Grow Your Path to Wellness

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Grow Your Path to Wellness

Amanda Kostura & Kelsi Amerine

116 episodes

3 days ago

Welcome! Tune-in weekly to our real-talk sessions normalizing mental health as health. You'll find realistic and practical mental health information to get your brain and body moving toward optimal wellness. You can also find our our podcasts as videos on our YouTube Vlog! Be sure to like and subscribe so you don’t miss the most recent episodes! With love, Amanda and Kelsi Support our podcast: https://anchor.fm/gyptw/support

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Health & Fitness

All content for Grow Your Path to Wellness is the property of Amanda Kostura & Kelsi Amerine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome! Tune-in weekly to our real-talk sessions normalizing mental health as health. You'll find realistic and practical mental health information to get your brain and body moving toward optimal wellness. You can also find our our podcasts as videos on our YouTube Vlog! Be sure to like and subscribe so you don’t miss the most recent episodes! With love, Amanda and Kelsi Support our podcast: https://anchor.fm/gyptw/support

Show more...

Health & Fitness

Episodes (20/116)

Grow Your Path to Wellness

Emotional Health, Connection, & Behavior w/ Kevin Strauss

Today we were joined by Emotional Health & Innovation Consultant and CEO of Uchi, LLC, Kevin Strauss. We have an in-depth conversation covering the differences between emotional health and mental health and what is really driving human behavior. Kevin also emphasizes love, connection, and belonging as basic human needs and how we can go about addressing the needs. Lastly, Kevin shares about how the free social app Uchi can improve connection and behaviors for people of diverse experiences.

Learn more about Kevin and the Uchi app via the following links:

-Uchi App: https://uchiconnection.com

-Kevin's Website: https://TriTMI.KevinRStrauss.com

-Kevin's Linkedin Profile: https://www.linkedin.com/in/KevinStrauss-innovation-coach-patents-emotionalhealth-wellness-mentalhealth-behavior-uchi-connection

1 year ago

32 minutes 3 seconds

Grow Your Path to Wellness

The Family Imprint: The Impact of Family History to Transform Work with Your Clients w/Johanna Lynn

Today we welcomed Johanna Lynn to share about how much of our current behavior patterns and unexplained symptoms is rooted in our family history. You'll learn about epigenetic as a tool to self-discovery and self-healing. We also discuss the impact of our experience with love as a child can shape how we love others today. Learn more about Johanna and The Family Imprint Institute by visiting https://johannalynn.ca

1 year ago

32 minutes 54 seconds

Grow Your Path to Wellness

Parenting Teens: Emotional Wellness w/ Molly Feigal

Today we had the pleasure of welcoming Molly Feigal to discuss the very relevant and needed topic of how parent's can support their teen's emotional well-being. Molly shares her insights regarding the current mental health crisis with our teens, and provides a few practical and easy-to-implement Dos and Don'ts to connect more deeply and authentically. We also discuss why it is so important for teens to have a healthy connection with their caregivers. To connect with Molly and learn more about her services: Facebook: https://www.facebook.com/mollyfeigal.encore Instagram: https://www.instagram.com/molly.feigal/ LinkedIn: https://www.linkedin.com/in/molly-feigal-973521248/ Website: www.mollyfeigalparentingsupport.com Email: molly@coachmollyf.com __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: ⁠⁠⁠ / @growyourpathtowellness⁠⁠ ⁠ Subscribe to our audio podcast on your favorite streaming platform: ⁠⁠⁠https://podcasters.spotify.com/pod/sh... ⁠⁠Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting ⁠⁠www.cyopinc.org⁠⁠ or following them on Instagram and Facebook @cyopinc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting ⁠⁠⁠https://www.guidanceandgrowthpsychotherapy.com ⁠ ⁠⁠𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

32 minutes 23 seconds

Grow Your Path to Wellness

Connecting All People through the Creative Process w/ Carolina Martin

*TW- grief*

When her mother passed away as a result of her 6 year fight against lung-cancer, Carolina Martin turned her grief into passion and found her life's work. Carrying positive characteristics from her two artist parents, Carolina vowed to use her blessings for the betterment of our larger communities through her traveling hands-on art education business. We discuss how creative expression relates to social wellness, and options for engaging in this creative expression and community building on a budget. Carolina is also a large advocate for bringing intersectionality into her work for everyone's benefit.

