Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...

Send us a text This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis. We investigate if the science lives up to the hype. Most importantly we try to answer the question - is there any real proof that glucosamine actually works for knee arthritis? And if yes, how much relief can you expect to get from taking it? Want safe physio exercises to strengthen your arthritic knees? Watch my video here where I demonstrate 3 effective...

Send us a text Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees. You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if you’ve got knee arthritis or want to stay active and avoid surgery. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscove...

Send us a text In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™. With over four decades of experience in wellness, skincare, healthy longevity, and personal development, Leslie shares her powerful insights on what it really means to age well. Together, we explore: How mindset and happiness directly impact longevity and quality of lifeThe role of beauty and...

Send us a text In this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40. Discover what causes these injuries, why they’re more common as we age, and which exercises can help you recover without making your Achilles injury worse. We will cover: ✔️ The biggest training mistakes to avoid ✔️ Safe, tendon-friendly exercises to keep you strong and maintain fitness while you're recovering ✔️ What to avoid ✔️ Physi...

Send us a text Most people experience increasing fatigue some time in their 50's and sometimes even earlier. In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why you experience dwindling energy levels as you age. We also reveal 5 proven ways backed by science to reverse energy drain and boost your capacity to feel alert and ready go again. If you're over 40 and want to turn your health and fitness around book ...

Send us a text This time I share with you my personal story. What got me started doing weights at the age of 13. Here is a spoiler... It's probably not what you think. I will put my motivations into perspective and help you find your own BIG WHY to get you on your fitness journey. You will discover how to get on-track towards your fitness goals. And what's even more important how to stay on-track for many years to come. If you're over 40 and want to turn your health and fitness ar...

Send us a text "My metabolism is slowing down" - Have you heard that one before? A slowing metabolism is often used as a way to explain away why many people gain weight as they age. In this episode we answer the question - does your metabolism actually slow down with age or is that a myth? You will discover the science behind aging and how it affects our body's ability to burn fat. We also reveal the main reasons why people find it increasingly more difficult to stay in shape afte...

Send us a text "Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals? But is it just a myth or are these claims justified? In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic. Is it safe to continue to run/or start running if you have been diagnosed with early stage knee or hip arthritis? You might be surprised at what we reveal... If you're over 40 and want to tur...

Send us a text It's no secret that as we get older we tend to pile on weight much easier. In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line. In this podcast I reveal whether it is still realistic to lose fat around your stomach even in your 50's and beyond... and the best way to go about it. You will discover some key points you need to understand before you can achieve this goal. I explain the exact nutrition and e...

Send us a text Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?" The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to justify my answer. If you're looking for a reason or motivation to start weight training this has to be a must-listen episode. If you're over 40 ...

Send us a text Staying motivated is often the key to reaching your goals. In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40. We reveal the top 5 ways you might be unknowingly sabotaging your own success—and what you can do to turn it around. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freedisco...

Send us a text It's not a surprise that age-related dementia can be cause a lot of hardship and disability. On top of that it often places a massive burden on the families involved. Even thought, there is no cure for dementia early diagnosis may help affected people put strategies in place to slow down the progression of the disease and plan for it better. In this podcast I will share 5 early, easily-overlooked signs of dementia. If you're over 40 and want to turn your health and fitness arou...

Send us a text More than half of all people will eventually get arthritis some time in their lifetimes. Arthritis can cause a lot of pain and disability. This condition mainly affects the joints, causing damage to the cartilage inside. And unfortunately, once the damage to the joints is done, it cannot be reversed. The good new is that there are certainly things you can do to feel better, dramatically reduce pain and boost function. And exercising is at the core of treatment for arthrit...

Send us a textThere is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No surprise that running has been shown to be advantageous for your mental health too.However, for many the journey of becoming a runner can be difficult and full of potential set-backs such as injuries... especially so after we turn 40. The body chan...

Send us a textThe silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely excess of it.According to stats most people put on extra weight during the Christmas holiday season.Abundance of food and lack of exercise are often the cause.In this episode I will outline the 5 proven strategies we have been using with our ...

Send us a textA new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks.But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why people dropped out. They outlined 2 main reasons for failing and abandoning their gym commitment.I will discuss these reasons and my take on it. We ...

Send us a textIn this episode we briefly talk about a new study that looked at exactly how much strength training you need in order for you to get noticeable improvement in muscle strength.You see, too many people mistakenly think that they need to hit the gym at least 3-4 times a week to see a change in their muscle strength. This new study reveals that it's not true. You can actually achieve significant increase in muscle strength at much lower levels of training.Listen to the podcast to fi...

Send us a textThese days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends.In this podcast episode we delve into the question whether doing all your workouts over the weekend gives you the same health benefits as spreading them evenly during the whole week. I back my explanation with the latest medical research data. If you're over 40 ...

Send us a textTurns out the aging process is not gradual and uniform they way we assume it to be. According to the latest study from the Stanford University there are 2 distinct aging "spurts" or spikes during your lifetime that age you a lot quicker. Are you about to enter one of these 2 accelerated-aging phases?Listen to this episode to find out as well as discover what you can do about it.If you're over 40 and want to turn your health and fitness around book your Discovery coaching ca...