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Georgina Hudson Transformational Coach
Georgina Hudson
99 episodes
5 days ago
(Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious. Learn how to: 1. Identify the transition from infatuation to conscious love 2. Recognize emotions like disappointment or fear without reacting impulsively 3. Practice Breathing the Bond, a simple exercise to strengthen your relationship Listen to the full episode and remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content. Big hugs
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Mental Health
Education,
Business,
Careers,
Self-Improvement,
Health & Fitness
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All content for Georgina Hudson Transformational Coach is the property of Georgina Hudson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
(Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious. Learn how to: 1. Identify the transition from infatuation to conscious love 2. Recognize emotions like disappointment or fear without reacting impulsively 3. Practice Breathing the Bond, a simple exercise to strengthen your relationship Listen to the full episode and remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content. Big hugs
Show more...
Mental Health
Education,
Business,
Careers,
Self-Improvement,
Health & Fitness
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Perfectionism, Anxiety & Invisible Mandates
Georgina Hudson Transformational Coach
15 minutes 21 seconds
5 months ago
Perfectionism, Anxiety & Invisible Mandates
Do you tell yourself "I'm a perfectionist and feel anxious"? Do you feel like you have to get everything right to feel worthy? Is it hard to stop, even when you’re exhausted? Is there a little voice inside that says if it’s not perfect, it’s not good enough? If any of this sounds familiar to you, the new episode of the podcast will help you... Luciano and I dive into a pattern that’s incredibly common—and incredibly harmful: perfectionism. That inner pressure we often disguise as responsibility or “doing our best,” but that in truth, pulls us away from who we really are. ️ In this episode, we’re exploring: ✅Where perfectionism really comes from (family, culture, unspoken rules...). ✅.Its hidden consequences: anxiety, overwhelm, rigidity, disconnection. ✅How it ties into the “good girl” role—and beyond. A therapeutic exercise to help you begin releasing that inner pressure. AND TODAY WE’RE ALSO CELEBRATING THAT MY NEW BOOK "SONRIENDO ESTAS MAS GUAPA - ENOUGH OF THE GOOD GIRL" IS GETTING TO ALL BOOKSHOPS (also Kindle). Sending you a warm hug, Georgina
Georgina Hudson Transformational Coach
(Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious. Learn how to: 1. Identify the transition from infatuation to conscious love 2. Recognize emotions like disappointment or fear without reacting impulsively 3. Practice Breathing the Bond, a simple exercise to strengthen your relationship Listen to the full episode and remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content. Big hugs