In this heartfelt episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through the early stages of motherhood. From the unexpected challenges of a C-section to the emotional rollercoaster of breastfeeding, Evelyn opens up about the realities many new mothers face. Join her as she discusses the balance between nurturing a newborn and managing personal and professional responsibilities, offering insights and support for those navigating similar paths. Tune in for an honest conversation about the joys and hurdles of new motherhood. follow Evelyn @enhancedfertilityhormonehealth www.herhormonehealth.org-to download a free fertility guide [00:00] Introduction Evelyn Kennedy welcomes listeners to the Happy Hormone Hour and introduces the episode’s focus on new motherhood challenges. [02:15] Pregnancy and Birth Experience Evelyn shares her pregnancy journey, including the anxiety of going overdue and the decision to have a C-section. [08:45] The Reality of C-Sections Discusses the physical and emotional impact of undergoing a C-section and the initial recovery period. [14:30] Breastfeeding Struggles Evelyn opens up about her breastfeeding journey, dealing with mastitis, and the decision to mix-feed. [20:00] Balancing Motherhood and Work Talks about the challenges of managing two businesses while caring for a newborn and the importance of support. [25:50] Emotional and Physical Adjustments Reflects on the emotional shifts and the support from friends and family during the early days of motherhood. [30:00] Closing Thoughts Evelyn wraps up the episode with insights on the joys and difficulties of new motherhood and invites listeners to reach out with questions. Hashtags: #NewMotherhood #CSectionJourney #BreastfeedingChallenges

In this season finale of the Happy Hormone Hour, host Evelyn Kennedy reflects on the journey of the podcast, discussing key themes such as hormonal health, women’s health, and the importance of mindset during pregnancy. She shares personal insights from her own pregnancy experience, emphasising the significance of holistic approaches to health, nutrition, and mental well-being. The episode also highlights the importance of preparing for fertility and the need for personalised health interventions. Evelyn expresses gratitude to her listeners and invites feedback for future episodes. Trigger Warning: Pregnancy Keywords hormonal health, women’s health, fertility, PCOS, endometriosis, holistic approach, nutrition, pregnancy, mindset, mental well-being Follow me @enhancedfertilitynutrition Website www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Happy Hormone Hour 01:08 Season Finale Reflections 03:04 Pregnancy Insights and Mindset 06:55 Holistic Approaches to Women’s Health 11:13 Nutrition and Hormonal Balance 14:49 Looking Ahead: Future of the Podcast Season 3 is coming soon:If you or anyone you know has a story to tell please reach out to me @evokennedy@gmail.com

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the holistic approach to skin health with guest Sara from A’veen Radiant Beauty. They explore various topics including the importance of nutrition, the impact of stress on skin, the significance of maintaining a healthy skin barrier, and the role of supplements like Omega-3. The conversation also covers effective treatments such as LED therapy and the necessity of sunscreen. Listeners are encouraged to take a personalised approach to their skincare journey, recognising that consistency and understanding their unique skin needs are key to achieving healthy skin. Keywords hormonal balance, skin health, acne treatment, holistic skincare, nutrition, LED therapy, omega-3, stress management, skincare products, women’s health Follow Sara on instagram @aveen.radiant.beauty Aveen Radiant Beauty website FOllow Evelyn @enhancedfertilitynutrition https://enhancedfertilitynutrition.org/ Chapters 00:00 Introduction to Happy Hormone Hour 01:07 Holistic Approach to Skin Health 04:56 Understanding Acne in Adult Women 07:16 The Importance of Skin Barrier 10:08 LED Light Therapy for Skin 13:29 The Role of Omega-3 in Skin Health 17:41 Stress and Its Impact on Skin 20:31 Environmental Factors Affecting Skin 25:11 Building a Healthy Skin Barrier 28:23 The Importance of Sunscreen 32:01 Choosing the Right Skincare Products 34:21 Advice for Starting Your Skin Journey Takeaways Holistic skin health involves both internal and external care. Acne can affect women in their 30s and beyond due to hormonal changes. The skin barrier is crucial for overall skin health. LED therapy can energize skin cells and improve appearance. Omega-3 is essential for maintaining healthy skin cells. Stress impacts skin health more than many realise. Environmental factors, including water quality, can affect skin. Building a healthy skin barrier is essential before advanced treatments. Sunscreen is vital for protecting skin from UV damage. Personalised skincare is key; what works for one may not work for another.

Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy and guest Rebecca(Becca) Holland discuss the critical aspects of hormonal health, focusing on women’s health issues such as hormonal imbalances, fertility, and the importance of mindset and nervous system regulation. They explore how stress affects hormonal health, the significance of understanding the menstrual cycle, and the role of self-compassion in behaviour change. The conversation emphasises a holistic approach to health, integrating nutrition, lifestyle changes, and emotional well-being to empower women in their health journeys. In this conversation, Evelyn and Becca discuss the multifaceted approach to fertility, postpartum health, and the importance of mindset and nutrition. An emphasis is put on the hard work required for change, the significance of preparing for postpartum, and the necessity of slowing down to improve overall health. The discussion also touches on the impact of social media on health perceptions, the complexity of hormonal balance, and the power of small, sustainable habits in transforming health. Keywords hormonal health, women’s health, fertility, stress management, cycle thinking, nervous system regulation, self-compassion, nutrition, mindset, health coaching, fertility, postpartum, hormones, nutrition, mental health, social media, sleep, wellness, self-care, mindset Follow Becca @healthwithholland Guides and services :https://healthwithholland.com/ Follow me @enhancedfertilitynutrition services: www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Hormonal Health 01:08 The Evolution of Health with Holland 04:03 Understanding Hormonal Imbalances 06:28 The Importance of Cycle Thinking 10:20 Mindset and Nervous System Regulation 12:46 The Connection Between Stress and Skin Health 17:03 Navigating Fertility and Hormonal Health 24:37 Self-Compassion and Behavior Change 31:19 The Hard Work of Change 34:40 Setting Up for Postpartum Success 38:30 The Importance of Slowing Down 42:44 Navigating Social Media and Misinformation 49:28 Understanding Hormones and Nutrition 54:46 Micro Habits for Health Transformation

hormonal balance, secondary infertility, fertility health, stress management, diet, environmental toxins, histamine, women’s health, nutrition, wellness Follow me @enhancedfertilitynutrition Services: www.enhancedfertilitynurition.org Please subscribe and rate Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of secondary infertility, drawing on her expertise in women’s health and nutrition. She explores various factors that can affect fertility, including hormonal health, stress, diet, and environmental toxins. The conversation emphasises the importance of understanding blood test results, managing stress levels, and adopting an anti-inflammatory diet to improve fertility outcomes. Additionally, Evelyn highlights the role of histamine in the body and its potential impact on fertility. The episode concludes with a message of support for listeners navigating their fertility journeys. Chapters 00:00 Introduction to Happy Hormone Hour 01:07 Exploring Secondary Infertility 04:03 Understanding Blood Tests and Hormonal Health 06:00 The Impact of Stress on Fertility 08:54 Diet and Environmental Factors in Fertility 11:47 Histamine and Its Role in Fertility 13:09 Conclusion and Support Resources Takeaways Secondary infertility is a common issue many face. Blood tests may appear normal but not be optimized for individuals. Stress, both psychological and physical, can impact fertility. An anti-inflammatory diet is crucial for hormonal balance. Environmental toxins can affect reproductive health. Egg quality is difficult to assess but is vital for fertility. Histamine responses can lead to inflammation affecting fertility. Lifestyle changes can significantly improve fertility chances. Support and resources are available for those struggling with infertility. You’re not alone in your fertility journey.

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women’s hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on hormonal balance, while providing actionable tips for women seeking to optimise their health. The conversation emphasises the importance of understanding one’s body and the interconnectedness of various health factors. follow me on instagram:@enhancedfertilitynutrition Services i provide DM me or go onto y website www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Women’s Health and Hormonal Balance 01:20 Understanding Hormonal Health Challenges 06:35 Exploring Hormonal Imbalances in Women 10:54 The Impact of Menstrual Cycle Irregularities 12:51 Thyroid Health and Its Importance 14:46 Adrenal Fatigue and Its Symptoms 16:43 Estrogen Dominance and Its Effects 18:46 Insulin Resistance and Its Connection to Hormones 20:41 The Role of Stress in Hormonal Health 22:35 Dietary Approaches for Hormonal Balance 29:20 Supplements for Hormonal Support 32:14 Conclusion and Resources for Further Support Sound Bites ”90% of women have some kind of hormonal imbalance” ”Men are not cyclical, we are cyclical” ”Dietary fiber is crucial for hormone health” ”Gut health is crucial for hormonal balance” ”Cortisol affects the gut and thyroid function” ”High protein meals balance your blood sugars” Takeaways 90% of women experience some form of hormonal imbalance. Menstrual cycles are key indicators of overall health. Adrenal fatigue can significantly impact hormonal health. Estrogen dominance is linked to various health issues. Gut health plays a crucial role in hormone regulation. Stress management is essential for hormonal balance. Dietary choices can influence hormonal health outcomes. Supplements should complement a healthy lifestyle, not replace it. High protein intake is vital for maintaining stable blood sugar levels. Understanding hormonal health is crucial for women’s well-being.

