193: A Good Night's Sleep - Top Tips & More! Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  How well do you sleep at night? Sarah sleeps like a log 95% of the time and in this short soundbite she shares her top tips - nuggets of wisdom that might just change your life forever as you improve the quality of your sleep!  You've all to gain by tuning in and making a few changes to your sleep routine ... 😴🛌🏼   💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together!