Learn more about Carolina by visiting her website https://www.thebomparties.com/

Follow The Bom Parties on Facebook or Instagram

__

This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services.

Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive.

Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: ⁠⁠https://www.youtube.com/@GrowYourPathtoWellness⁠ ⁠

Subscribe to our audio podcast on your favorite streaming platform: ⁠⁠https://podcasters.spotify.com/pod/show/gyptw

⁠⁠Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting ⁠www.cyopinc.org⁠ or following them on Instagram and Facebook @cyopinc

Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting ⁠⁠https://www.guidanceandgrowthpsychotherapy.com

⁠⁠𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

34 minutes 20 seconds

Grow Your Path to Wellness

Using Meditation for Business Success w/ Lori Saitz

Today we had the pleasure of welcoming Lori Saitz in a really passionate exploration of meditation and how it supports our overall goals in life. We de-bunk myths about meditation ("I should be doing this", "I'm not good at it", "I don't have time", and more. Lori shares how meditation can help re-wire your brain, giving opportunity to tune into your own awareness and to find your own inner voice, rather than what others say you should be doing.

We also touch on when affirmations are helpful, or when they are teetering on toxic positivity or unhelpful in some other way. We wrap up by emphasizing that, despite the message in society, hard work is not the only factor in reaching success.

To learn more about Lori and the services she offers, visit her website: zenrabbit.com

__

This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services.

Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive.

Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: ⁠⁠https://www.youtube.com/@GrowYourPathtoWellness⁠ ⁠

Subscribe to our audio podcast on your favorite streaming platform: ⁠⁠https://podcasters.spotify.com/pod/show/gyptw

⁠⁠Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting ⁠www.cyopinc.org⁠ or following them on Instagram and Facebook @cyopinc

Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting ⁠⁠https://www.guidanceandgrowthpsychotherapy.com

⁠⁠𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

30 minutes 21 seconds

Grow Your Path to Wellness

Sustaining Your Nonprofit w/ Libby V

Today we had the wonderful opportunity to bring guest Libby Villavicencio aka Libby V to share her wisdom and expertise about sustaining a nonprofit. We discuss all aspects of both organizational and community wellness related to this topic - from clarifying the differences between a for profit and nonprofit, to identifying how a scarcity mindset can be limiting abundance abilities. Libby also shares how important a non profit board is, especially being in alignment with the organizations' core values and having a board that represents your ecosystem. To learn more about Libby V and her work with nonprofits, visit: https://smartlink.metricool.com/public/smartlink/libby-v-and-associates __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: ⁠https://www.youtube.com/@GrowYourPathtoWellness ⁠ Subscribe to our audio podcast on your favorite streaming platform: ⁠https://podcasters.spotify.com/pod/show/gyptw⁠ Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.cyopinc.org or following them on Instagram and Facebook @cyopinc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting ⁠https://www.guidanceandgrowthpsychotherapy.com⁠ 𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

33 minutes 53 seconds

Grow Your Path to Wellness

The Importance of Communication in the Workplace w/ Kim Laughlin

Today we welcomed Kim Laughlin, Cultural Apex Coach and expert in leadership, communication, and culture in the workplace. We discuss Kim's approach to changing culture in occupational settings by first starting with the leaders, ensuring their address any barriers or triggers they have to being successful, and what is the true meaning of leadership. Learn more about Kim and her coaching at www.culturalapexcoach.com __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://podcasters.spotify.com/pod/show/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.cyopinc.org or following them on Instagram and Facebook @cyopinc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com 𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

30 minutes 11 seconds

Grow Your Path to Wellness

Mother's Day Special: Recognizing the Wellness of Mothers

**TW: brief discussion of potentially activating topics including: infertility, death, difficult Mother's Day emotions. In honor of Mother's Day, Kelsi and Amanda discuss all things motherhood as they relate to holistic wellness and intersectional identities. We hold space for those experiencing difficult emotions related to Mother's Day, including grief, loss, anger, and sadness. We also recognize the impossible standards of society when it comes to being a mother, and how lack of education on these issues can impact physical, mental, emotional, social, occupational, and financial wellness. __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/@GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @CYOPInc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com 𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