Chapters 00:00 Introduction to the Happy Hormone Hour 01:07 Meet Ashley: The Ultra-Marathoner 04:26 Building Community Through Running 05:53 Mental Strategies for Endurance Running 10:14 Nutrition for Performance 14:57 Training Regimens and Overcoming Challenges 18:50 Goal Setting and Personal Growth 22:08 Dealing with Setbacks in Training 25:31 The Importance of Women’s Health Awareness 27:50 Final Thoughts and Community Engagement

Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with endometriosis specialist Dr Jessica Drummond about the complexities of endometriosis, its connection to hormonal health, and the importance of a holistic approach to treatment. They discuss the role of nutrition, the challenges of diagnosis, and the impact of endometriosis on fertility. Jessica emphasises the need for skilled surgical intervention and the importance of addressing the immune system and nervous system in managing symptoms. The conversation provides valuable insights for women navigating their health journeys. Keywords endometriosis, hormonal health, nutrition, women’s health, fertility, PCOS, pelvic pain, holistic health, immune system, diagnosis Contact/Follow Dr Drummond: Instagram: @integrativewomenshealth  Website: https://integrativewomenshealthinstitute.com/ Follow me here:@enhancedfertilitynutrition www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Hormonal Health 00:39 Understanding Endometriosis 04:00 The Role of Nutrition in Managing Endometriosis 10:00 The Complexities of Endometriosis 15:11 Differentiating Endometriosis and PCOS 17:58 Holistic Approaches to Managing Symptoms 25:09 Diagnosis and Challenges of Endometriosis 31:10 Fertility Challenges and Solutions 37:01 Advice for Those Starting Their Journey Takeaways Endometriosis affects about 10% of women of reproductive age. It is often misdiagnosed or dismissed by healthcare providers. Nutrition plays a crucial role in managing endometriosis symptoms. Holistic approaches are essential for effective treatment. Endometriosis is not solely a hormonal issue; it involves immune dysregulation. Diagnosis often takes years due to lack of awareness and testing. Fertility can be impacted by endometriosis, but there are solutions. Surgery is a key component of treatment for severe cases. Support for the nervous system is vital in the healing process. Finding a knowledgeable practitioner can significantly improve outcomes. Bio Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women’s health and the founder and CEO of The Integrative Women’s Health Institute. With 25 years of clinical experience, in her MenoChronic Program she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, posti-viral syndromes (such as long covid), and autoimmune issues using health coaching, integrative and functional medicine. She is a licensed clinical nutritionist and physical therapist, and a board-certified Women’s Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners. The Integrative Women’s Health Institute, under her leadership, provides innovative training for healthcare professionals, focusing on functional nutrition, lifestyle medicine, and movement therapies. Dr. Drummond’s work has transformed women’s health care and education globally, promoting a collaborative, holistic approach to treatment.

