Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms. This isn’t about restriction or staying home, it's...
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Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms. This isn’t about restriction or staying home, it's...
Episode 19: What's Really In Your Food: Unpacking Labels & Gut Health With Cyndi O'Meara
Gutsy Talks
59 minutes
2 months ago
Episode 19: What's Really In Your Food: Unpacking Labels & Gut Health With Cyndi O'Meara
In this episode, I’m joined by Cyndi O’Meara, a trailblazing nutritionist, TEDx speaker, best-selling author, filmmaker, and founder of Changing Habits. With a background in both nutrition and anthropology, Cyndi has spent decades uncovering the truth behind our food system. She’s a passionate advocate for real food, food education, and empowering people to make informed choices about what they eat. We dive into what’s really hiding in our food, how it could be affecting your gut health and o...
Gutsy Talks
Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear. In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms. This isn’t about restriction or staying home, it's...
