Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
wendy4s
72 episodes
1 week ago
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
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Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
Ep: 70 | From Caregiver to Gut Fix: Rebuilding Health and Finding Alignment
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
10 minutes
2 weeks ago
Ep: 70 | From Caregiver to Gut Fix: Rebuilding Health and Finding Alignment
When life forces you to hit pause, you start to see what really matters.
In this deeply personal episode, Functional Diagnostic Nutrition Practitioner Wendy Handy opens up about her journey from running a thriving health coaching business to becoming a full-time caregiver for her husband with Alzheimer’s then Parkinson's —and how that experience completely transformed her view of health, purpose, and resilience.
Wendy shares what caregiving taught her about burnout, the gut-brain connection, and why rebuilding your health after stress or loss requires more than diet or supplements—it requires alignment.
Whether you’re a caregiver, navigating burnout, or simply trying to rebuild your energy and purpose, this episode offers encouragement, perspective, and practical insights from Wendy’s own experience as both a health professional and a wife walking through one of life’s hardest seasons.
💛 You’ll Learn:
How caregiving and chronic stress affect gut health and inflammation
The connection between emotional stress, adrenal fatigue, and digestion
Simple, realistic steps to begin rebuilding energy and resilience
Why purpose and alignment are key to lasting healing
Listen if you’ve ever felt burned out, lost yourself in caregiving, or needed a reminder that healing starts from within.
Stay happy, stay healthy!
Wendy 💖
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Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