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy engages with health expert Miriam Hussey to explore the intricate relationship between emotional well-being and physical health. They discuss the limitations of conventional healthcare, the significance of holistic approaches, and the concept of primary foods that nourish beyond nutrition. The conversation also delves into the challenges faced by modern women, including burnout and the impact of people pleasing on health, emphasising the importance of self-worth and self-care. In this conversation, Miriam and Evelyn  discuss the importance of recognising body signals, the impact of environment on self-esteem, and the role of nutrition in mental health. Miriam emphasises the connection between lifestyle choices and genetic predisposition to diseases, and shares techniques for manifestation and visualisation. The discussion also covers the effects of stress on fertility, the significance of bodywork in healing, and strategies to overcome imposter syndrome. Finally, Evelyn introduces Soul Space, aimed at creating a supportive community for holistic health and personal growth. Keywords hormonal balance, women’s health, holistic health, emotional well-being, primary foods, PCOS, burnout, self-worth, people pleasing, integrative health, self-care, mental health, nutrition, self-esteem, manifestation, stress management, fertility, imposter syndrome, holistic health, community support Follow Miriam instagram Soulspace events follow me Chapters 00:00 Introduction to Happy Hormone Hour 01:36 Mariam Hussey’s Journey in Health 05:19 The Importance of Holistic Health 08:28 Understanding Primary Foods 14:50 Navigating Modern Women’s Health Challenges 20:23 The Impact of People Pleasing on Well-being 29:58 Recognising and Responding to Body Signals 31:54 The Impact of Environment on Self-Esteem 33:50 Nutrition’s Role in Mental Health 37:09 Understanding Genetic Predisposition and Lifestyle Choices 40:01 Manifestation and Visualisation Techniques 45:15 The Connection Between Stress and Fertility 48:06 Healing Through Bodywork and Energy 50:28 Overcoming Imposter Syndrome 53:44 Creating a Supportive Community with Soul Space Takeaways The healthcare system often focuses on sick care rather than preventative care. Emotional issues can manifest as physical diseases. Holistic health considers the whole person, not just symptoms. Primary foods include relationships, career, and spirituality, not just nutrition. Women often juggle multiple roles, leading to burnout. Self-worth issues can drive people pleasing behaviours. People pleasing can be manipulative and inauthentic. Life is short; prioritise your health and happiness. Regular reflection on personal needs is essential for well-being. Self-compassion and awareness are crucial for breaking negative cycles. Recognising body signals can help in making better decisions. Making time for oneself is crucial for self-care. Self-esteem is influenced by environment and culture. Nutrition plays a significant role in mental health. Processed foods can negatively impact gut health. Lifestyle choices can influence genetic predisposition to diseases. Visualisation techniques can aid in manifestation. Stress management is essential for fertility. Healing trauma involves both emotional and physical work. Creating a supportive community fosters personal growth.

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the challenges of weight loss for women with PCOS. She emphasises the importance of dietary strategies, including the significance of breakfast, meal timing, and the role of supplements. Evelyn also highlights lifestyle factors such as sleep and exercise that can impact weight management and hormonal balance. The episode aims to empower listeners with practical tips and support for navigating their health journey. Keywords PCOS, weight loss, hormonal balance, nutrition, supplements, lifestyle, insulin resistance, women’s health Takeaways One in ten women of reproductive age have PCOS. Shedding just 10% of your body weight can help restore normal periods. Breakfast is crucial for hormonal balance and should be high in protein. Snacking should be limited to allow glucose breakdown between meals. Supplements can support PCOS management but should not replace a healthy diet. Inositol has been shown to be effective for insulin resistance in PCOS. Chewing food thoroughly aids in nutrient absorption and digestion. Sleep deprivation can lead to weight gain and hormonal imbalances. Incorporating weight training can improve insulin sensitivity. Support and guidance are essential for managing PCOS effectively. Chapters 00:00 Introduction to PCOS and Weight Loss 01:01 The Importance of Breakfast for Hormonal Balance 05:54 Snacking and Meal Timing Strategies 08:48 Supplements for PCOS Management 14:04 Lifestyle Factors Impacting Weight Loss 17:01 Conclusion and Support Resources Follow me on instagram @enhancedfertilitynutrition DM if you would like to find out about my PCOS nutrition guide/meal plan You can also listen to my othe PCOS nutrition podcast from season 1:https://open.spotify.com/episode/3UB3Pj4zcYDuI63w2i2jGM?si=r4koyzasQjuhhHBvsvoMIA&nd=1&dlsi=8140fb188d3942d9

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy interviews Caroline Rush, a passionate advocate for women’s wellbeing. Caroline shares her journey with IVF, endometriosis, and the challenges she faced along the way, including mental health struggles. From her Instagram ventures to hosting engaging events, Caroline’s authenticity shines through as she discusses the importance of addressing women’s health openly. This episode is filled with sincere conversations about resilience, the pressures on women, and highlighting the necessity of support and community.  Keywords hormonal balance, fertility, IVF, mental health, endometriosis, women’s health, community support, authenticity, vulnerability, empowerment Takeaways Caroline Rush emphasizes the importance of authenticity in sharing life experiences. IVF can be a lonely journey, and it’s crucial to talk about it. Mental health struggles are common, and seeking help is vital. The dual approach of therapy and medication can be effective for mental health. Endometriosis significantly impacts women’s lives and fertility. Community support is essential for women facing health challenges. It’s okay not to have everything figured out in life. Vulnerability can empower others to share their struggles. Women need spaces to connect and celebrate their journeys. Finding something you love can transform your life. Chapters 00:00 Introduction to the Happy Hormone Error Podcast 01:04 Meet Caroline Rush: A Journey of Authenticity 02:56 The IVF Experience: A Journey of Loneliness and Hope 07:05 Breaking the Stigma: Mental Health and Vulnerability 14:02 Navigating Mental Health: The Dual Approach 20:09 The Impact of Endometriosis on Life and Fertility 24:51 Empowering Women: Events and Community Building 29:53 Finding Purpose: The Importance of Support and Passion 36:02 Conclusion: Embracing Life’s Challenges and Celebrating Women follow Caroline at @my_crazy_life_caroline buy tickets to Carolines My Crazy Christmas show on 09/11  An evening filled with fun activities, Fashion and plenty of holiday cheer. From Christmas crafts to photos with Santa, there’s something for everyone to enjoy. Don’t miss out on this unforgettable event! Follow me @enhancedfertilitynutrition www.enhancedfertilitynutrition.org

