This conversation delves into the transformative power of hypnotherapy, exploring its benefits, the science behind neuroplasticity, and the importance of the subconscious mind. Terme Hayempour, a certified hypnotherapist, discusses how hypnotherapy can help individuals overcome limiting beliefs, navigate grief, and make everyday shifts for a happier life. The discussion emphasizes the mind-body connection, the role of visualization, and the effectiveness of rapid transformational therapy in c...
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This conversation delves into the transformative power of hypnotherapy, exploring its benefits, the science behind neuroplasticity, and the importance of the subconscious mind. Terme Hayempour, a certified hypnotherapist, discusses how hypnotherapy can help individuals overcome limiting beliefs, navigate grief, and make everyday shifts for a happier life. The discussion emphasizes the mind-body connection, the role of visualization, and the effectiveness of rapid transformational therapy in c...
This conversation delves into the transformative power of hypnotherapy, exploring its benefits, the science behind neuroplasticity, and the importance of the subconscious mind. Terme Hayempour, a certified hypnotherapist, discusses how hypnotherapy can help individuals overcome limiting beliefs, navigate grief, and make everyday shifts for a happier life. The discussion emphasizes the mind-body connection, the role of visualization, and the effectiveness of rapid transformational therapy in c...
In this conversation, Ellie Henrys and Milena Batanova discuss the importance of empathy in child development and how parents and educators can foster this essential skill. They explore the interconnectedness of mental and physical health, the role of chores in teaching responsibility, and the significance of emotional awareness. The discussion emphasizes the need for positive reinforcement, understanding social dynamics, and providing diverse experiences to cultivate empathy in children. Ult...
In this conversation, Ellie Henrys speaks with Dr. Rasheeka Fogg about the concept of Human Design, exploring its foundations, applications in therapy, and its impact on self-awareness and relationships. Dr. Fogg explains how Human Design serves as an energetic map that helps individuals understand their unique energy patterns, communication styles, and emotional processing. The discussion delves into the importance of self-knowledge, shadow work, and how understanding different Human Design ...
In this conversation, Ellie Henrys and Rachel Montero delve into the intricate relationship between gut health and hormone health, emphasizing the interconnectedness of bodily systems. They discuss the importance of understanding gut health basics, identifying symptoms related to gut issues, and the significant impact of stress on overall health. Rachel shares insights on hormone health, personalized health approaches, and the necessity of building supportive relationships in one's wellness j...
In this episode of Happier Active, host Ellie Henrys speaks with Victoria Artz, an all-natural perfumer and sensory alchemist, about the profound impact of scent on our emotions, memories, and overall well-being. They explore how scent can be a powerful tool for healing, emotional regulation, and personal growth. Victoria shares her journey of discovering scent as a pathway to healing and how she crafts personalized scents for individuals. The conversation delves into the subjectivity of smel...
In this enlightening conversation, Ellie Henrys speaks with De'Nicea Hilton, a holistic wellbeing consultant, Dr of Oriental Medicine and Medical Intuitive, about the intricate relationship between self-awareness, stress management, and personal responsibility in achieving better health. They explore the importance of understanding one's motivations, the role of relationships in wellbeing, and practical tools like color coding to clarify values. De'Nicea emphasizes that health is not just abo...
In this conversation, Ellie and Brittany discuss the individualized journey to health and happiness, emphasizing the importance of active participation in one's wellness. Brittany shares her expertise in Ayurveda, an ancient system of healing that focuses on aligning with nature's cycles and personal rhythms. They explore the significance of setting intentions, making small changes, and integrating self-care practices into daily life. The discussion also highlights the role of plant medicine,...
In this engaging conversation, Ellie Henrys and Maria Rigo discuss the importance of fostering healthy habits in children through active participation in family life. They explore the benefits of outdoor play, the role of pets in promoting physical activity, and the significance of involving kids in household chores and cooking. Maria shares insights from her new children's book, 'Bella the Fitness Pup,' which aims to inspire children to embrace healthy lifestyles. The discussion emphasizes t...
In this episode, Ellie Henrys shares insights about her journey as a health coach, focusing on women's health, functional nutrition, and the importance of mental well-being. She discusses her qualifications, the services she offers, and addresses common health questions. Ellie emphasizes the significance of heart health and muscle mass for women, especially in their 30s and 40s, and provides practical advice for finding balance in a busy life. The episode concludes with a call to support the ...
