If you’ve got a single idea in your head about something that happened with another person, and it’s harming you, harming your relationship, or both, this Tinycast is for you. When we can’t step back from it and see an alternative point of view, and you can’t hear the other person’s explanation, this gets us into trouble a lot of the time.

When unwanted change hits us it’s natural to want to get through it as quickly as possible and put the past behind us. The paradox is, though, that our eagerness to move on can make drag out the process and hold up how we adapt.

Our ability attribute meaning to others’ words can be one of the biggest stumbling-blocks in crucial communications.

Libby King, a gay solo parent-to-be, faced discrimination and isolation during her journey to start a family, with healthcare professionals often assuming she was heterosexual.   Libby’s personal experiences fueled her determination to help others. She founded the LGBT+ Parent Support Group, Bourne This Way, a diverse community with each member contributing their unique experiences.Together, they are committed to fostering growth, listening to members, and offering valuable support.

Another enlightening conversation with Adele Leah. We talk about understanding your superpower, finding your voice, working to your strengths and talents, and idenitifying your tribe. There’s a whole lot of ’finding’ going on in this episode, and as ever, how to apply it to help you get a better handle on life!

You don’t have to be an optimist to learn to think positively about yourself and the future. You can learn the skills and reap the benefits of optimism. Learning optimism and teaching ourselves to use it by choice can have far reaching consequences that reach deep into our unconscious processes and create emotional and physical resilience. Even if it doesn’t suit you to take a positive outlook, becoming more resilient should still be of interest for its proven advantages when dealing with the unavoidable setback and adversity that life throws at us.  #tinycast #tinycastuk #optimisticthinkinging #thinklikeanoptimist #resilience #mentalwellbeing #personalgrowth

Here’s a simple formula to help you manage the stress in your life. Stress is everywhere, we all experience it to some degree. But, although we acknowledge it and it gets talked about a lot, the advice we get is often rather banal and not a lot of practical value (slow down, simplify your life, get a hobby…). Contours stress can lead to overwhelm, but there are simple ways to take the pressure off and build your resilience to the pressure. My way starts with three simple questions that lead you straight into thinking about what you can do to reduce the stress you are experiencing.

Learn what it means to be free through the Journey to Realness with my guest, Oli Anderson, Transformational Coach and author. He explains why he thinks that ”99% of our problems in life are caused by our mis-perceptions of what is actually real”.

Rather than perceiving imperfections as shortcomings, view them as reservoirs of strength. Embracing the Japanese philosophy of kintsugi involves recognising the beauty in imperfections, and applying this mindset to your life can be transformative. Understanding that perfection is an unattainable standard shared by no one. What sets you apart is the unique mosaic of your flaws.

There’s a myth that confidence is something your either have or don’t have. While some of us seem to be naturally more outgoing, ready to engage, and sure of our actions, it doesn’t follow that we are confident in everything we do. We are all under-confident in some things, sometimes.

Overthinking happens when you overanalyse or overthink a problem to a point where it seems impossible to move forward or find a solution. You can’t make a decision, nor take action… You are stuck in an endless cycle of rumination.

In order to be a leader you must have those who are willing to follow you. Creating a culture of leadership means that Transformational leadership skills, performed well, will achieve this. 

Are you struggling with the pain of heartbreak? Discover effective ways to heal and move forward in my latest 5-minute Tinycast, Ease the Pain of Heartbreak. This practical guide offers instant tips to help you calm the emotional turmoil and find peace. You can manage your feelings, rebuild your self-esteem, and create a positive outlook for the future. Don’t let heartbreak hold you back. Listen now and start your journey towards healing and happiness.

The seven habits of highly resilient people adds up to a recipe for resilience. If you are having a stressful time there is a lot you can do to help yourself. People who deal well with stress have certain characteristics which set them apart. Some of these factors are qualities we all have to some extent, and they can be learned and developed.

Here are five  ways curiosity can benefit your wellbeing. Discover how embracing curiosity can enhance learning and growth, boost mental health, foster stronger relationships, promote resilience, and increase life satisfaction. Five minutes to reflect on why to cultivate curiosity and unlock a richer, more fulfilling life. Don’t miss out on these insights that can transform your well-being!

Change is Scary, but it is also an Opportunity. Major change impacts our lives in three ways. The first two are the change itself and the effect on our circumstances. The biggest impact, and the part we so often neglect, is the process of psychological adaptation to the change. You may not like the change, but there are always new possibilities.

We are in an age where what has been called a ’crisis of masculinity’ threatens men’s sense of identity, as expectations of behaviour are shifting and traditional roles are eroded. In this engaging conversation, strategic coach and author Purdeep Sangha talks about how this could spell danger for the future of men’s relationships, and the shifts that confuse the idea of masculinity. He lists the five top challenges men are facing today, how these impact men’s lives, and wider costs for their wellbeing and in their relationships.

Your personal boundaries and your values are linked. Understanding the relationship is crucial for a balanced life. Our values define or boundaries, which in turn reinforces our values. This 5-minuteTinycast explores how your values and boundaries interconnect to create a life of integrity and balance.

We tend to think of startups being the province of younger people, but older entrepreneurs have a higher success rate. Though a small set of exceptional individuals may have built amazing companies while young, the fact is that most successful entrepreneurs are older, often in their forties, fifties, or even later in life. This is the niche chosen by business coach Suzanne Mountain.

Break free from the trap of comparing yourself with others, embrace your authenticity, and improve your mental health. The lure of social media can lead you the wrong way.