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy and psychologist Melissa discuss the emotional and psychological challenges faced by individuals and couples trying to conceive. They explore the profound grief associated with fertility struggles, the impact on mental health, and the importance of support systems. Melissa shares coping strategies for managing stress and emotional turmoil, as well as advice for friends and family on how to provide meaningful support. The conversation also addresses the sensitive topic of miscarriage, emphasizing the need for compassion and understanding. Finally, they discuss the therapeutic process and the importance of seeking professional help when needed. Keywords fertility, mental health, grief, coping strategies, miscarriage, emotional wellbeing, support, psychological help, relationships, women’s health Takeaways Grief in fertility challenges is often disenfranchised and not recognized by society. Each month of trying to conceive can bring a sense of loss and sadness. It’s important to focus on what you can control during the fertility journey. Mindfulness and grounding techniques can help manage anxiety and stress. Being open with friends and family can alleviate feelings of isolation. Support from loved ones should be compassionate and validating, not dismissive. Miscarriage is a profound loss that deserves acknowledgment and support. Therapy provides a safe space to explore feelings without judgment. Coping strategies are individualised; what works for one may not work for another. Self-compassion is crucial; it’s okay to have days where you can only give 20%. Chapters 00:00 Introduction to Fertility and Mental Health 02:58 Understanding Grief in Fertility Challenges 05:51 Impact of Trying to Conceive on Wellbeing 09:06 Coping Strategies for Individuals and Couples 11:55 Supporting Loved Ones Through Fertility Issues 15:11 Navigating Miscarriage and Grief 17:57 Seeking Professional Help and Support 21:12 The Therapeutic Process Explained 23:59 Final Thoughts and Encouragement Reach out to Mel :melissabauntonpsychology@gmail.com Follow Mel on Instagram: @melissa_baunton_psychology Follow me @enhancedfertilitynutrition Website: https://enhancedfertilitynutrition.org/services/ Please subscribe and rate this podcast - share with those that may benefit from it

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through miscarriage, discussing the emotional and physical challenges she faced. With a background in nutrition and women’s health, Evelyn emphasizes the importance of open conversations about miscarriage and the need for support among women. She also touches on the medical aspects of her experience, including chromosomal issues and the recovery process, while encouraging listeners to advocate for their health and wellbeing. Keywords women’s health, fertility, miscarriage, hormonal balance, PCOS, endometriosis, thyroid health, mental health, pregnancy, support Takeaways Evelyn emphasises the importance of discussing miscarriage openly. She shares her personal experience with pregnancy and miscarriage. The emotional impact of miscarriage can be profound and isolating. Understanding chromosomal issues is crucial in the context of miscarriage. Advocating for oneself in medical situations is essential. Evelyn highlights the need for community support for women experiencing loss. She reflects on the feelings of shame and secrecy surrounding miscarriage. The journey to recovery can be long and challenging after a loss. Evelyn encourages women to reach out for support and share their stories. One in five pregnancies end in miscarriage, highlighting its commonality. Chapters 00:00 Introduction to Happy Hormone Hour Podcast 01:20 Personal Journey Through Miscarriage 12:08 The Emotional Impact of Miscarriage 20:08 Understanding Chromosomal Issues and Recovery 23:56 Creating Awareness and Support for Women 26:30 Conclusion and Resources for Support Follow me on instagram @enhancedfertilitynutrition I also recommend listening to last seasons episode on Miscarriage the statistics & Evidence based nutrition advice . Knowing the stats and research really helped me understand and not feel so alone.