In this conversation, Ellie Henrys and Renae Fieck explore how having an understanding of syncing life with their menstrual cycle can enhance health, happiness and productivity. They discuss how women can become active participants in their health journeys by listening to their bodies, tracking their cycles, and managing stress. Renae emphasizes the unique superpowers of each phase of the cycle and being able to harness them to our advantage. The discussion highlights the significance of self...
In this conversation, Ellie and Clare discuss the importance of individualized approaches to health and happiness, emphasizing the role of breathwork in managing stress and emotions. They explore the societal expectations that often hinder self-discovery and the stigma surrounding therapy. The discussion highlights the messy journey of personal growth, the significance of resilience, and the need for accessible wellness practices. Clare shares insights from her experiences as a breathwork coa...
In this conversation, Ellie Henrys and Katerina Pavlakis explore the concept of intuitive cooking, emphasizing the importance of personal taste, creativity, and the communal aspects of cooking. They discuss how modern food culture has shifted towards rigid recipe-following, which can stifle confidence in the kitchen. Katerina shares insights on how to build confidence through experimentation, the significance of seasonal ingredients, and the joy of cooking as a shared experience. The discussi...
In this conversation, Ellie Henrys and Caitlan Trewhella explore the multifaceted nature of creativity, discussing its importance in combating burnout, the role of community in fostering creative expression, and the challenges of vulnerability when sharing creative work. They emphasize the need to embrace imperfection, the value of personal growth through creative practices, and the shift towards more individualized approaches in coaching and self-help. The discussion also touches on the powe...
In this conversation, Ellie Henrys interviews Megan Dunham, an energetics educator and small business coach. They explore the intersection of spirituality and business, discussing how practices like astrology and Ayurveda can help individuals understand their unique energetic blueprints. Megan shares her journey from marketing to coaching, emphasizing the importance of self-awareness, setting boundaries, and adapting goals in entrepreneurship. The discussion highlights the significance of int...
In this conversation, Ellie Henrys and Gillian Bennett explore the complex relationship between food, body image, and health. They discuss the importance of individualized approaches to nutrition and exercise, the impact of diet culture, and the significance of mindful eating. Gillian shares her personal journey from a restrictive fitness culture to a more balanced relationship with food, emphasizing the need for self-compassion and understanding in the pursuit of health. The discussion also ...
In this conversation, Ellie Henrys and Nora from Mile After Mile Run Coaching discuss the individualized journey to better health and happiness through running. They explore the importance of active participation, proper fueling, strength training, and the role of community in enhancing the running experience. Nora shares insights on realizing potential, injury prevention, and the significance of patience in training. They also touch on the challenges of marathon training, the importance of s...
In this conversation, Ellie Henrys and Mary Beth Fox delve into the transformative power of inner child therapy, exploring how childhood experiences shape adult behavior and emotional health. They discuss the impact of trauma, the concept of 'not good enough', and the importance of acknowledging and meeting emotional needs. The dialogue emphasizes the significance of finding the right therapist and the role of therapy in healing. Mary Beth and Ellie share personal anecdotes and insights, prov...
In this conversation, Ellie Henrys and Kesley Rogers explore the multifaceted nature of mental health, emphasizing the importance of individualized approaches to well-being. They discuss the role of medication, alternative therapies, and the impact of nutrition on mental health. The conversation delves into emotional regulation, the challenges of managing mental load, and the societal expectations placed on women. They highlight the significance of self-awareness, emotional check-ins, and the...
In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the significance of understanding symptoms, the role of nutrition and exercise, and the need for self-advocacy in healthcare. The discussion emphasizes the importance of building healthy relationships with food, finding enjoyable forms of movement, and involving family in health practices. They also h...
In this conversation, Ellie Henrys and Lesley Turner explore the multifaceted journey towards health and happiness, emphasizing the importance of individualized approaches. They discuss emotional awareness, the impact of childhood conditioning, and the transformative power of somatic practices. The dialogue highlights the significance of self-awareness, spirituality, and the role of family dynamics in personal growth. Through practical advice and personal anecdotes, they encourage listeners t...
This conversation delves into the transformative power of hypnotherapy, exploring its benefits, the science behind neuroplasticity, and the importance of the subconscious mind. Terme Hayempour, a certified hypnotherapist, discusses how hypnotherapy can help individuals overcome limiting beliefs, navigate grief, and make everyday shifts for a happier life. The discussion emphasizes the mind-body connection, the role of visualization, and the effectiveness of rapid transformational therapy in c...
