Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off tired, bloated, moody, or stuck w...
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Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off tired, bloated, moody, or stuck w...
Send Me a Text Message If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re becoming, not the one you’re trying to leave behind. 💬 Mentioned: Common mindset traps (and how to get out of them)The power of reframes and graceMental nutrition : what you feed your mind matters👉 Want to stop sabotaging and start t...
Happiness is a Healthier Habit
Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off tired, bloated, moody, or stuck w...
