Seeking help early for a mental health issue can make a big difference in your life and the lives of your family members.
Seeking isn't a sign of weakness, and it doesn't define the person you are!!
🎙Tune in for...
3 Reasons Why You Should Seek Help for your mental illness.
Remember, seeking help for your mental health is not a sign of weakness but a courageous step toward improving your well-being. It is an investment in yourself, allowing you to lead a more fulfilling and balanced life.
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Mental health is often stigmatized and viewed as a taboo topic in many cultures. However, conversations about mental health are becoming more common and accepted in many parts of the world. It's important to continue discussing mental health and raising awareness to reduce the stigma and support those struggling.
❇️Tune in for 3 Reasons Why No One wants to talk about mental health, even though we should!!!
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🎙Want to be a guest, reach out to me via email: olivia@oliviabshepherd
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💻Want to be coached by me:
Join Life Lessons W/Lady O Group Coaching Program, Subscribe Here:
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Don't know about you, but I'm in my 'Waiting Season' and I'm not sure why I have to wait, but I know it's God's will...so I do it!
Are you in your 'Waiting Season'?
Waiting on a spouse, a job offer, an answered prayer, or for clarity in your life? The 'Waiting Season' is often the hardest thing you will have to do in your life, full of doubt and expectations, tune in for 3 Things to do during this time:
▪️Watch Your Attitude: Ephesians 4:23
▪️Stop Trying To Have a Back-up Plan: Deuteronomy 1: 32-33
▪️Stop Complaining: Ephesians 4:29
🎙Happy Listening
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Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
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🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌olivia@oliviabshepherd.org
❣️Loving yourself doesn't come easily, especially if you have spent a while hating yourself.
So how are you supposed to jump from a place of self-hatred to self-love?
Tune in to this week’s episode, and I’ll fill you in!!
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session
https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
‼️Register Here for this month's Virtual Viral Event:
https://mailchi.mp/61feef3c91d4/healgrowtransform-presents-virtual-vent-sessions
🛍T-shirts and Digital Products:
www.teeztoinspire.shop
Ok, so what's the one phrase or word that you want to leave in 2022?
So many come to mind, but I only want to share with you my top 5...tune in and listen for the phrases I'm leaving behind in 2022!
Can you guess what they are??
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: healgrowtransform@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session
https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🗣YOU ARE INVITED:
Yes, please join me for my 1st Virtual Vent Session; get the deets here👇🏾
https://mailchi.mp/61feef3c91d4/healgrowtransform-presents-virtual-vent-sessions
Holiday Season Episodes:
The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues!
Welcome to the last part of this series helping you get through the holidays! This time of year is very stressful for us all, especially those who are feeling lonely, broken, and can't be with loved ones!
Tune in for some tips to help you, whether you are grieving a loss or just having those holiday blues!!! I got you...tune in!!
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
📝 Journal To Healing 4-week Email Course now available
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
The holidays are a joyous time of year, but for some of us, it's not!! Tune in for 3 more ways this week to get through the holidays stress-free!!
Want a Free Download of 9 ways To Get Through The Holidays Stress- Free While Dealing With Depression, download it here:
https://mailchi.mp/4ccc3d8029c6/9-tips-to-get-you-through-the-holidays-stress-free
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session
The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues!
Tune in for this 3 Part Series on How To Get Through The Holidays! I will give you tips and resources to make this a holiday season you won't forget!
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
📝 Journal To Healing 4-week Email Course now available
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues!
Tune in for this 3 Part Series on How To Get Through The Holidays! I will give you some tips and resources to make this a holiday season you won't forget!
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
📝 Journal To Healing 4-week Email Course now available
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
🎙Tune in for a fun interview with Keke Seward Self-Love Coach & Guru
The Importance of Self-Love
Keke Seward Founder of a subscription-based membership community SisterhoodofhealingInc started her self-love and healing after a breakup that left her feeling alone, which led to her having abandonment issues and suffering emotional pain. Keke ended up tapping into her pain and building the life she truly deserved. She made a decision to put herself first without anyone's approval. Now, in her community, she offers tons of webinars, self-love brunches, and so much more to help women overcome their own challenges. Keke also holds a Master's in Mental Health Counseling using her expertise to help other women overcome and strive!
Can't wait for you to take a listen...enjoy!!!
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
📝 Journal To Healing 4-week Email Course now available
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
Have you been sitting on the sidelines, afraid of confronting situations that keep you from healing correctly?
Fear keeps us stuck in situations and relationships far longer than we should be! Please tune in and hear my story about facing a fear I didn't think I could!
It's Time To Face Your Fears!!!!
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🎉Help me celebrate my 4th Podcasting Season🎉
Leave me a comment, 5 🌟’s, or share so that others can listen!!!
Thank you all for tuning in weekly; I'm forever grateful!! 💞
______________________________________________________
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free Path To Healing Session 👉🏾https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
Affirmations are a simple and effective way to influence your subconscious mind. I use them obsessively most people will say, but I know the powers of speaking life into yourself and what good it does!
Tune in and learn why affirmations are important and why I'm so obsessed with them!!!
Happy Listening 🎙
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you.
Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth!
Tune in for 3 ways to take back your power and gain peace!!
▪️Listen, Subscribe, Rate 🌟 & Leave me a Comment
Happy Listening,
Olivia B. Shepherd
(Transformation Coach/Mental Health Advocate💚
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
❣️👉🏾Sign-Up Here for Self-Love & Healing Email Course: https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and trust me when I say it's a HUGE waste of time. Getting even might feel good, but getting healed is even better.
Tune in to hear my story, and how I overcame the need to get back at my betrayers...
Happy Listening, 💋
▪️Listen, Subscribe, & Leave me a Comment
Olivia B. Shepherd
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch via email: olivia@oliviabshepherd.org
🚨Trigger Warning Episode
🌟Join Me All July For My 'HEALING' Series🌟
I'm back with a new series focusing on healing this entire month, how we should heal, why we should be healing, and why you are afraid to heal. Beginning your healing journey can be scary, but it's necessary for our growth. Tune in all month as I discuss this hot topic!
We talking about changing
We talk about healing and growing, but yet we shy away from the process..why?
Listen in as I give you 3 reasons you are scared to start your healing journey!
😉This episode might step on a few toes, but it's all in love 🫶🏾
Happy Listening 💋
▪️Listen, Subscribe, & Leave me a Comment
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!