(Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious. Learn how to: 1. Identify the transition from infatuation to conscious love 2. Recognize emotions like disappointment or fear without reacting impulsively 3. Practice Breathing the Bond, a simple exercise to strengthen your relationship Listen to the full episode and remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content. Big hugs

Have you ever felt that, even though you have it all, something is still missing? That sense of emptiness or disconnection is more common than we think. Today, we want to talk about how to find purpose and meaning in this stage of life. In our new podcast episode, we explore: 1. How to recognize your inner call to authenticity. 2. Real stories of transformation: from radical changes to everyday gestures that reconnect you with joy. 3. Practical tips to start living with more awareness and purpose — no extreme leaps required. You are not alone in this journey. Discover how to turn restlessness into growth and fulfillment. Warmly, G & L

Hello…, how are you today? Ever had a tiny argument with your partner that spirals into questioning the whole relationship? You’re not alone. In this episode, we explore how everyday conflicts can be transformed into moments of connection and learning when handled with presence and active listening. ✍️Would you like to learn practical exercises you can start using today to turn any disagreement into opportunities for understanding and closeness? Listen to the full episode here. Share this episode with someone who might benefit and leave us feedback on your listening platform. Your support helps us continue offering free content! Warm regards, Georgina & Luciano

Back-to-school season isn’t just about returning to routines. For some, it brings relief; for others, anxiety or nostalgia… and often, a mix of everything. In our latest podcast episode, we talk about this liminal space: a transition that stirs us deeply, especially for those of us who are highly sensitive. We share: How to listen to and make sense of each emotion. What the Stoics can teach us about what’s in our control. A practical exercise to turn anxiety, sadness, or excitement into conscious action. Listen here and tell us: what emotion is most present for you this September? Warmly, Georgina & Luciano

Have you ever kept quiet to avoid an argument? Or given in before expressing what you really feel because you feared “creating conflict”? This month on the podcast, we dive into a topic many people struggle with but don’t always notice: the cost of avoiding conflict. We explain why avoiding what bothers us can lead to anxiety, low self-esteem, and feeling invisible in relationships. Plus, we share a powerful tool to communicate with respect and confidence: Nonviolent Communication. Want to learn how to set boundaries lovingly and without guilt? We also offer a simple exercise to practice this week and take your first step toward healthier, more authentic connections. If you enjoy this content, please share it with someone who might benefit and leave us your feedback. Big hugs.

Have you ever felt like something inside you is keeping your relationship from truly flowing… but you can’t quite name it? In the latest episode of my podcast, we dive into “the shadow”: those hidden parts of yourself (from fear, shame, or habit) that quietly—but powerfully—affect your love life. From emotional disconnection to avoiding affection due to old patterns, this episode helps you recognize how your shadow shows up… and how to turn it into your ally. ✨ Because when you shine a light on your shadow, your relationship becomes more real. ️ Tune in now and enjoy!

Have you noticed that sometimes we’re more prepared to suffer than to enjoy? In our new guided meditation, I’m inviting you to release that burden and to open yourself to living the present moment with fullness and gratitude. This mindfulness practice, based on deep reflection, will help you: ✨ Connect with your breath and your senses ✨ Observe without judgment those thoughts that anticipate difficulties ✨ Release tension and rigidity ✨ Open yourself to the joy and peace that are here and now The meditation is designed to accompany you in your daily life, so you can find moments of calm and real enjoyment.

Ever feel emotionally exhausted… even when your day didn’t seem that heavy? That kind of quiet tiredness that lives in your shoulders, chest, or a racing mind? This new episode dives into the hidden emotional weight many of us carry — often without knowing: the burden of holding everything emotionally. ️ In this episode, we’re exploring: ✅ The beliefs that make you hold everything on your own ✅ The “good girl” (or “strong man”) conditioning ✅ How to start letting go without guilt A journaling practice you can try right now Sending you a big hug, Georgina

Do you tell yourself "I'm a perfectionist and feel anxious"? Do you feel like you have to get everything right to feel worthy? Is it hard to stop, even when you’re exhausted? Is there a little voice inside that says if it’s not perfect, it’s not good enough? If any of this sounds familiar to you, the new episode of the podcast will help you... Luciano and I dive into a pattern that’s incredibly common—and incredibly harmful: perfectionism. That inner pressure we often disguise as responsibility or “doing our best,” but that in truth, pulls us away from who we really are. ️ In this episode, we’re exploring: ✅Where perfectionism really comes from (family, culture, unspoken rules...). ✅.Its hidden consequences: anxiety, overwhelm, rigidity, disconnection. ✅How it ties into the “good girl” role—and beyond. A therapeutic exercise to help you begin releasing that inner pressure. AND TODAY WE’RE ALSO CELEBRATING THAT MY NEW BOOK "SONRIENDO ESTAS MAS GUAPA - ENOUGH OF THE GOOD GIRL" IS GETTING TO ALL BOOKSHOPS (also Kindle). Sending you a warm hug, Georgina

Today I’m sharing a very personal podcast episode—one that marks a big moment for me. I’ve just released my new book “Sonriendo estás más guapa. Se terminó ser la niña buena”, which roughly translates into “You’re Prettier When You’re Smiling. I’m done with being a good girl” and this episode tells the story behind it. This isn’t just about me—it’s about so many of us who’ve lived trying to be good, pleasing, and perfect in order to feel loved or accepted. In this episode, I talk openly about how this book came to life, what the “good girl syndrome” really means, and why it’s not just a personality trait—it’s often a survival strategy. If you've ever struggled to set boundaries, feared rejection, or felt you had to earn your worth—this episode is for you. The book is currently in Spanish, but don’t worry—we’ll break it all down in English across today and the next episodes. And we hope the English version of the book will be coming soon!