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews Amanda, a fertility acupuncturist, about the role of acupuncture in supporting fertility and treating conditions like endometriosis. They discuss the importance of taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being. Amanda explains how acupuncture works by balancing the body’s energy and promoting relaxation. They also touch on the significance of preconception care and the impact of lifestyle factors on fertility. The episode concludes with a reminder to trust your intuition and seek support from a community of like-minded individuals. Keywords acupuncture, endometriosis, fertility, holistic approach, nutrition, lifestyle, emotional well-being, preconception care, intuition, community Takeaways Acupuncture can support fertility by balancing the body’s energy and promoting relaxation. Taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being, is important for optimal reproductive health. Preconception care, including addressing deficiencies and optimising overall health, can improve fertility outcomes. Listening to your body and trusting your intuition is key in navigating the fertility journey. Seeking support from a community of like-minded individuals can provide valuable guidance and encouragement. Sound Bites ”Acupuncture naturally releases endogenous opioids. So it helps with pain relief.” ”Women are cyclical beings. We have different cycles.” ”It’s never too late to start. Let’s break it down and then let’s implement those changes.” Chapters 00:00 Introduction and Overview 01:17 Guest Introduction: Amanda, Fertility Acupuncturist 05:30 Understanding Acupuncture and Its Benefits 09:32 Acupuncture for Miscarriage and Fertility 11:51 Acupuncture for Endometriosis 15:40 The Importance of Preconception Care 19:21 Taking a Holistic Approach to Fertility 25:23 Trusting Your Intuition on the Fertility Journey 32:16 The Impact of Lifestyle Factors on Fertility 36:02 The Power of Community in Fertility Support 43:15 Research and Success Stories 48:29 Final Thoughts and Conclusion Follow Amanada: https://www.instagram.com/angea_acupuncture_yoga/?hl=en Follow me:@enhancedfertilitynutrition

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews guest Ais Quigley about her journey with anxiety, fertility challenges, and IVF. Ash shares her experience of living with anxiety and how she found relief through practices like yoga and meditation. She also discusses her decision to move back to Ireland after living in Australia for 10 years and the challenges she faced during the transition. Ais opens up about her fertility struggles, including painful periods, coming off the pill, and undergoing multiple rounds of IVF. She emphasises the importance of self-care and creating a safe space for conception. In this conversation, Ais shares her personal experiences with fertility and IVF. She discusses the challenges she faced, including a the emotional toll of the IVF process. Ais emphasises the importance of creating a safe and supportive environment for fertility, both physically and emotionally. She also highlights the need for comprehensive self-care, including proper nutrition and addressing underlying issues. Ais acknowledges the impact of infertility on relationships and the need for open communication and support for both partners. She concludes with a message of hope and resilience, encouraging listeners to recognise their strength and the potential for brighter days ahead. You can reach out to Ais on instagram @ais_quigley Follow me: @enhancedfertilitynutrition (name soon to change) Keywords anxiety, fertility challenges, IVF, yoga, meditation, moving back home, self-care, fertility, IVF, challenges, support, self-care, relationships, communication, hope, resilience Takeaways Practices like yoga and meditation can help manage anxiety and provide a sense of community. Moving back to your home country after living abroad can be a challenging transition, but it can also lead to a sense of being settled and at home. Fertility challenges can be caused by underlying issues such as hormonal imbalances and stress. IVF can be a difficult and emotionally draining process, but it can also offer hope for couples struggling to conceive. Creating a safe and nurturing environment for conception is crucial, both physically and emotionally. Creating a safe and supportive environment is crucial for fertility Comprehensive self-care, including nutrition and addressing underlying issues, is important for fertility Infertility can impact relationships, and open communication and support are essential Perspective and recognising past resilience can provide hope during challenging times Chapters 00:00 Introduction and Overview 02:44 Managing Anxiety and Finding Relief 07:23 The Challenges of Moving Back Home 12:36 Exploring Fertility Challenges 17:35 The Emotional Journey of IVF 29:23 Creating a Safe Space for Conception 31:11 Challenges with Tubal Flush Procedure 34:06 Creating a Safe and Supportive Environment for Fertility 36:27 Comprehensive Self-Care for Fertility 39:16 The Emotional Journey of IVF 47:39 The Impact of Infertility on Relationships 57:39 Finding Hope and Resilience in the Journey You can reach out to Ais on instagram @ais_quigley Follow me: @enhancedfertilitynutrition (name soon to change)

