Discover how the right exercise can transform your gut microbiome, enhance digestive function, and reduce inflammation in just 6 weeks. This evidence-based guide reveals the optimal exercise prescription for gut health and explores why active people have distinctly different bacterial populations than sedentary individuals.   What You'll Learn: 🏃‍♀️ Exercise-Microbiome Science • How 150-270 minutes of weekly exercise changes gut bacteria composition • Why active people have greater microbial diversity and beneficial bacteria • The anti-inflammatory effects of physical activity on digestive function   🧘‍♀️ Optimal Movement for Digestive Health • The perfect exercise prescription: moderate intensity beats high-intensity • Yoga poses that stimulate the vagus nerve and support digestion • Post-meal walking strategies for immediate digestive benefits   💪 Practical Exercise Protocols • Best types of movement for IBS, constipation, and digestive disorders • Exercise timing strategies for optimal digestive comfort • How physical activity affects the gut-brain axis and stress hormones Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Welcome to another power-packed episode of Gut Fix – Say Goodbye to IBD, Naturally, where we decode the DRESS protocol for gut healing. In this third installment, we're talking REST—because your gut can't thrive if you're running on empty. In this episode, Wendy dives into: The gut-sleep connection and how your microbiome runs on a circadian rhythm too How sleep deprivation can lead to leaky gut, increased inflammation, and immune dysfunction Practical, real-life strategies to optimize your sleep environment and bedtime routine The best sleep positions for digestion, what to eat (or not eat) before bed, and natural supplements that support deep, healing sleep Why good sleep hygiene is essential for managing IBD, SIBO, bloating, and gut-related fatigue 👉 If you’re a woman over 40 navigating digestive issues, autoimmune flares, or energy slumps, this episode will help you shift from wired and tired to well-rested and healing. ✨ Plus, get a sneak peek into next week’s “E is for Exercise” episode—because when sleep fuels your gut, movement becomes magic. Stay happy, stay healthy! Wendy 💖  IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Discover the science-backed gut healing diet that transforms your microbiome in 24-48 hours. Learn which anti-inflammatory foods, prebiotic fibers, and fermented foods actually heal digestive issues like IBS, bloating, and gut inflammation.   You'll Learn: • How to eat 30+ plant foods weekly for optimal gut bacteria diversity • Anti-inflammatory meal strategies that repair intestinal lining • Evidence-based elimination protocols for food sensitivities • Fermented foods that naturally restore beneficial bacteria • Mindful eating techniques for optimal digestion   Perfect for: IBS sufferers, anyone with digestive issues, health enthusiasts optimizing gut microbiome, people seeking natural inflammation reduction.   Evidence-based nutrition that heals your gut naturally. Transform your digestive health one meal at a time. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Discover the revolutionary DRESS Code framework that's transforming digestive wellness for thousands of people worldwide. In this foundational episode, we explore the fascinating gut-brain connection and introduce the five pillars of comprehensive gut healing: Diet, Rest, Exercise, Stress management, and Supplements.   What You'll Learn:   • The science behind your "second brain" and why gut health affects everything from mood to immunity • Why your gut contains more nerve cells than your spinal cord and what this means for your health • How 90% of your body's serotonin is produced in your digestive system • The bidirectional communication between your gut and brain through the vagus nerve • Why traditional symptom-management approaches fall short • Overview of the evidence-based DRESS Code framework • How these five elements work synergistically for optimal digestive wellness   Perfect for: Anyone struggling with IBS, bloating, food sensitivities, or digestive discomfort; health enthusiasts wanting to optimize their gut microbiome; healthcare practitioners seeking comprehensive gut health protocols. Stay happy, stay healthy! Wendy 💖  IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you tired of being told your lab tests are "normal" while you still struggle with chronic bloating, fatigue, IBD flare-ups, or mysterious digestive issues? The answers you're desperately seeking might be hidden in plain sight—if you know which tests to run. In this crucial episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy pulls back the curtain on functional lab testing. Discover: The difference between conventional and functional lab tests and why one is designed to find disease while the other uncovers the root cause of your symptoms. A deep dive into the "Big Three" gut health tests: Comprehensive Stool Analysis, SIBO Breath Tests, and Food Sensitivity Testing. What these advanced labs can reveal about your gut microbiome, digestive function, hidden infections, gut inflammation, and food triggers. How to move from "test, don't guess" to a personalized healing protocol that finally addresses your unique biology. Stop wasting time and money on random supplements and diets. This episode is your guide to understanding the powerful insights that functional testing provides, empowering you to take control of your health, find answers, and create a targeted roadmap to lasting gut relief. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you doing all the "right" things for your health but still battling chronic fatigue, persistent inflammation, or stubborn gut issues like IBD? The missing piece might be a tiny but mighty nutrient: Vitamin D. In this eye-opening episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy reveals why optimal Vitamin D levels are crucial for women's health, especially for those with digestive challenges. Discover: The surprising roles of Vitamin D beyond bone health, including immune regulation, gut lining repair, inflammation reduction, mood, and hormone balance. Why conventional "normal" Vitamin D levels aren't enough for optimal health, especially if you're dealing with IBD or autoimmune conditions. 5 common reasons your Vitamin D might be low, even if you're supplementing or spending time outdoors (hint: gut absorption issues and genetics play a role!). A 4-part approach to naturally raise your Vitamin D levels, including smart supplementation with D3 and K2, and the importance of testing. Stop guessing and start healing. Learn how to optimize your Vitamin D to support gut integrity, reduce inflammation, boost energy, and move forward in your healing journey. Perfect for women seeking natural solutions for IBD, chronic fatigue, brain fog, and holistic gut health. Stay happy, stay healthy! Wendy 💖    Vitamin D Test  IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you constantly battling persistent bloating, abdominal discomfort, or that uncomfortable "six months pregnant" feeling? You're not alone, and it's not something you just have to live with. In this empowering episode of Gut Fix, Functional Diagnostic Nutrition Practitioner, Wendy Handy dives deep into the often-overlooked root causes of chronic bloating and digestive issues. We go beyond surface-level solutions to explore the hidden factors contributing to your discomfort, including: Subtle Food Sensitivities: Learn how common foods might be triggering inflammation and gas in your gut. Gut Microbiome Imbalances: Understand the critical role of your gut bacteria and how dysbiosis or SIBO can lead to excessive bloating. Underlying Gut Inflammation: Discover how chronic inflammation impacts digestive function and contributes to persistent discomfort. Wendy shares practical, evidence-based strategies and natural remedies you can implement today to reduce bloating, improve digestion, and reclaim your comfort. This episode is a must-listen for women seeking holistic solutions for their gut health, IBD management, and overall digestive wellness. Stop masking symptoms and start addressing the root cause of your bloat!

Struggling with food sensitivity tracking? Discover why your food journal isn't revealing your true inflammatory triggers in this eye-opening episode of the Gut Fix Podcast. Host Wendy Handy, FDN-P and Ulcerative Colitis survivor, exposes the hidden flaws in traditional food tracking methods that keep you trapped in symptom cycles despite your best efforts.   Learn about the timing problem of delayed food reactions (up to 72 hours!), the combination problem of complex meals, and the threshold effect that makes identifying your triggers nearly impossible through observation alone. If you've tried elimination diets, food tracking apps, or symptom journals without success, this episode reveals the science-backed approach that finally brings clarity.   Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, digestive issues, skin problems, or fatigue potentially linked to hidden food sensitivities. Stop eliminating foods unnecessarily and discover how comprehensive food sensitivity testing provides the personalized data you need for true healing.   Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are your unexplained symptoms actually hidden food sensitivities? In this eye-opening interview with the CEO of KBMO Diagnostics, we dive deep into the revolutionary FIT 176 food sensitivity test that's changing how we understand chronic health issues.   Discover why standard blood tests often miss critical inflammation markers and how this patented multi-pathway testing identifies both IgG antibodies AND immune complexes—revealing sensitivities that conventional tests overlook. If you're struggling with IBS, bloating, fatigue, brain fog, unexplained weight gain, or autoimmune symptoms despite "normal" lab results, this episode could be the breakthrough you've been searching for. You'll learn:   • Why food sensitivities affect over 100 million people yet remain frequently undiagnosed • How the unique Gut Barrier Panel with zonulin testing reveals leaky gut issues • The surprising connection between food sensitivities and chronic fatigue, anxiety, skin issues, and joint pain • Why elimination diets often fail without proper testing    Whether you've tried everything for your digestive issues or are just beginning to suspect food sensitivities might be behind your health struggles, this conversation provides the science-backed insights you need to take control of your health. Don't miss this opportunity to learn about the test that's helping thousands identify their unique food triggers and reclaim their wellbeing.   Send me an email - wendy@wendyhandy.com to learn how you can access the FIT 176 test and begin your transformation journey today. