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Glofrequency

Gloria Muniz | Intuitive Mindset Coach

28 episodes

8 months ago

In this enlightening episode, we sit down with @industryaligned to tackle a crucial topic for hairstylists and salon owners: preventing body pain and maintaining flexibility while working behind the chair. Join us as we explore effective strategies to protect your body from the physical demands of the profession, ensuring you can deliver your best work without sacrificing your well-being. From ergonomic tips to stretching routines, our expert guest shares valuable insights that will help you...

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Entrepreneurship

Religion & Spirituality,

Self-Improvement

All content for Glofrequency is the property of Gloria Muniz | Intuitive Mindset Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this enlightening episode, we sit down with @industryaligned to tackle a crucial topic for hairstylists and salon owners: preventing body pain and maintaining flexibility while working behind the chair. Join us as we explore effective strategies to protect your body from the physical demands of the profession, ensuring you can deliver your best work without sacrificing your well-being. From ergonomic tips to stretching routines, our expert guest shares valuable insights that will help you...

Show more...

Entrepreneurship

Religion & Spirituality,

Self-Improvement

Episodes (20/28)

Glofrequency

Pain-Free Behind the Chair: Flexibility strength Tips for Hairstylists and Salon Owners

In this enlightening episode, we sit down with @industryaligned to tackle a crucial topic for hairstylists and salon owners: preventing body pain and maintaining flexibility while working behind the chair. Join us as we explore effective strategies to protect your body from the physical demands of the profession, ensuring you can deliver your best work without sacrificing your well-being. From ergonomic tips to stretching routines, our expert guest shares valuable insights that will help you...

1 year ago

1 hour 9 minutes

Glofrequency

Styling Your Social: Boosting Visibility and Content Creation with @erica6style

In this episode, we dive deep into the world of social media visibility and content creation with the inspiring @erica6style. If you're a hairstylist or salon owner looking to elevate your online presence, this episode is a must-listen! Erica shares her expert insights on crafting engaging content, building a loyal following, and leveraging social media to attract more clients. Join us as we explore practical tips, creative strategies, and the importance of authenticity in your brand. Wheth...

1 year ago

54 minutes

Glofrequency

25. The Journey of a Stylist Interview With Erica Santos Salon Owner & Custom Jewelry Boutique

Join us on this inspiring podcast as we dive into the journey of a high-achieving stylist who has successfully pivoted and grown their business. Discover the strategies, mindset, and tools they used to overcome challenges, tap into new opportunities, and achieve remarkable success in the beauty industry. Learn from their experiences, gain valuable insights, and be inspired to take your own business to new heights. Whether you're a stylist, salon owner, or simply passionate about the beauty in...

1 year ago

1 hour 8 minutes

Glofrequency

24. Embracing Pivotal Moments: Navigating Change and Growth in Your Entrepreneurial Journey

Interview with Chelsea Carter @chelsearenee_ at https://linkr.it/3C7gbW In this insightful episode, we explore the significance of pivotal moments in your entrepreneurial journey and discuss strategies for embracing change and fostering growth. Join us as we delve into the transformative power of embracing these pivotal moments and how they can shape the trajectory of your business. Discover the common types of pivotal moments that entrepreneurs encounter, such as launching a new product, ex...

1 year ago

1 hour 18 minutes

Glofrequency

23. Conquering Imposter Syndrome: Embracing Your Authenticity as an Entrepreneur

In this Instagram live episode, we tackle the common challenge of imposter syndrome and explore strategies for overcoming it in your entrepreneurial journey. Join us as we dive into the depths of imposter syndrome, a phenomenon that affects many entrepreneurs and holds them back from reaching their full potential. Discover the signs and symptoms of imposter syndrome and gain a deeper understanding of its impact on your mindset and confidence. We discuss practical techniques for shifting your ...

1 year ago

48 minutes

Glofrequency

22. Elevate Your Energy, Transform Your Entrepreneurial Journey

Interview with Alecia Repp on taking your energy to the boldest edge @the.energy.queen Podcast Description: In this transformative episode, we explore the profound impact of energy on your life as an entrepreneur. Join us as we delve into the concept of changing your energy, changing your life and how it can shape your entrepreneurial journey. Discover the power of positive energy, mindset, and self-care in creating success and fulfillment as an entrepreneur. We discuss practical strategies ...

1 year ago

50 minutes

Glofrequency

21. The Ripple Effect: How Your Present Actions Shape Your Future Business

In this thought-provoking solo episode, we explore the profound impact of your present actions on the future success of your business. Join us as we dive into the concept of the "ripple effect" and how the choices you make today can shape your entrepreneurial journey in the long run. We discuss the importance of intentionality, consistency, and perseverance in building a thriving business. Discover how your mindset, work ethic, and decision-making process influence your outcomes and opportuni...

1 year ago

15 minutes

Glofrequency

20. Rising Above Burnout: Navigating Exhaustion as an Entrepreneur

In this episode, we tackle the pressing issue of burnout and exhaustion faced by entrepreneurs. Join us as we delve into the realities of the entrepreneurial journey and explore practical strategies for navigating burnout. As an entrepreneur who has experienced and overcome burnout firsthand, I share stories, lessons learned, and invaluable tips for maintaining a healthy work-life balance. Discover the warning signs of burnout, understand its underlying causes, and learn effective techniques ...

1 year ago

13 minutes

Glofrequency

19. Mastering Your Inner Growth: Personal Development as an Entrepreneur

In this captivating solo episode, we delve into the crucial topic of personal development work for entrepreneurs. Join us as we explore the transformative journey of self-discovery and self-improvement that every entrepreneur must embark upon. Discover the importance of investing time and effort into your own personal growth, and how it directly impacts your success as an entrepreneur. We discuss practical strategies and tools that can help you cultivate self-awareness, enhance your mindset, ...

1 year ago

20 minutes

Glofrequency

18. Embracing Surrender: The Journey of an Entrepreneur

In this episode, we explore the concept of surrender in the entrepreneurial journey. Join us as we dive deep into the significance of surrendering control, letting go of expectations, and embracing the unknown. As a seasoned entrepreneur who has experienced the transformative power of surrender, my personal story and insight. Discover how surrendering can lead to increased creativity, innovation, and resilience in the face of challenges. Whether you're a budding entrepreneur or a seas...

1 year ago

16 minutes

Glofrequency

17. Elevate Your Energy: The Power of Staying in Alignment

Let's explore the ways to elevate our energy and live a life in alignment. In this episode, we will discuss the importance of keeping our energy right and staying in alignment. - What is Energy and Alignment? - Energy refers to the vibrational frequency or life force that exists within each of us. It affects our thoughts, emotions, and actions. Alignment, on the other hand, refers to the state of being in harmony with our true selves, our values, and our purpose. - The Significance of Vibra...

1 year ago

14 minutes

Glofrequency

16. Feeling Alone on Your Journey

Support the show Follow me on Instagram @glorialovesbeauty!

2 years ago

16 minutes

Glofrequency

15. Overcoming Negative Beliefs

Support the show Follow me on Instagram @glorialovesbeauty!

2 years ago

26 minutes

Glofrequency

14. You have to move through fear to evolve

When we come to a point where we do everything that needed to be done and worked the hardest, yet still stuck in the same place, maybe its time to ask someone for support and insight. When I got to the point when I was working so hard and not moving forward, I realized that I needed a mentor to help me see and understand myself. Someone who can help me navigate the intricacies of my priorities and decision making. In this episode, I will be talking about the part of ...

2 years ago

14 minutes

Glofrequency

13. How long term mentorship changed my life

Knowing ourselves is the key to becoming whole and contented. However, chasing success and winning in life is a completely different thing. We have to confront that internal stigma of needing support from another person, of desiring the presence of someone who can guide us in our personal growth. For today's episode, I would like to share how long-term mentorship help shaped who I am today. While we are enough, it is very important to understand that what we currently have ...

2 years ago

13 minutes

Glofrequency

12. Heal your Energy Heal your life

We always come across ways to heal our body and our soul, but not so much about healing our energy. It has everything to do with balance, and we're always experiencing things that takes us out of alignment. I have found out that as I try take on so many things together, from business, family, marriage, and friends, it tends to disrupt my balance and I would end up feeling exhausted with nothing left to give. In today's episode, I will be talking about the benefits of healing your ...

2 years ago

21 minutes

Glofrequency

11. Overcoming the Mompreneur Guilt

Have you ever felt yourself slipping into a shame spiral after a late night of work? Being an entrepreneur requires so much of us. And so does being a mother. In this episode, i'm getting real and raw about my own experience with this juggling act. I'm not the Pinterest mom who is DIY-ing everything for her kids and I have to be okay with that. This is a story of coming home to our families and rooting into our actual values. What do we as a family unit really care about? And ho...

2 years ago

20 minutes

Glofrequency

10. Cultivating the Courage to Embrace our True, Authentic Self

It can be so easy to sacrifice ourselves to everyone elses needs, especially when you work in the service industry. But authenticity is a muscle that we can strengthen overtime with radical honesty. It's time to let go of who we think we should be an embrace who we truly are. The copy and paste version of ourselves is not the key to success and respect. Cultivating the courage to embrace our true, authentic self is a lot more sustainable. The intrusive thoughts of "you're not goo...

2 years ago

12 minutes

Glofrequency

9. Elevating our Awareness to Escape the Hamster Wheel of Limiting Beliefs

Have you ever looked at your books and realized that you've got a quiet month ahead? What did you do? Did you scramble to sign as many clients as possible to make up for the dip in income? Sometimes the quiet moments come so that we can step back and do some self-relflection. Attracting soul mate clients that truly spark your creativity doesn't come from plowing through the slow moments. So today, I want to invite you the escape the hamster wheel of more, more, more. If you can...

2 years ago

11 minutes

Glofrequency

8. The Bad Ass List: A Plan to Kick Imposter Syndrome to the Curb

Struggling with imposter syndrome? Let’s unpack that! The phrase “imposter syndrome” is thrown around left and right and sometimes, it feels like people aren’t really considering the power of their words. Unless you’re literally walking into a hospital and pretending like you have the education to do surgery when really, you’re a hairstylist, I want you to stop considering yourself to be an imposter. Being nervous is natural! We all start somewhere. And of course, the beginnings of a ne...

2 years ago

10 minutes