Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!
Today we discuss how to change our perspective to love long processes, even if they don’t serve us right away. I hope to inspire you to commit to the “boring” to prolong your moments with positive states in the future!
Today we discuss how to widen our lens and view ourselves more compassionately. By giving less energy to “fake” important things, we’re able to then be present and show up in ways that feel enjoyable and sustainable!
Today we discuss how to work on ourselves with the whole thought that we are enough as we are. I believe this outlooks keeps us more consistent in the long run!
Today we discuss the realistic part of consistency- whether it’s feeling tired, “unaesthetic”, or otherwise- and how we take it along for the ride. By embracing our current state, we’re able to reach our goals and feel empowered in the process!
Today we shift from a victim mindset to an empowered one. I hope to encourage you to take power over your routine and appreciate the process along the way!
In this 100th episode celebration, I figured I’d list 100 things that have made a difference in my life. My hope is to leaves some inspiration to add to yours!
Today I answer questions from things ranging from relationship advice, navigating your fitness journey, and embracing yourself!
Today I discuss how to show up knowing that you are enough. By giving yourself positive evidence, you can feel prepared to navigate any challenge knowing YOU are the one performing it!
Today we think about our perspective as a way to encourage consistency. By using gratitude, it makes it easier to show up and enjoy the process we GET to endure!
Today we dissect some of the ways we hold ourselves back by creatine false narratives. By identifying limitations, we can work and grow through change!
Today we discuss an easy reframe to view the world more creatively and compassionately. By swapping should with could, we can find new ways to show up that aren’t lined with stress and shame!
Today I discuss how to use basic decision making to reach your goals. By being firm in our choices, it alleviates space to do otherwise!
Today I discuss how to appreciate fluctuations! I hope to offer perspective that makes navigating your life easier -not because it IS easier, but because you’ve accepted it can be hard too :)
Today I talk about my perspective on death and how we can use it to promote healthy behaviors. I hope to inspire you to consider how short we’re together and utilize that in a positive way!
Today I answer questions on all things fitness, from routine to preworkout nutrition ! Let’s hang out besties <3
Today I discuss how to channel trust in your future self to navigate not-so-ideal situations. By focusing more on your capabilities , I hope to release unnecessary pressure for perfection!
Today I give perspective on navigating anxiety in the gym to hopefully help you work alongside yourself!
Today we navigate indecision within the small, everyday decisions. I hope to bring insight to help you trust yourself, and alleviate perfectionist pressure along the way!
Today we discuss all things body image- how insecurities are subjective, what I “do” to get through it, and focusing on how little it matters!