28 minutes 6 seconds

Grow Your Path to Wellness

Art Therapy for Military & First Responders w/ Casey Frederick

Art Therapist Casey Frederick joined the show today to breakdown the benefits of engaging in Art Therapy, specifically for first responders and military populations. We discuss who Art Therapy can help, how, and what misconceptions people have. Learn more about Art Therapy: www.ArtTherapy.org Find out more about Art Therapy through Casey by visiting www.FirstlineCounseling.com and following on Instagram: @High_Strung_Art_Studio __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychoth... 𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

25 minutes 57 seconds

Grow Your Path to Wellness

Reaching Peak Performance Through Your Mind w/ Lauren Ammon

Lauren Ammon of Performance Reimagined joined us to day to emphasize the importance of training your mind just as you train your body, in order to reach peak performance. She teaches us about the invisible opponent within, how to address them with 3 key principles to improve physical and mental wellness. Learn how to use your inner coach just as much as you hear your inner opponent. Find out more about Lauren and her Athlete Mindset Coaching and Training by visiting PerformanceReimagined.com and following on Instagram: @performance_reimagined_ __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com 𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

35 minutes 28 seconds

Grow Your Path to Wellness

Farmacy at The Chef's Garden w/ Dr. Amy Sapola

Today we welcomed Dr. Amy Sapola to share about Farmacy at The Chef’s Garden and the connection between agricultural practices and human wellness. We discussed the how conventional and regenerative agriculture practices differ, how soil health impacts human health, and why eating food from each color category matters. Learn more about @ChefsGarden on YouTube, or visit their website. __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapyservices.com 𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

36 minutes 9 seconds

Grow Your Path to Wellness

Supporting Teen Mental Health w/ Christina Guarino

With Kelsi traveling, Amanda solo-hosted another mental health TikTok creator Christina Guarino, covering all aspects we need to be aware of related to teen mental health. Christina explained the generational differences which can impact understanding between teens and the adults in their lives, the overwhelm of excessive access to information, and how caregivers can best support their teens. Follow Christina on TikTok: @Christina_lpc https://www.tiktok.com/@christina_lpc

2 years ago

33 minutes 9 seconds

Grow Your Path to Wellness

A More Holistic Approach to Staying Well

With colds and bugs seemingly going around families and communities non-stop right now, Kelsi & Amanda felt it relevant to chat about the importance of taking a holistic approach to preventative wellness. We provide some education on the impact of excessive, unresolved stress on the body's immune system and functioning of other bodily systems. Then we explore ideas for other dimensions of wellness that are within our control to address, which may also have an impact on our ability to prevent and recover from illness. **We are not medical doctors and are not sharing medical advice. Please discuss any health concerns with your own team of healthcare professionals.** Check out Kelsi's upcoming Ecotherapy Workshop offered by Guidance and Growth Psychotherapy here: https://www.guidanceandgrowthpsychotherapy.com/gg-workshops Learn about the upcoming Wellness Speaker Panels offered by Amanda's non-profit organization Carve Your Own Path here: https://www.carvemypath.org/book-online __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/@GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com 𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

2 years ago

33 minutes 59 seconds

Grow Your Path to Wellness

Prioritizing Purpose in Motherhood w/ Tiffany Lewis

This episode was a great build from our last one, as both focus on ensuring your are making decisions for your life in alignment with your values. We welcomed Tiffany Lewis to share both her valuable life experiences navigating motherhood and business. Tiffany's advice for tuning into your own needs, avoiding opinions of others, and removing guilt? Listen to your gut, put your blinders on to stay focused, and don't be afraid to get out of your comfort zone. Tiffany also sprinkles in some much appreciated marketing tips to help you show up authentically to get your message across to your audience, in a way that makes sense for you! We so appreciated her parting words at the end of the episode, "When you do the right things for the right reasons, the money comes.” Learn more about Tiffany's mission to support mothers in finding their purpose in motherhood while balancing their careers, and download her free e-book "5 Considerations for Achieving More Meaningful Marketing" at https://moremeaningfulmarketing.com or email her directly at tiffany@moremeaningfulmarketing.com #GrowYourPathToWellness #GYPTW #Podcast #Vlog #Wellness #Motherhood #WorkingMother #WorkingMom #CareerMom #Business #SelfCare #Boundaries #MentalHealth #Purpose

2 years ago

33 minutes 13 seconds

Grow Your Path to Wellness

How Being in Alignment with Your True Self Creates Great Well-being w/Sabrina Lindner

With Kelsi celebrating her birthday on the beach, Amanda welcomed this today's guest Sabrina Lindner. Sabrina shares her personal story about unshackling herself, going through the process of alignment, and ultimately feeling greater well-being and happiness in her life. We discuss how to go through the process of noticing misalignment in life, the importance of dreaming, being in the moment, and healing roots of current belief systems. We also identify the differences between life-coaching and mental health therapy for these challenges, and how the two can compliment one another when done well. You can learn more about Sabrina by visiting sabrinalindnercoach.com Click her "contact" page to find her LinkedIn profile, Instagram, and YouTube.

