Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
wendy4s
72 episodes
1 week ago
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
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Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
Ep 65 | Gut Microbiome Diversity: How Diet Impacts Digestion, Bloating & Energy
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
15 minutes
1 month ago
Ep 65 | Gut Microbiome Diversity: How Diet Impacts Digestion, Bloating & Energy
Diversity in your gut microbiome isn’t just science talk—it’s the key to better digestion, higher energy, balanced hormones, and reduced inflammation, especially for women over 40 managing IBD, bloating, or chronic fatigue.
In this episode of Gut Fix: Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down why gut diversity matters, how different diets (like Mediterranean, gluten-free, low FODMAP, and elimination diets) impact your gut health, and simple, natural ways to boost your microbiome. You’ll learn why variety is essential for restoring balance, how to avoid common gut health mistakes, and practical tips you can start today to improve digestion, reduce flare-ups, and feel more energized.
Whether you’re struggling with IBD, IBS, leaky gut, or just feel “off” in your digestion, this episode will give you clarity and actionable steps to heal your gut naturally. Wendy also shares real client success stories and how small dietary shifts can create big wins in gut health.
👉 Tune in, and discover how to build a stronger, more resilient gut microbiome—so you can thrive in your 40s and beyond.
Stay happy, stay healthy!
Wendy 💖
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Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
