sarahjnaylor.com www.sarahjnaylor.com If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

187: Progressive Reflections (mindset, energetics, wisdom) Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  During this short soundbite Sarah takes some time to reflect on the year so far and how she has integrated Empowerment, Expansion and Enlightenment, her '3 Words' for the year.   She talks about her plans and the decisions she has made to keep progressing and expanding!  💜💜💜 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

186: Calling Time on Societal 'Success' Programming: Sarah chats to Sarah O'Brien-Hammond Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this episode Sarah talks to Sarah O'Brien-Hammond about calling time on external societal pressures that you need to 'have it all' to be successful.  Both demonstrate that the simplest things in life are what bring you joy - not the latest handbag or car.  If you're after a good dose of inspiration to make some changes to your life and start living it your way then tune in NOW!  Sarah O'Brien Hammond is the CEO of The NoW LLC, a holistic coaching and leadership development company dedicated to empowering women and organizations to thrive. You can reach her here 👇🏼 Sarah@thenownyc.com https://www.thenownyc.com https://www.linkedin.com/in/sarahobrienhammond/ 💜💜💜 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances:  www.sarahjnaylor.com or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

185: Fabulous Fun - Repurposing & Recycling! (crafting, reusing, awareness, mindset) Get inspired as Sarah talks passionately about her love of recycling and giving life to second hand items - charity shop and recycling centre finds!  As you tune in you'll also discover Sarah has a secret (well not so now) for going out metal detecting for the meditative state she believes it invokes - along with the excitement of going on a treasure hunt!  Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances, visit www.sarahjnaylor.com or email hello@sarahjnaylor.com If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

184: Energetically Enthusiastic About AI - Sarah chats to Vanessa Raath Curious about AI? Reluctant to integrate it? Suspicious even? In this fascinating episode Vanessa, a powerhouse in the Global Sourcing Community and an Subject Matter Enthusiast in the generative AI space shares her experiences and insight with Sarah, and demonstrates how she uses AI to save huge amounts of time on administrative tasks which then frees her up to focus on the work that brings her joy instead.   Vanessa lives in Bushveld in South Africa but is regular travelling the world and has trained teams from Auckland to Seattle, leaving a trail of success and inspiration. As always an upbeat, energetic and enlightening discussion that will leave you curious about AI if not clicking over to ChatGPT or any other AI providers to try a few things out.   Go on, get curious - what do you have to loose?  To contact Vanessa 👇🏼 van@vanessaraath.com www.vanessaraath.com 💜💜💜 Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com. If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!  

183: Mastering Mindfulness (mindset, enlightenment, joy, lifestyle) Curious about mindfulness? Need a reminder of how being mindful can bring joy to your life? Check out this latest soundbite from Sarah as she talks about mindfulness; explaining what it is, how it can transform your life and how you can easily integrate it into your day to day existence. 💜💜💜 Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Want to know how Sarah's coaching & mentoring can help you? 👇🏼 💥 Connect and Collaborate 💥 Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com. If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!

182: Impactful Stuff! Passions + Fulfilment = Happiness - Sarah chats to Elliot Kay (mindset, motivation, communication) An enlightening episode that focuses heavily on drive, determination and that passion to succeed which has seen Elliot succeed in not one but two careers. First, as you will quickly discover as a dancer and now as an 'Expert in Impactful Leadership Communication'. As always this is an upbeat discussion during which Sarah uncovers for herself Elliot's earlier career whilst demonstrates just what you can achieve and manifest when you really want to achieve your desired outcomes - in Elliot's case, a dancer, despite all the obstacles he faced.   Packed full of motivating and inspiring content you'll get a quick lesson on elevator pitches and so much more as Elliot talks about his career helping 'leaders to master communication that clarifies purpose, energises teams, and drives lasting success. His approach is not just about delivering a message but about creating a memorable, transformative experience.' Make Your Dreams Your Reality!   Want to know more about Elliot?  https://www.linkedin.com/in/elliot-kay/ http://www.elliotkay.com/   Meet Sarah!  Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! 💜

181: Let's Go with the Flow (mindset, energetics, parkrun, lifestyle) Tune in for some 'going with the flow' inspiration from Sarah as she talks about her early start to Saturday morning at minus 3 degrees and hour's drive to take part in Sheringham parkrun only to discover on arrival that it had been cancelled due to the weather! 🥶❄ Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.   📩 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com. If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ✨💜✨