2 years ago

26 minutes 11 seconds

Grow Your Path to Wellness

Using Insurance + Self-pay to Get the Most Benefit on a Healing Journey

Nick Angelis, CRNA who had previously joined us to talk about Psychedelic-assisted Therapy, returns today to talk about how individuals can use a combination of insurance covered services and self-pay services to optimize their wellness and healthcare experience. We discuss the unknowns about utilizing insurance benefits, benefits of prioritizing preventative wellness, and how to manage the financial stress of healthcare. #GYPTW #GrowYourPathToWellness #Wellness #Podcast #Vlog #Insurance #Healthcare #SelfPay #Health #Healing #Mental Health

2 years ago

33 minutes 38 seconds

Grow Your Path to Wellness

Deconstructing a Lifetime of Faith: Seeking Authenticity and Freedom w/ Annie King

Today we welcomed Annie King, a fellow therapist and colleague of Kelsi's in Chillicothe, OH to share her personal journey deconstructing faith. She discusses the waves of emotions and transitions felt throughout this process, as well as the importance of remaining open. Annie provides tangible recommendations for anyone also in a deconstructing process, as well as some book recommendations.

Subscribe to Annie's Blog here

Authors recommended: Brian D. McLaren, Rachel Held Evans, Kate Bowler, Sarah Bessey, Diana Butler Bass, Barbara Brown, Taylor Richard Rhor

Books recommended: A New Kind of Christian by Brian D. McLaren, Faith After Doubt by Brian D. McLaren, Do I Stay Christian by Brian D. McLaren, Traveling Mercies by Ann Lamott, Inspired by Rachel Held Evans, Freeing Jesus by Diana Butler Bass, Everything Happens for a Reason and Other Lies I’ve Loved by Kate Bowler

#Wellness #GrowYourPathToWellness #Podcast #Vlog #Deconstructing #DeconstructingFaith #Faith #Religion #ReligiousTrauma #Christianity #Christian

2 years ago

31 minutes 22 seconds

Grow Your Path to Wellness

How to Use Mindfulness & Meditation as Coping Tools During the Holiday Season w/ Lisa Schaefer

Lisa Schaefer graced us with her presence again as a fill-in for a last minute guest cancellation. We explore opportunities for mindfulness, curiosity, and simple coping skills throughout the potentially challenging situations we may encounter around the holidays. #Podcast #Vlog #GYPTW #GrowYourPathToWellness #Healing #Wellness #Recovery #Holidays #Boundaries #Mindfulness #Meditation #Breathwork

2 years ago

33 minutes 46 seconds

Grow Your Path to Wellness

A Seasonal Themed Wellness Check-in w/ GYPTW hosts Kelsi & Amanda

We had a guest cancellation today, so we decided to roll with it and record on a timely subject! With the weather making drastic changes for many of us in the midwest, daylight savings time changes, and upcoming holidays, we felt it appropriate to share some validation and self-care tips to get you through. From seasonal affective disorder, to all-or-nothing thinking regarding our ability to self-care being dependent on our environment, you won't want to miss this impromptu chat!

3 years ago

34 minutes 3 seconds

Grow Your Path to Wellness

Self-love Over Stress w/ Jessica Harrington

This episode Kelsi and Amanda had the pleasure of welcoming the owner of Journey to Yourself, Jessica Harrington, MPH. Tune in to learn 3 signs for identifying stress, 5 easy ways to manage stress, and how self-love specifically can reduce the impact of stress. You'll feel empowered to stop stressing, and start loving yourself. As Jessica says, "You've Got This!". Learn more about Jessica and her services at: journeytoyourself.net #SelfLove #Stress #GYPTW #GrowYourPathToWellness #Podcast #Vlog

3 years ago

33 minutes 39 seconds