Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off tired, bloated, moody, or stuck w...

Send Me a Text Message In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance. Together,...

Send Me a Text Message In this episode, Jackie Pool sits down with the multi-talented Jennifer Whitfield, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal transformation journey, her daily habits for productivity, and the mission behind a wellness brand rooted in European purity and sustainability. Jennifer shares how she transitioned from a thriving beauty company to leading with purpose at Olive Tree People, where waterless formulations...

Send Me a Text Message In this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can enhance health from the inside out. We talk about mom life, moving cities, staying consistent when life feels chaotic, and how morning routines can completely transform your mindset and results. Chris brings his integrative success perspective, and we dive into what it means to truly t...

Send Me a Text Message In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out. Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event. We chat about what balance really means, ...

Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you sta...

Send Me a Text Message Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits. We’ll talk about: Why supplements aren’t magic and won’t fix unhealthy habitsThe mindset behind obsessing over supplement labelsHow to be truly mindful about your healthSimple lifestyle pilla...

Send Me a Text Message Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need, cutting board tips, s, and smarter food storage these practical tips will transform your kitchen routine. Whether you’re a beginner cook or just looking to make meal prep easier, these tools and hacks will save you time, reduce stress, ...

Send Me a Text Message The kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I share simple, practical kitchen and cooking tips that help busy families eat better without the stress of dieting. From pantry staples and meal prep hacks to getting the kids involved, these strategies will make healthy living feel natural and doable. What You’ll Learn in This Episode: The must-have p...

Send Me a Text Message Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time. Whether your goal is to lose weight, eat healthier, work out more, or simply feel bett...

Send Me a Text Message In this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being life we all know what it feels like to push through on less rest. Sleep is essential, but when it’s lacking, there are ways to support your body so you can still have steady energy, recover well, and keep cravings under control. Here’s what I cover: Why I split my creatine dose in half...

Send Me a Text Message In this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I believe the United States is not a third-world country despite rising fear, and how people’s reactions whether motivated by political ideology or theological fear threaten the open conversation of ideas. I also explain why my faith and belief in God shape how I interpret this mome...

Send Me a Text Message Confidence isn’t something you’re born with it’s something you can build. In this episode, inspired by the late motivational speaker Keith Harrell, I share how to strengthen your self-belief, reframe negative thoughts, and take daily steps toward lasting confidence. Whether you’re a busy mom, a professional, or someone who simply wants to feel stronger inside and out, this episode will give you practical tools to shift your mindset and start showing up with unshakable c...

Send Me a Text Message This episode comes straight from my heart. I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factors don’t matter” when it comes to cholesterol and quickly pushed prescriptions instead. But here’s the truth: lifestyle absolutely matters. What you eat, how you move, how you manage stress, and even how you sleep all impact your heart h...

Send Me a Text Message You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode. You’ll learn: How insulin impacts fat loss and hormonesWhy frequent snacking keeps you stuckThe ideal number of meals for fat lossSnack options ...

Send Me a Text Message Since starting homeschooling at the end of July, our family has finally found our rhythm mornings filled with lessons, nature walks, and read-aloud, and afternoons packed with soccer practices, art classes, and family time. But here’s the thing no one really tells you… as rewarding as homeschooling is, it’s also easy to lose yourself in the shuffle. Between teaching, driving, cooking, and coordinating, your own needs can get pushed to the bottom of the list. In this epi...

Send Me a Text Message Cookie-cutter plans don’t work because your life isn’t one-size-fits-all. This episode is your invitation to build a routine that supports you and your body, your schedule, your energy, and your goals. I’m walking you through what this looks like for my clients and how you can start designing your ideal day. 🎯 Takeaway: Define what a supportive routine looks like for your real life not just your dream scenario. 💬 Mentioned: The 4 pillars I build with my clie...

Send Me a Text Message If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re becoming, not the one you’re trying to leave behind. 💬 Mentioned: Common mindset traps (and how to get out of them)The power of reframes and graceMental nutrition : what you feed your mind matters👉 Want to stop sabotaging and start t...

Send Me a Text Message Motivation is optional. Momentum is everything. In this episode, I break down why waiting to feel motivated keeps you stuck and how to take tiny actions that add up to serious results. If you’ve been starting and stopping over and over again, this one’s for you. 💬 Mentioned: Why 5-minute wins matterHow momentum works even on low-energy daysReal examples from clients who started small and stayed consistent👉 Need structure + accountability to keep your momentum going? let...

Send Me a Text Message Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life. 💬 Mentioned: How I built my morning routineExamples of doable anchor habits for momsWhy this works better than overhauling your life👉 Ready to build a daily rhythm that fi...