Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off tired, bloated, moody, or stuck w...
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Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off tired, bloated, moody, or stuck w...
Send Me a Text Message Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time. Whether your goal is to lose weight, eat healthier, work out more, or simply feel bett...
Happiness is a Healthier Habit
Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off tired, bloated, moody, or stuck w...