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Struggling with unexplained symptoms despite eliminating gluten and dairy? Discover the hidden food sensitivities sabotaging your health in this eye-opening episode of Gut Fix. Functional Diagnostic Nutrition Practitioner Wendy Handy reveals the unexpected inflammatory foods—often marketed as "healthy"—that could be triggering your digestive issues, fatigue, brain fog, and autoimmune symptoms.   Learn why nightshade vegetables, oxalate-rich greens, histamine-containing foods, FODMAPs, and even "superfoods" might be causing your persistent health problems. This evidence-based discussion explores the science behind delayed food reactions and how they differ from traditional allergies.   Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, or those who've made dietary changes without experiencing full symptom relief. This episode provides actionable insights into comprehensive food sensitivity testing, personalized elimination protocols, and how to identify your unique trigger foods for lasting health transformation. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are you tired of playing guessing games with your health? Join Wendy Handy, FDN-P, as she puts on her detective hat to help you solve the mystery of your unexplained symptoms! In this eye-opening episode, Wendy reveals how certain foods can secretly trigger inflammation in your body, causing everything from fatigue and brain fog to digestive issues and skin problems – often without clear patterns or immediate reactions.   Drawing from her personal journey overcoming Ulcerative Colitis and her experience helping many clients identify their unique food triggers, Wendy shares the telltale clues that your symptoms might be food-related and why traditional approaches often miss these connections. You'll discover why those mysterious symptoms that come and go might actually be your body's way of leaving breadcrumbs to the real culprits on your plate.   This episode is perfect for health-conscious professionals who've tried "everything" but still struggle with unpredictable symptoms that disrupt their work and family life. Grab your magnifying glass and join Wendy as she teaches you how to become your own health detective and finally solve the case of your mysterious symptoms!   Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are popular health trends really helping your gut—or just draining your wallet? In this episode of Gut Fix , host Wendy Handy breaks down the most talked-about gut health trends like celery juice, kombucha, detox teas, and probiotics. Discover what actually supports digestion, reduces inflammation, and helps manage conditions like IBD, leaky gut, and bloating—and what might be doing more harm than good. If you're tired of trial-and-error health fads and ready to learn what actually works for your unique body, this episode is your no-nonsense guide to gut healing. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Tired of chasing symptoms, trying different diets, or Googling your way through your health struggles — only to keep hitting a wall? In this episode of Gut Fix – Say Goodbye to IBD,  we’re diving deep into the concept of Metabolic Chaos® and why the traditional “root cause” approach may be holding you back. As a Certified Functional Diagnostic Nutrition Practitioner I break down: ✔️ What Metabolic Chaos® really is✔️ How chronic fatigue, IBD, hormone imbalances, and brain fog are all interconnected✔️ Why a single “root cause” rarely exists — and what to do instead✔️ The functional lab tests (like GI MAP, DUTCH, and OAT) that uncover hidden dysfunctions✔️ How the D.R.E.S.S. for Health Success® protocol helps restore balance naturally   If you’ve been struggling with gut issues, hormone problems, or burnout — and you’re tired of guessing — this episode will help you finally connect the dots. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you constantly asking yourself, “Why am I so tired all the time?” even though you’re eating healthy, taking supplements, and getting sleep? You’re not alone—and you’re not lazy. In this episode of Elevate Your Wellness, I uncover the hidden causes of chronic fatigue that often go undiagnosed. We’ll explore the real root causes of low energy, including: Mitochondrial dysfunction and poor cellular energy production Blood sugar imbalances and energy crashes Circadian rhythm disruption and poor sleep quality Low-grade inflammation and gut health issues You’ll also learn simple, actionable tips for a natural energy boost without relying on caffeine or quick fixes. Whether you’re struggling with IBD and fatigue, unexplained exhaustion, or feeling stuck in survival mode, this episode is packed with insights to help you reclaim your vitality. If you’re tired of being tired, this is your first step to feeling like yourself again. Stay happy, stay healthy! Wendy 💖    Free 30 Min Discovery Call:  Book Now  IBD Guide  Balance Test Kit  Balance Oil  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you eating clean, managing stress, and doing everything “right”—but still stuck in a cycle of bloating, flare-ups, or fatigue? The problem might not be what’s on your plate… it might be what’s in your air, water, or skincare routine. In this episode, we dive into the surprising connection between environmental toxins and gut health, especially for women over 40 dealing with IBD, IBS, hormone imbalance, and chronic inflammation. You’ll learn:✔️ How toxins like wildfire smoke, mold, VOCs, pesticides, and personal care products affect gut integrity and microbiome balance✔️ Signs your body is reacting to hidden environmental stressors✔️ Easy, affordable swaps to reduce your toxic load (without getting overwhelmed)✔️ Why gut-focused protocols often fail without addressing the toxic triggers in your environment Whether you’re dealing with leaky gut, autoimmune flares, or unexplained fatigue, this episode offers real talk, practical solutions, and a fresh perspective. