Growing Younger - Health & Fitness Podcast for Over 40's
Alex and Gavyn
75 episodes
1 week ago
Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...
All content for Growing Younger - Health & Fitness Podcast for Over 40's is the property of Alex and Gavyn and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...
Growing Younger - Health & Fitness Podcast for Over 40's
4 minutes
1 year ago
Can you do all your workouts only on weekends?
Send us a textThese days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends.In this podcast episode we delve into the question whether doing all your workouts over the weekend gives you the same health benefits as spreading them evenly during the whole week. I back my explanation with the latest medical research data. If you're over 40 ...
Growing Younger - Health & Fitness Podcast for Over 40's
Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...
