Growing Younger - Health & Fitness Podcast for Over 40's
Alex and Gavyn
75 episodes
1 week ago
Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...
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Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...
The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]
Growing Younger - Health & Fitness Podcast for Over 40's
17 minutes
4 months ago
The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]
Send us a text Most people experience increasing fatigue some time in their 50's and sometimes even earlier. In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why you experience dwindling energy levels as you age. We also reveal 5 proven ways backed by science to reverse energy drain and boost your capacity to feel alert and ready go again. If you're over 40 and want to turn your health and fitness around book ...
Growing Younger - Health & Fitness Podcast for Over 40's
Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode...