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Struggling with gut issues, brain fog, skin flare-ups, or stubborn inflammation? In this episode of Gut Fix , we dive deep into the powerful role of omega-3 fatty acids and polyphenols in naturally fighting inflammation and restoring vibrant health. You'll discover: How omega-3s strengthen the gut barrier, improve brain function, and support radiant skin Why polyphenols are critical antioxidants for gut health, immune balance, and slowing aging The truth about omega-6 to omega-3 imbalances—and why it fuels chronic inflammation How at-home fatty acid testing can reveal hidden causes of fatigue, gut problems, and skin issues A practical checklist for choosing high-quality omega-3 supplements and boosting polyphenols naturally through food If you're ready to heal inflammation at the root and support your gut, brain, and skin from the inside out, this episode is packed with actionable tips you can start using today. 🎯 Book your free 30-minute consultation✨ Plus, stay tuned—an exciting announcement is coming in May that will make gut and skin healing even easier! Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Feeling like your go-to wellness routine just isn’t working anymore? Welcome to midlife—where your body, hormones, metabolism, and stress response all shift dramatically. In this solo episode, I’m breaking down the 5 essential wellness shifts every woman over 40 needs to make to feel energized, clear, and in control again. We’ll cover: How to navigate hormonal changes in your 40s and 50s The real reason your metabolism slows—and how to support it Why your body is more sensitive to inflammatory foods and environmental toxins The power of functional lab testing to uncover hidden imbalances How bioactive peptides, targeted supplement and protocols can boost recovery, energy, and mental clarity This episode is your midlife wellness roadmap—designed to help you ditch the overwhelm, reduce inflammation, and build a body that supports your goals (instead of fighting them). Whether you're dealing with gut issues, hormone imbalances, IBD, or just feel off, this one's for you. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

In this episode of Gut Fix , I dive deep into the powerful connection between stress, gut health, and skin issues like acne, eczema, and premature aging. If you're a woman over 40 struggling with chronic fatigue, digestive problems, or unexplained skin flare-ups, this conversation is for you. You'll learn how chronic stress disrupts your nervous system, weakens your gut lining, and triggers inflammation that shows up on your skin. Discover three practical, holistic tips to start healing from the inside out—naturally. ✨ Topics we cover: How stress impacts digestion, nutrient absorption, and skin health Natural ways to support your gut and calm your nervous system Why clean skincare and gut-friendly foods go hand-in-hand The benefits of functional gut testing to uncover root causes of inflammation 🎯 Whether you're dealing with IBD, leaky gut, or mystery skin issues, this episode will help you understand what's really going on in your body—and what to do about it. 🔗 Book your free 30-minute consultation at wendyhandy.com📢 And stay tuned—an exciting announcement is coming in May! Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Confused about which gut health test to choose? In this episode of Gut Fix – Say Goodbye to IBD, Hello to Your Best Life, I break down the key differences between the GI-MAP stool test and the Injoy microbiome test. Learn how each test works, what they measure (from pathogens and H. pylori to bacterial diversity and short-chain fatty acids), and how to decide which one fits your symptoms—whether you're dealing with Ulcerative Colitis, Crohn’s, IBS, chronic bloating, or fatigue. Plus, check out my interview with the CEO of Injoy for even deeper insights https://podcasts.apple.com/us/podcast/gut-fix-natural-remedies-for-ibd-digestive-issues-nutrition/id1672819094?i=1000678271470 If you're tired of guessing and ready for personalized gut healing strategies, this episode is for you. 🎧 Perfect for: women over 40 with IBD, functional health enthusiasts, and anyone looking to get to the root of digestive issues naturally.   Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Something BIG is coming for your gut health! 🎉 I’ve been working on something behind the scenes that could be a total game-changer for those struggling with IBD, bloating, fatigue, and digestive issues. If you’ve ever felt frustrated trying to figure out what actually works for your gut, you won’t want to miss this! Tune in for a sneak peek, and be sure to follow along for updates—launching May 2025! Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter