In todays episode, I go over the difference between self love & self worth, how to practice self respect & be honest with yourself and others, how to practice self compassion, the value of challenging yourself, and reducing exposure to environments that make you feel unworthy. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. For more information on Bulletproof - an 8...
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In todays episode, I go over the difference between self love & self worth, how to practice self respect & be honest with yourself and others, how to practice self compassion, the value of challenging yourself, and reducing exposure to environments that make you feel unworthy. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. For more information on Bulletproof - an 8...
In this episode, I go over what a post breakup glow up is & is not, why we do it, and what to focus on physically, mentally, and emotionally. If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and leave the show a review on Apple Podcasts. Come follow along on Tik Tok too! @shanrileyyy.
Glow Up Podcast
In todays episode, I go over the difference between self love & self worth, how to practice self respect & be honest with yourself and others, how to practice self compassion, the value of challenging yourself, and reducing exposure to environments that make you feel unworthy. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. For more information on Bulletproof - an 8...