Summary In this episode, Evelyn provides an update on what’s been happening since the end of the last season. She discusses her decision to focus more on women’s health in general rather than just fertility. She also shares the news of her pregnancy after experiencing a miscarriage. The host talks about the challenges and anxieties that come with being pregnant after a miscarriage. She introduces some of the guests and topics for the upcoming season. Keywords women’s health, fertility, pregnancy, miscarriage, hormonal health, nutrition, PCOS, endometriosis Takeaways The host is shifting her focus from fertility to women’s health in general. Pregnancy after a miscarriage can be challenging and anxiety-inducing. The upcoming season will cover topics such as hormonal health, nutrition, PCOS, and endometriosis. The host plans to move back to Ireland and be closer to her family. Sound Bites ”I am more so going to start marketing towards women’s health in general, rather than fertility.” ”I am now nearly 17 weeks pregnant again” ”If you’ve had a miscarriage and you get pregnant after that, you do constantly worry all of the time.” Chapters 00:00 Introduction and Season Update 01:20 Transitioning from Fertility to Women’s Health 04:39 Navigating Pregnancy After Miscarriage 06:36 Exploring Hormonal Health and Nutrition 09:32 Addressing PCOS and Endometriosis

In this episode, Evelyn Kennedy interviews Mel from The Seed Cycle about the practice of seed cycling and its benefits for hormonal health. Seed cycling is an ancient practice that uses four key seeds to support the production and elimination of estrogen and progesterone. Mel shares her personal journey of discovering seed cycling and how it has helped her clients with hormone imbalances. She also discusses the research behind seed cycling, including a study that showed positive results for women with PCOS. Mel emphasises the importance of consistency and incorporating seed cycling into a holistic approach to health, including managing stress and reducing toxic load. Keywords seed cycling, hormonal health, estrogen, progesterone, PCOS, fertility, stress management, toxic load Instagram :@the_seed_cycle Website : https://theseedcycle.au/ Follow me: @enhancedfertilitynutrition (name soon to change) Takeaways Seed cycling is an ancient practice that uses four key seeds to support the production and elimination of estrogen and progesterone. Research has shown positive results for seed cycling in women with PCOS, including a reduction in cyst degeneration and weight loss. Consistency is key when seed cycling, and it may take at least three cycles to see the full benefits. Incorporating seed cycling into a holistic approach to health, including stress management and reducing toxic load, can enhance its benefits. Seed cycling can be beneficial for fertility, perimenopause, and other hormonal imbalances. Chapters 00:00 Introduction to the Happy Hormone Hour Podcast 01:11 Introduction to Seed Cycling and Guest Introduction 03:01 Discovering Seed Cycling and its Benefits 09:03 How Seed Cycling Works and the Four Key Seeds 13:44 Potential Benefits of Seed Cycling for Hormonal Health 15:06 Seed Cycling for Specific Health Conditions 19:32 Incorporating Seed Cycling into the Diet 28:22 Additional Lifestyle Changes to Enhance Seed Cycling 37:17 Success Stories and Closing Remarks Sound Bites ”Seed cycling is a food as medicine technique that supports the balance of estrogen and progesterone.” ”A study on seed cycling for PCOS showed positive results, with a reduction in cyst degeneration and weight loss.” ”Reducing toxic load and managing stress are important lifestyle changes that can enhance the benefits of seed cycling.”

In this episode, Trisha Zehrung(Nurse Practitioner & Fertility consultant) discusses the importance of AMH levels in fertility and how it relates to egg count and ovarian reserve. She emphasises that while AMH is a predictor of fertility, it doesn’t determine a person’s ability to conceive. Trisha  also highlights the significance of focusing on egg quality rather than quantity and the impact of nutrition and lifestyle factors on AMH levels. She advises women to make decisions about their fertility out of empowerment and education rather than fear. Additionally, she mentions the importance of addressing male sperm parameters and offers virtual consultations for clients worldwide. Work with Trisha: apply here  website: https://www.trishazehrung.com/ Services Evelyn offers here  Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed  KeywordsAMH, fertility, egg count, ovarian reserve, egg quality, nutrition, lifestyle factors, empowerment, education, male sperm parameters Takeaways AMH is a predictor of fertility, but it doesn’t determine a person’s ability to conceive. Focusing on egg quality is more important than egg quantity. Nutrition and lifestyle factors can impact AMH levels. Make decisions about fertility out of empowerment and education, not fear. Addressing male sperm parameters is important for optimising fertility. Virtual consultations are available for clients worldwide. Chapters 00:00 Introduction and Background 01:51 Understanding AMH and Its Role in Fertility 04:42 The Importance of Egg Quality in Fertility 05:12 The Impact of Nutrition and Lifestyle on AMH Levels 09:29 Making Empowered Decisions About Fertility 12:39 Addressing Male Sperm Parameters for Optimal Fertility 22:30 Conclusion and Final Thoughts

