Self-love Over Stress w/ Jessica Harrington

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Grow Your Path to Wellness

Amanda Kostura & Kelsi Amerine

116 episodes

3 days ago

Welcome! Tune-in weekly to our real-talk sessions normalizing mental health as health. You'll find realistic and practical mental health information to get your brain and body moving toward optimal wellness. You can also find our our podcasts as videos on our YouTube Vlog! Be sure to like and subscribe so you don’t miss the most recent episodes! With love, Amanda and Kelsi Support our podcast: https://anchor.fm/gyptw/support

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Self-love Over Stress w/ Jessica Harrington

Grow Your Path to Wellness

33 minutes 39 seconds

3 years ago

Self-love Over Stress w/ Jessica Harrington

This episode Kelsi and Amanda had the pleasure of welcoming the owner of Journey to Yourself, Jessica Harrington, MPH. Tune in to learn 3 signs for identifying stress, 5 easy ways to manage stress, and how self-love specifically can reduce the impact of stress. You'll feel empowered to stop stressing, and start loving yourself. As Jessica says, "You've Got This!". Learn more about Jessica and her services at: journeytoyourself.net #SelfLove #Stress #GYPTW #GrowYourPathToWellness #Podcast #Vlog