Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms. This isn’t about restriction or staying home, it's...
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Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms. This isn’t about restriction or staying home, it's...
Episode 22: What Your Poo Says About Your Gut Health with Rachel Larsson
Gutsy Talks
35 minutes
1 month ago
Episode 22: What Your Poo Says About Your Gut Health with Rachel Larsson
Ever stared down at the toilet bowl and thought… “Is that normal?” If so, this episode is for you. Today, I’m taking you on a deep dive (pun intended) into one of the most underrated yet powerful tools for understanding your gut: your poo. From sticky floaters to rabbit pellets, mucus, blood, and everything in between—we’re covering it all. Because what ends up in the toilet tells you so much more than you think. Whether you're dealing with constipation, diarrhoea, or just want to understand ...
Gutsy Talks
Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms. This isn’t about restriction or staying home, it's...
