Gutsy Talks

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3b/44/92/3b449268-0ebd-478e-f57c-f864117234c1/mza_15366035028468982204.jpg/600x600bb.jpg

Gutsy Talks

Rachel Larsson

18 episodes

1 week ago

Today’s guest is Dr. Allison Siebecker, the renowned 'Queen of SIBO'. She is a naturopathic physician, award-winning author, clinician and educator, and this week she joins me to unpack one of the most important (but often overlooked) pieces of the gut health puzzle: motility. We explore the migrating motor complex (MMC), why it matters, and how poor motility can contribute to chronic conditions like SIBO. Dr. Siebecker shares her personal journey to working in the SIBO space, explains how to...

Show more...

Alternative Health

Health & Fitness

All content for Gutsy Talks is the property of Rachel Larsson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Today’s guest is Dr. Allison Siebecker, the renowned 'Queen of SIBO'. She is a naturopathic physician, award-winning author, clinician and educator, and this week she joins me to unpack one of the most important (but often overlooked) pieces of the gut health puzzle: motility. We explore the migrating motor complex (MMC), why it matters, and how poor motility can contribute to chronic conditions like SIBO. Dr. Siebecker shares her personal journey to working in the SIBO space, explains how to...

Show more...

Alternative Health

Health & Fitness

Episodes (18/18)

Gutsy Talks

Episode 17: Mastering Motility: SIBO & the MMC With Dr Allison Siebecker

Today’s guest is Dr. Allison Siebecker, the renowned 'Queen of SIBO'. She is a naturopathic physician, award-winning author, clinician and educator, and this week she joins me to unpack one of the most important (but often overlooked) pieces of the gut health puzzle: motility. We explore the migrating motor complex (MMC), why it matters, and how poor motility can contribute to chronic conditions like SIBO. Dr. Siebecker shares her personal journey to working in the SIBO space, explains how to...

1 week ago

1 hour 4 minutes

Gutsy Talks

Episode 16: Pelvic Floor Dysfunction: The Hidden Gut Disruptor With Isabella Lees-Trinca

In this episode, I'm joined by Isabella Lees-Trinca, a physiotherapist specialising in pelvic floor rehabilitation and gut health, with a mission to bring lasting relief to her patients. Issy helps to shine a light on the often-overlooked connection between gut health and pelvic floor function and explains the mechanisms behind how the pelvic floor plays a vital role in digestion and bowel habits as we explore signs of dysfunction and what a pelvic floor assessment actually involves, and much...

3 weeks ago

54 minutes

Gutsy Talks

Episode 15: The Vaginal Microbiome: What’s Normal & What’s Not with Greta Durston

Today I’m joined by Greta Durston, a degree-qualified Naturopath with advanced training in reproductive health, specialising in the vaginal microbiome. Greta is on a mission to empower women and AFABs with the sex ed they should have received in school, and she's passionate about creating a safe, supportive space where no question is off-limits and every person feels seen, heard, and validated. Trust me when I tell you that this episode will leave you feeling more informed, empowered, a...

1 month ago

56 minutes

Gutsy Talks

Episode 14: SIBO Facts: Causes, Testing & Treatments With Rachel Larsson

Have you ever been told your bloating, stomach aches, or unpredictable bowel habits are normal? This one's for you. In today’s solo episode, I dive into a topic I'm deeply passionate about - small intestinal bacterial overgrowth, also known as SIBO. I want to help you understand that SIBO isn’t just a diagnosis, it’s the result of broader dysfunction in the gut, and recognising it can be life-changing. In this episode, I chat about: What SIBO is and how it affects the gutUnderlying caus...

1 month ago

46 minutes

Gutsy Talks

Episode 13: Understand Your Thyroid: Signs, Tests + Next Steps With Tara Nelson

In this episode, naturopath and leading voice in thyroid education, Tara Nelson, shares her extensive knowledge of thyroid health among decades of experience supporting people with thyroid conditions. We chat about why the thyroid is so important, what can go wrong, and how to spot the early signs of imbalance. Tara shares insights that will leave you feeling informed, empowered, and ready to take control of your thyroid health. This episode is a must for anyone wanting to better understand a...

2 months ago

1 hour 8 minutes

Gutsy Talks

Episode 12: Bartonella, Stealth Infections, and Gut Health with Alison Vickery

This week, Alison Vickery shares her expert insights into a lesser-known infection that may be quietly impacting your health. Drawing from her personal healing journey and deep clinical knowledge, Alison unpacks the complexities of Bartonella bacteria (AKA Bart), the role of the nervous system in recovery, and what it takes to restore balance in the body. In this episode, we chat about: What a Bartonella infection isThe difference between Bartonella and other gram-negative bacteriaHow does so...

2 months ago

1 hour 5 minutes

Gutsy Talks

Episode 11: IBS Explained: Science Meets Holistic Healing With Rachel Larsson

This week, I'm bringing you the first of many solo episodes scattered amongst my incredible guest episodes! My mission is to help you heal your gut, calm your mind and love food again, and I want to help you achieve food and symptom freedom. This week, it's all about IBS. Join me as I unpack what’s really going on beneath the surface and offer you the chance to move from confusion and exclusion to clarity and freedom with food. In this episode, I chat about: The different types of IBSTesting ...

3 months ago

53 minutes

Gutsy Talks

Episode 10: Coeliac Disease Explained: What You Need to Know With Danielle Elliot

Today I'm joined by Danielle Elliot from Tummy Rescue, a Gut Naturopath with over 17 years of experience helping people get to the bottom of their gut issues. Danielle shares her personal journey into gut health and we dive deep into coeliac disease, exploring everything from what it is, to what to do if gluten seems to be an issue but coeliac testing comes back negative. If you’ve ever questioned your body's reaction to gluten, this one’s for you. In this episode, we chat about: Danielle’s p...