Ever feel like time keeps slipping away no matter how much you do? This week on the podcast, we’re exploring a new way of looking at time—not as something to fight against, but as a path to reconnect with what truly matters. I’m introducing a tool I created called the Map Of The Essential, a simple way to prioritize what nourishes your life instead of just what’s screaming for your attention. In this episode, we talk about: ✨ Why urgency can leave us feeling empty ✨ The hidden beliefs that drain our energy ✨ How to tell what’s essential vs. just urgent ✨ And how to create time for what actually matters A big hug

Are you ready to take the next step toward your emotional well-being? Now is your moment! In our latest podcast, we’ve prepared a 100% guided meditation to help you connect deeply with your inner self, release tension, and heal from the heart. What will you find? - A meditation to ease your emotions and reconnect with your essence. - Self-care techniques to integrate into your daily life. - Affirmations that will help you strengthen your self-esteem. Make space for yourself. Take a few minutes to pause, breathe, and feel at peace. Because remembering that you deserve care and love is the first step to healing. Don’t miss our upcoming episodes, and remember that you can share this podcast with your loved ones. Well-being multiplies when we share it. Thank you for being part of this well-being community. Together, we can create a path of peace and love. A big hug,

We live in a world where rushing is the norm, and pausing feels like a luxury. But what if our body and mind are asking for a different pace? In the latest episode on the podcast, we’re explore the topic and offering practical tools on how to tune into our inner cycles to balance action with stillness.

If you’ve ever felt overwhelmed by stress or struggled to find calm, this session will be incredibly helpful for you. With Tapping, I will guide you through the process of releasing the tension and thoughts that no longer serve you, helping you reconnect with your well-being and feel more at peace. What can you expect from this session? 1. Releasing stress: We will identify and release the built-up tension in your body and mind. 2. Restoring calm: As we progress, you’ll learn how to create a peaceful space within. 3. Positive reinforcement: We’ll finish the session with powerful affirmations to help you maintain emotional balance. All you need to do is get comfortable, take a deep breath, and follow my words while we work through the Tapping points. If this is your first time, don’t worry, I have a step-by-step guide to support you. Don’t miss it! I assure you this practice will help you feel much calmer and more at peace. You can use it whenever you feel the need to release stress and return to your center. Big Hugs

Are you ready to build a deeper, more connected relationship? In this week’s episode, we’re exploring what it means to be in a conscious relationship – one that grows, evolves, and strengthens with intention. We dive into the key practices that help couples thrive: from emotional intelligence to powerful daily rituals. Ready to learn how to transform your love life? Don’t miss this episode! Click here to listen and start nurturing your relationship with mindful actions TODAY!

Has it ever happened that a fight over something small, like dirty dishes, ends up being much bigger? It might actually not be about the dishes, but about a feeling of being disrespected or a lack of consideration that’s bothering you, and that your shadow is projecting. What can you do with this? In this new episode, we’re explaining what the shadow is and providing you with 5 practical steps to turn those fights into growth opportunities: how to recognize what’s really at stake, how to communicate better, and how to heal together. Listen to the full episode here and start transforming your disagreements into moments of evolution.

Let me guess: you start the year full of excitement, you set amazing goals, and… they fade away a few weeks later. Sound familiar? Why does this happen, and how can we avoid it this year? In the first episode of my podcast, I share a totally different approach—one that works because it’s not about pressure or stress. It’s about authenticity and abundance. If you’re ready to finally make your 2025 goals a reality, you can’t miss this. It’s practical, powerful, and designed to transform how you approach your goals! Hit play and start the change now

Hello …The end of December is here! A month full of celebrations, noise, and many external expectations. But did you know that this month also offers us a unique opportunity to look inward and reflect on everything we've experienced this year? In our latest episode, “December: A Moment to Look Inward", we’re inviting you to take a moment to pause and consciously reflect. Together with Luciano, we’re talking about how the hustle and bustle of this month can disconnect us from what’s most important: ourselves. At the end of the year, it’s not about meeting all the world’s expectations, but about creating space to look inward and find peace with what we've lived. It’s the perfect moment to reflect, release what no longer serves us, and consciously close this chapter. Wishing you a joyful holiday season and a December full of peace and reflection! Big hugs!

December has just begun, and with it come the celebrations, the to-do lists, and the emotions. But I want to ask you something: What space are you making for yourself amid all of this? Let’s do something different this year: let’s give ourselves a sacred pause. An opportunity to reconnect with oneself, release stress, and embrace calm. In this week’s podcast, I’m sharing a 10-minute Kundalini meditation that can transform your day. It’s your moment of breathing, clarity, and connection. Let’s awaken the Kundalini energy and allow it to flow through all our chakras (energy centers). Kundalini meditation helps us connect body, mind, and spirit to reach a higher state of consciousness. Because this month doesn’t have to mean chaos. You deserve peace. A big hug.

In this new episode of the podcast, we’re addressing a hot topic: how to reconnect with our partner when routine, kids, or work emotionally disconnect us.  ️ In this episode, we’re discussing: 1. The story of Mateo and his wife, who managed to transform their relationship when they were on the brink of separation. 2. How routine, though necessary, can wear down a relationship if not balanced with moments of connection. 3. The difference between habits and rituals, and how the latter can revitalize love. 4. We will explore 5 simple and sustainable rituals, that transform relationships and renew them. ✨ Change is possible: Mateo and his wife achieved it by incorporating these small rituals filled with intention. If you also feel like your relationship is on autopilot, listen to the episode and transform your relationship.