In this episode, Evelyn(Host) discusses the topic of miscarriage. This is something Evelyn has experienced personally and is passionate about educating women on as it has helped with understanding miscarriage and the grieving process. She provides factual information and nutrition interventions for those who have experienced or are at risk of miscarriage. She starts by sharing statistics on miscarriage and different types of pregnancy loss. She then explores risk factors for miscarriage, including age and comorbidities. Evelyn also explains various terms related to miscarriage, such as chemical pregnancy and recurrent miscarriage. She emphasises the importance of nutrition support, including protein intake, protective foods, and essential nutrients like folate and vitamin D. Evelyn concludes by highlighting the significance of support and self-care during the grieving process. Services I offer here  Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed  Takeaways Miscarriage is a common experience, with 50% of pregnancies ending in miscarriage(in first 5 weeks), 20% after 5 weeks. Chromosomal abnormalities account for 85% of pregnancy loss, highlighting the importance of understanding that it is not the woman’s fault. Age is a significant risk factor for miscarriage, with a higher risk for women in their 40s. Nutrition plays a crucial role in supporting fertility and reducing the risk of miscarriage, including adequate protein intake, consumption of protective foods, and essential nutrients like folate and vitamin D. Seeking support and taking care of mental and emotional well-being are essential during the grieving process. Chapters 00:00Introduction and Trigger Warning 01:27Statistics on Miscarriage 03:57Types and Causes of Miscarriage 06:05Risk Factors for Miscarriage 09:21Terms Related to Miscarriage 12:34Chemical Pregnancy 13:03Recurrent Miscarriage 14:50Nutrition Support for Miscarriage 15:19Importance of Nutrition and Protein 16:43Protective Foods and Omega-3 Intake 18:14Importance of Folate and Vitamin D 19:40Other Important Nutrients 21:05Considerations for Thyroid and Bacterial Infections 22:09The Benefits of Inositol 23:27Importance of Thyroid Function and Bacterial Vaginosis 24:22Male Fertility and Lifestyle Factors 25:17Factors to Avoid: Alcohol, Caffeine, Mercury, and Listeria 26:29Reducing Stress and Ceasing Certain Supplements 27:41Importance of Iron and Timing of Iron Intake 29:47Preparation Before Pregnancy 31:50Importance of Support and Grieving 32:20Conclusion and Call to Action

In this weeks podcast Evelyn chats with Roslyn Gray- A disordered eating/Binge eating Dietitian & yoga teacher.  Evelyn and Roslyn explore the potential consequences of undereating on hormonal health and fertility. They also delve into the impact of endometriosis on body image and gut health. Roslyn shares dietary strategies for achieving hormonal balance, including regular eating, balanced plates, and self-compassion. The importance of stress management and quality sleep is emphasised. Roslyn offers her expertise as a registered dietitian and yoga teacher to support individuals on their wellness journey. Work with Roslyn Gray @roslyngraynutrition on instagram Services I offer here  Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed  Keywords: undereating, hormonal health, fertility, endometriosis, body image, gut health, dietary strategies, stress management, self-compassion, sleep, yoga Takeaways: 1. Undereating, overexercising, and stress can impact hormonal health and fertility. 2. Eating regularly and having balanced plates support hormonal balance. 3. Mindfulness, self-compassion, and gratitude help manage stress and enhance well-being. 4. Endometriosis requires a personalized approach to nutrition and exercise. 5. Stress management, mindfulness, and anti-inflammatory foods benefit individuals with endometriosis. 6. Habit formation and realistic expectations are key to long-term wellness. 7. Sufficient sleep is crucial for hormonal health and overall well-being. Sound Bites: 1. ”Our brain and body... It’s like an iPhone. You know the way whenever like we go down to like 10 or 20% on our iPhone battery, it’s like, let’s go into low power mode and maybe we’ll put our phone into like airplane or do not disturb. Well, when the body’s not getting enough energy, it’s in survival mode.” 2. ”When someone’s emotionally overeating or binge eating, that can actually also impact your estrogen as well. And that can also impact your cycle because whenever you’re overeating, you’re putting your body under a different type of stress, which impacts insulin, and that therefore impacts your estrogen, and that can also impact your cycles.” 3. ”The best thing you can do for your hormones is to eat regularly. And that’s actually really challenging for a lot of people. And what I mean by eating regularly is I do mean eating every ideally three to four hours.” Chapters: 00:00 Introduction and Overview 07:32 Dietary Strategies for Hormonal Balance and Well-being 12:18 Managing Stress and Practicing Self-Compassion 24:59 Personalized Nutrition and Exercise for Endometriosis 30:12 Habit Formation and Realistic Expectations for Long-Term Wellness