Growing Younger - Health & Fitness Podcast for Over 40's
Alex and Gavyn
75 episodes
1 week ago
Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...
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Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...
Exercising with Achilles Tendon Injuries After 40. Do's and Dont's
Growing Younger - Health & Fitness Podcast for Over 40's
19 minutes
3 months ago
Exercising with Achilles Tendon Injuries After 40. Do's and Dont's
Send us a text In this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40. Discover what causes these injuries, why they’re more common as we age, and which exercises can help you recover without making your Achilles injury worse. We will cover: ✔️ The biggest training mistakes to avoid ✔️ Safe, tendon-friendly exercises to keep you strong and maintain fitness while you're recovering ✔️ What to avoid ✔️ Physi...
Growing Younger - Health & Fitness Podcast for Over 40's
Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...
