Welcome! Tune-in weekly to our real-talk sessions normalizing mental health as health.
You'll find realistic and practical mental health information to get your brain and body moving toward optimal wellness.
You can also find our our podcasts as videos on our YouTube Vlog! Be sure to like and subscribe so you don’t miss the most recent episodes!
With love,
Amanda and Kelsi
Support our podcast: https://anchor.fm/gyptw/support
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Welcome! Tune-in weekly to our real-talk sessions normalizing mental health as health.
You'll find realistic and practical mental health information to get your brain and body moving toward optimal wellness.
You can also find our our podcasts as videos on our YouTube Vlog! Be sure to like and subscribe so you don’t miss the most recent episodes!
With love,
Amanda and Kelsi
Support our podcast: https://anchor.fm/gyptw/support
How to Use Mindfulness & Meditation as Coping Tools During the Holiday Season w/ Lisa Schaefer
Grow Your Path to Wellness
33 minutes 46 seconds
2 years ago
How to Use Mindfulness & Meditation as Coping Tools During the Holiday Season w/ Lisa Schaefer
Lisa Schaefer graced us with her presence again as a fill-in for a last minute guest cancellation. We explore opportunities for mindfulness, curiosity, and simple coping skills throughout the potentially challenging situations we may encounter around the holidays.
#Podcast #Vlog #GYPTW #GrowYourPathToWellness #Healing #Wellness #Recovery #Holidays #Boundaries #Mindfulness #Meditation #Breathwork
Grow Your Path to Wellness
Welcome! Tune-in weekly to our real-talk sessions normalizing mental health as health.
You'll find realistic and practical mental health information to get your brain and body moving toward optimal wellness.
You can also find our our podcasts as videos on our YouTube Vlog! Be sure to like and subscribe so you don’t miss the most recent episodes!
With love,
Amanda and Kelsi
Support our podcast: https://anchor.fm/gyptw/support
