Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms. This isn’t about restriction or staying home, it's...
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Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms. This isn’t about restriction or staying home, it's...
Episode 12: Bartonella, Stealth Infections, and Gut Health with Alison Vickery
Gutsy Talks
1 hour 5 minutes
6 months ago
Episode 12: Bartonella, Stealth Infections, and Gut Health with Alison Vickery
This week, Alison Vickery shares her expert insights into a lesser-known infection that may be quietly impacting your health. Drawing from her personal healing journey and deep clinical knowledge, Alison unpacks the complexities of Bartonella bacteria (AKA Bart), the role of the nervous system in recovery, and what it takes to restore balance in the body. In this episode, we chat about: What a Bartonella infection isThe difference between Bartonella and other gram-negative bacteriaHow does so...
Gutsy Talks
Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms. This isn’t about restriction or staying home, it's...