3 months ago

1 hour

Gutsy Talks

Episode 09: Post-Viral Immune Dysfunction & Your Gut With Carla Wrenn

This week, I’m joined by Carla Wrenn, a widely respected Naturopath and Functional Medicine Practitioner with more than 20 years of experience. Carla is known for her work in Integrative Oncology and supporting people with chronic illness, and she’s truly passionate about helping those facing long-term health challenges. Today we’re chatting about post-viral immune dysfunction (PVID), exploring everything from how to spot the signs to what research is saying and helpful ways that you can supp...

3 months ago

49 minutes

Gutsy Talks

Episode 08: Meditation for Inner Calm and Gut Healing With Natasha Mason

Have you been feeling disconnected, overwhelmed or curious about how to bring more mindfulness into your day? This conversation is your gentle invitation to begin. In this episode, I sit down to chat with Natasha Mason, a Vedic Meditation teacher, Ayurvedic Postpartum Doula, a Reiki healer, a trained Mental Health First Aider and the former Director of Nourish Melbourne! This is a chat full of reflection and sharing of how meditation can support your overall wellbeing, deepen your self-awaren...

3 months ago

54 minutes

Gutsy Talks

Episode 07: How to Breathe for Better Digestion With Mim Beim

In this episode, I'm joined by Mim Beim, a renowned naturopath, Buteyko Breathing Instructor and owner of BreatheWell eGym, to explore the powerful connection between breath and wellbeing. With nearly 40 years of experience, Mim shares how simple changes to how we breathe can support better health, reduce stress, and ease chronic issues. In this episode, we chat about: Bringing your health back to basicsWhy mouth breathing isn’t optimalWhat dysfunctional breathing looks and feels likeHow impr...

4 months ago

49 minutes

Gutsy Talks

Episode 06: Integrative Oncology & Bowel Cancer: A Holistic Approach with Tanya Wells

Today we’re joined by Tanya Wells, Owner and Director of the Melbourne Integrative Oncology Group and a leading voice in integrative oncology. With over 20 years of experience as a Naturopath, Nutritionist, and Herbalist, Tanya shares many insights and top tips for patients with an oncology diagnosis. We dive into the importance of being self-aware when it comes to your body and symptoms, the complex mix of lifestyle and genetic factors that can increase cancer risk, how advocating for yourse...

4 months ago

1 hour 2 minutes

Gutsy Talks

Episode 05: Gut, Acne & Science: The Truth About Healing Your Skin With Asha Evertsz

In this episode, I’m joined by Asha Evertz, a naturopath and corneotherapist specialising in treating adult acne and complex skin conditions. Asha takes a holistic, science-backed approach to uncovering the root causes of skin issues, considering factors like gut health, stress, and systemic imbalances. We explore what really triggers acne, why conventional treatments don’t always work, how to support your skin for lasting confidence, and lots more! In this episode, we chat about: How Asha be...

4 months ago

1 hour 6 minutes

Gutsy Talks

Episode 04: How To Master Your Metabolism With Elly McLean

Joining me this week is Elly McLean, a holistic nutritionist, mother, marathon runner, and yogi, who is on a mission to make evidence-based health the priority in fat loss. She helps women optimise their gut health, hormones, and training nutrition to achieve their health and body composition goals. If you're ready to understand how metabolism really works and how to support it with the right nutrition and lifestyle choices, this science-backed episode is for you, packed with fun analogies an...

4 months ago

54 minutes

Gutsy Talks

Episode 03: How Anxiety Is Affecting Your Gut Health With Georgie Collinson

Today, I’m joined by Georgie Collinson, an Anxiety Mindset Coach, Clinical Hypnotherapist, and Bachelor-qualified Naturopath and Nutritionist. With a well-earned reputation as Australia’s No.1 Anxiety Therapist, Georgie has helped thousands of women break free from stress, self-doubt, and people-pleasing through her results-driven and holistic mind-body-soul approach. In this episode, we chat about: Georgie’s journey into the anxiety fieldWhy every emotion has a purposeWhat is actually happen...

5 months ago

46 minutes

Gutsy Talks

Episode 02: The Microbiome Decoded: Signs, Testing & Fixing Your Gut With Dr Brad Leech

Join me this week, as I chat with Dr. Brad Leech, a PhD Clinical Nutritionist and the Lead Clinical Educator at Co-Biome by Microba. In this fascinating episode, he breaks down microbiome research, shares the story of the sought-after Golden Poo, and offers his extensive knowledge and insights on an array of microbiome and gut health topics. In this episode, we chat about: Brad’s journey to working within the gut health spaceThe story behind the Golden Poo!What healthy gut function can actual...

5 months ago

45 minutes

Gutsy Talks

Episode 01: SIBO & Endo: The Gut-Hormone Link You Need to Know With Karen Saunders

Welcome to the first episode of Gutsy Talks! Today, I'm diving into a deeply overlooked connection - endometriosis and small intestinal bacterial overgrowth (SIBO). Joining me is Karen Saunders, The Women's Naturopath. She is a degree-qualified naturopath with over eight years of clinical experience, dedicated to helping women uncover the root causes of their hormonal and digestive issues. Karen is a fierce advocate for better healthcare research and education on conditions like endometriosis...

5 months ago

41 minutes

Gutsy Talks

Episode 00: Welcome to Gutsy Talks

Welcome to Gutsy Talks, hosted by gut health naturopath and nutritionist Rachel Larsson. Have you ever felt frustrated, overwhelmed or just plain fed up with your gut issues? This podcast is your go-to space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. In this introductory episode, Rachel shares: Her personal journey with gut health strugglesWhat led her to become a practitionerWhat you can expect from future episodesFrom...

5 months ago

3 minutes