The Women’s Health & Fertility Nutrition Podcast, hosted by Evelyn Kennedy, offers expert advice and support for women’s health and fertility. With a focus on fertility, nutrition, hormonal health education, and wellbeing support, Evelyn helps couples struggling to conceive and women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, fertility specialists, embryologists, and nutritionists, this podcast provides a comprehensive resource for optimal health and fertility. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights.
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The Women’s Health & Fertility Nutrition Podcast, hosted by Evelyn Kennedy, offers expert advice and support for women’s health and fertility. With a focus on fertility, nutrition, hormonal health education, and wellbeing support, Evelyn helps couples struggling to conceive and women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, fertility specialists, embryologists, and nutritionists, this podcast provides a comprehensive resource for optimal health and fertility. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights.
PCOS Weightloss tips from Evelyn your Womens Health Nutritionist
Happy Hormone Hour Podcast
17 minutes 40 seconds
1 year ago
PCOS Weightloss tips from Evelyn your Womens Health Nutritionist
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the challenges of weight loss for women with PCOS. She emphasises the importance of dietary strategies, including the significance of breakfast, meal timing, and the role of supplements. Evelyn also highlights lifestyle factors such as sleep and exercise that can impact weight management and hormonal balance. The episode aims to empower listeners with practical tips and support for navigating their health journey.
Keywords
PCOS, weight loss, hormonal balance, nutrition, supplements, lifestyle, insulin resistance, women’s health
Takeaways
One in ten women of reproductive age have PCOS.
Shedding just 10% of your body weight can help restore normal periods.
Breakfast is crucial for hormonal balance and should be high in protein.
Snacking should be limited to allow glucose breakdown between meals.
Supplements can support PCOS management but should not replace a healthy diet.
Inositol has been shown to be effective for insulin resistance in PCOS.
Chewing food thoroughly aids in nutrient absorption and digestion.
Sleep deprivation can lead to weight gain and hormonal imbalances.
Incorporating weight training can improve insulin sensitivity.
Support and guidance are essential for managing PCOS effectively.
Chapters
00:00 Introduction to PCOS and Weight Loss
01:01 The Importance of Breakfast for Hormonal Balance
05:54 Snacking and Meal Timing Strategies
08:48 Supplements for PCOS Management
14:04 Lifestyle Factors Impacting Weight Loss
17:01 Conclusion and Support Resources
Follow me on instagram @enhancedfertilitynutrition
DM if you would like to find out about my PCOS nutrition guide/meal plan
You can also listen to my othe PCOS nutrition podcast from season 1:https://open.spotify.com/episode/3UB3Pj4zcYDuI63w2i2jGM?si=r4koyzasQjuhhHBvsvoMIA&nd=1&dlsi=8140fb188d3942d9
Happy Hormone Hour Podcast
The Women’s Health & Fertility Nutrition Podcast, hosted by Evelyn Kennedy, offers expert advice and support for women’s health and fertility. With a focus on fertility, nutrition, hormonal health education, and wellbeing support, Evelyn helps couples struggling to conceive and women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, fertility specialists, embryologists, and nutritionists, this podcast provides a comprehensive resource for optimal health and fertility. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights.
