December has just begun, and with it come the celebrations, the to-do lists, and the emotions. But I want to ask you something: What space are you making for yourself amid all of this? Let’s do something different this year: let’s give ourselves a sacred pause. An opportunity to reconnect with oneself, release stress, and embrace calm. In this week’s podcast, I’m sharing a 10-minute Kundalini meditation that can transform your day. It’s your moment of breathing, clarity, and connection. Let’s awaken the Kundalini energy and allow it to flow through all our chakras (energy centers). Kundalini meditation helps us connect body, mind, and spirit to reach a higher state of consciousness. Because this month doesn’t have to mean chaos. You deserve peace. A big hug.