The Women’s Health & Fertility Nutrition Podcast, hosted by Evelyn Kennedy, offers expert advice and support for women’s health and fertility. With a focus on fertility, nutrition, hormonal health education, and wellbeing support, Evelyn helps couples struggling to conceive and women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, fertility specialists, embryologists, and nutritionists, this podcast provides a comprehensive resource for optimal health and fertility. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights.
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The Women’s Health & Fertility Nutrition Podcast, hosted by Evelyn Kennedy, offers expert advice and support for women’s health and fertility. With a focus on fertility, nutrition, hormonal health education, and wellbeing support, Evelyn helps couples struggling to conceive and women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, fertility specialists, embryologists, and nutritionists, this podcast provides a comprehensive resource for optimal health and fertility. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights.
How to balance your hormones: Cortisol, Estrogen, Progesterone & Insulin resistance
Happy Hormone Hour Podcast
34 minutes 16 seconds
12 months ago
How to balance your hormones: Cortisol, Estrogen, Progesterone & Insulin resistance
Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women’s hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on hormonal balance, while providing actionable tips for women seeking to optimise their health. The conversation emphasises the importance of understanding one’s body and the interconnectedness of various health factors.
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Chapters
00:00 Introduction to Women’s Health and Hormonal Balance
01:20 Understanding Hormonal Health Challenges
06:35 Exploring Hormonal Imbalances in Women
10:54 The Impact of Menstrual Cycle Irregularities
12:51 Thyroid Health and Its Importance
14:46 Adrenal Fatigue and Its Symptoms
16:43 Estrogen Dominance and Its Effects
18:46 Insulin Resistance and Its Connection to Hormones
20:41 The Role of Stress in Hormonal Health
22:35 Dietary Approaches for Hormonal Balance
29:20 Supplements for Hormonal Support
32:14 Conclusion and Resources for Further Support
Sound Bites
”90% of women have some kind of hormonal imbalance”
”Men are not cyclical, we are cyclical”
”Dietary fiber is crucial for hormone health”
”Gut health is crucial for hormonal balance”
”Cortisol affects the gut and thyroid function”
”High protein meals balance your blood sugars”
Takeaways
90% of women experience some form of hormonal imbalance.
Menstrual cycles are key indicators of overall health.
Adrenal fatigue can significantly impact hormonal health.
Estrogen dominance is linked to various health issues.
Gut health plays a crucial role in hormone regulation.
Stress management is essential for hormonal balance.
Dietary choices can influence hormonal health outcomes.
Supplements should complement a healthy lifestyle, not replace it.
High protein intake is vital for maintaining stable blood sugar levels.
Understanding hormonal health is crucial for women’s well-being.
Happy Hormone Hour Podcast
The Women’s Health & Fertility Nutrition Podcast, hosted by Evelyn Kennedy, offers expert advice and support for women’s health and fertility. With a focus on fertility, nutrition, hormonal health education, and wellbeing support, Evelyn helps couples struggling to conceive and women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, fertility specialists, embryologists, and nutritionists, this podcast provides a comprehensive resource for optimal health and fertility. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights.
