Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
wendy4s
72 episodes
1 week ago
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
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Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
Ep 53 | Why Your Vitamin D Might Be Keeping You Tired, Inflamed, or Stuck
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
19 minutes 7 seconds
4 months ago
Ep 53 | Why Your Vitamin D Might Be Keeping You Tired, Inflamed, or Stuck
Are you doing all the "right" things for your health but still battling chronic fatigue, persistent inflammation, or stubborn gut issues like IBD? The missing piece might be a tiny but mighty nutrient: Vitamin D. In this eye-opening episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy reveals why optimal Vitamin D levels are crucial for women's health, especially for those with digestive challenges.
Discover:
The surprising roles of Vitamin D beyond bone health, including immune regulation, gut lining repair, inflammation reduction, mood, and hormone balance.
Why conventional "normal" Vitamin D levels aren't enough for optimal health, especially if you're dealing with IBD or autoimmune conditions.
5 common reasons your Vitamin D might be low, even if you're supplementing or spending time outdoors (hint: gut absorption issues and genetics play a role!).
A 4-part approach to naturally raise your Vitamin D levels, including smart supplementation with D3 and K2, and the importance of testing.
Stop guessing and start healing. Learn how to optimize your Vitamin D to support gut integrity, reduce inflammation, boost energy, and move forward in your healing journey. Perfect for women seeking natural solutions for IBD, chronic fatigue, brain fog, and holistic gut health.
Stay happy, stay healthy!
Wendy 💖
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Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
