In todays episode, I go over the difference between self love & self worth, how to practice self respect & be honest with yourself and others, how to practice self compassion, the value of challenging yourself, and reducing exposure to environments that make you feel unworthy. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. For more information on Bulletproof - an 8...

In todays episode, I go over 7 ways to become more attractive from the inside out. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. To learn more about BULLETPROOF, click here: https://shanriley.com/groupTo lock in presale pricing & save $300, click here: https://stan.store/shannonriley/p/group-coaching-lirgwFeel free to DM me on IG or email me at shanswellness@gmail.com with...

In todays episode, I go over how we struggle with dating when we're anxiously attached & 6 things to focus on to grow through it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.

In todays episode, I go over how to break down your goals for your health, career, joy, relationships, and finances into 12 increments to set yourself up for success in 2025. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Click here for the FREE THAT GLOW GIRL LIFE PLANNER on Notion

In todays episode, I go over why solo dating is important, what resistance we may have to it, and examples of how to practice. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy

In today's episode, I go over how to use the 5 Niyamas - purity, contentment, discipline, self study & surrender - to work through a breakup.If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. FREE MINI COURSE

In todays episode, I go over how to use the Yamas in the 8 limbs of yoga to approach your breakup. We go through nonviolence, truthfulness, non stealing, non excess, and non possessiveness. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.

In this episode, I go over what a post breakup glow up is & is not, why we do it, and what to focus on physically, mentally, and emotionally. If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and leave the show a review on Apple Podcasts. Come follow along on Tik Tok too! @shanrileyyy.

In todays episode, I go over what detachment vs. attachment is, when you should detach, what happens if you don't, and how to do it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.

In today's episode, I share what I've been up to in the last 8 months: moving to Arizona, driving 51 hours solo with my dog to get here, getting into CrossFit, deepening my yoga practice, the vibe I bring to teaching yoga, going to Morocco for a yoga retreat, how dating has been going, balancing my hormones, picking up business operations assistant work online, building and launching a course, and faith and patience as the undertone of my year.I also go into the difference between self securi...

In todays episode, I go over WHY you need to go no contact, how our body & brain reacts to heartbreak, setting yourself up for success with a bulletproof plan for when the emotions hit, and holding your ground. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg Hav...

In todays episode, I go over 6 areas to check in on your relationship & 3 intentions to focus on in order to improve the quality of your relationship. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg Have a breakup story you want dissected, something you want advice on, or a...

In todays episode, I go over 9 signs you mighttttt be the red flag. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://for...

In todays episode, I go over the ins & outs of 2024 in terms of going through a breakup so you can heal & move forward with your life! If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg Have a breakup story you want dissected, something you want advice on, or a topic you want to...

In todays episode, I go over what resentment is, my experience with it, and how to navigate communicating it to your partner. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg Have a breakup story you want dissected, something you want advice on, or a topic you want to hear...

In todays episode, I go through my experience of friendship trauma, how it impacted me, how society views friendships, how to navigate a friendship breakup, and how to be better friends to each other. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg Have a breakup story yo...

In todays LONG OVERDUE episode, I apologize for ghosting you 6 months ago, go through my hormonal birth control detox journey with @realhealthwithrach, my recent breakup, moving back in with my parents, my 200 hour yoga teacher training, and what the future will look like. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Use code PODCAST for 10% off my Breakup Survival ...

In todays episode, I go through a coaching practice of how to rewrite the story of your breakup to shift the narrative to one of empowerment and accountability in order to give yourself closure and move on.If you would like to purchase the worksheets or book a private workshop with me, click here: https://stan.store/shannonrileyIf you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.&nbs...

In todays episode, I go over:What ghosting really is & when it's appropriate 4 different forms of ghostingHow it makes us feel4 reasons why we do itHow to predict it in someoneHow to react to itHow to heal from itIf you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg Have a b...

In todays episode, I go overA new perspective on what conflict isThe 5 conflict styles: avoiding, competing, accommodating, compromising, and collaboratingHow context impacts what style we should useHow conflict is felt in the body8 skills that boost conflict compatibility If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. Use code PODCAST for 10% off my Breakup Survival ...