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Functionally Enlightened - Better ways to heal from chronic pain and illness
Functionally Enlightened
118 episodes
6 days ago
Welcome to the Functionally Enlightened podcast. We interview well-respected medical and functional practitioners as well as patients who have overcome disabling chronic conditions, such as dysautonomia. These important guests provide helpful tips on managing chronic pain and illness, using a combination of traditional and whole-body healing modalities, that you can begin to implement into your daily life. By listening, subscribing and leaving a review, you have already begun on your wellness journey.
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Alternative Health
Health & Fitness
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All content for Functionally Enlightened - Better ways to heal from chronic pain and illness is the property of Functionally Enlightened and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Functionally Enlightened podcast. We interview well-respected medical and functional practitioners as well as patients who have overcome disabling chronic conditions, such as dysautonomia. These important guests provide helpful tips on managing chronic pain and illness, using a combination of traditional and whole-body healing modalities, that you can begin to implement into your daily life. By listening, subscribing and leaving a review, you have already begun on your wellness journey.
Show more...
Alternative Health
Health & Fitness
Episodes (20/118)
Functionally Enlightened - Better ways to heal from chronic pain and illness
Healing Chronic Lyme: How Frédéric Roscop Recovered After 20 Years of Misdiagnosis

In this powerful episode of the Functionally Enlightened Podcast, Dr. Sharon Surita welcomes Frédéric Roscop, an award-winning osteopathic practitioner and scientist from the UK, who shares his deeply personal journey of living with undiagnosed Lyme disease for over 20 years—and how he ultimately healed himself when conventional medicine failed.💡 Frédéric reveals the science behind Liquid Intelligence™, his double-patented healing process that integrates biochemistry, frequency-based therapy, and cellular support to restore systemic balance. He explains how this approach addresses the root causes of fatigue, neurological issues, and immune dysfunction common in chronic Lyme and post-infectious syndromes.Together, Sharon and Frédéric explore:🧬 Why traditional Lyme diagnostics often miss the root problem⚡ How Liquid Intelligence™ helps restore cellular and energetic balance🧘‍♀️ The importance of addressing sensitivity and toxicity in chronic illness🌍 The growing epidemic of chronic Lyme and what patients can do to reclaim health💬 Real-life recovery insights for those navigating chronic fatigue, inflammation, and post-infectious syndromesFrédéric’s work has been recognized globally—earning him Osteopath of the Year (2024) and Wellbeing Startup of the Year for his company AEQUIL, which is bringing hope and healing to thousands.📦 Try Liquid Intelligence™: https://aequil.com/ 📩 Contact Frédéric’s team: support@aequil.com 🎙️ Tune in for an inspiring and science-backed discussion about what it takes to heal from chronic illness when “normal isn’t good enough.”#LymeDisease #ChronicIllness #HealingJourney #FunctionalMedicine #LiquidIntelligence #FrequencyMedicine #RootCauseHealing #PostInfectiousSyndrome #ChronicFatigue #Aequil #Detoxification #MitochondrialHealth #FunctionallyEnlightenedPodcast👉 Don’t forget to subscribe, like, and share this episode with anyone struggling with chronic illness or Lyme disease. 💬 Drop a comment below with topics or questions you’d love for us to cover in future episodes!

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1 week ago
50 minutes 5 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 65. Lyme Missed, Lives Lost: Nicole Bell on Fixing Broken Diagnostics (GalaxyDx)

Lyme disease shouldn’t be a guessing game.


In this episode, Nicole Bell—MIT/Duke engineer, author of What Lurks in the Woods, and CEO of Galaxy Diagnostics—shares how her husband’s undiagnosed Lyme and co-infections (Bartonella, Babesia) led to a tragic outcome… and why that drove her mission to change the standard of care for tick-borne illness.


We break down:

-Why antibody tests miss stealth infections

-How direct detection (PCR, digital PCR) + sample enrichment improve sensitivity

-Smart strategies to test co-infections (e.g., urine antigen for Borrelia, blood enrichment for Bartonella)

-Practical tips (timing, pre-test movement/sauna, re-testing windows)

-Advocacy: finding clinicians, navigating “normal” labs, and pushing for answers


Resources mentioned:

Galaxy Diagnostics: galexydx.com (education center + testing info)Center for Lyme Action “State of Lyme Disease Research”

Pathways for non-licensed practitioners (via Mosaic Diagnostics, Evexia, Rupa) – coming online soon

If you or a loved one is stuck with “inconclusive” results, this conversation offers a roadmap—grounded in science and born from lived experience.


👍 Like, subscribe, and share to help someone who needs this. 💬 Drop your questions in the comments—we’ll compile for a follow-up Q&A.


Chapters

00:00 Intro & Nicole’s story

03:12 How Lyme was missed—and what it cost

08:20 Antibody tests vs direct detection (PCR, dPCR)

13:55 Sample enrichment: why it matters for stealth pathogens

18:30 Co-infections 101: Bartonella, Babesia, more

24:10 Practical testing tips (timing, prep, re-testing windows)

28:45 Why “normal labs” ≠ no infection

33:20 Access & upcoming practitioner pathways (Mosaic, Evexia, Rupa)

37:40 Advocacy for patients & caregivers

41:55 Resources + final takeaways

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3 weeks ago
42 minutes 20 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 64. Autoimmunity, Hormones & Cancer—The Missing Links with Heather Cooan

In this powerful episode of the Functionally Enlightened Podcast, Sharon sits down with Heather, a functional oncology and nutrition specialist whose personal battle with cancer and autoimmune disease led her to pioneer a holistic approach to healing.


Heather shares her journey from cancer diagnosis to choosing alternative treatments over conventional chemo and radiation, and how she rebuilt her health through nutrigenomics, blood sugar regulation, and individualized care.


Together, Sharon and Heather dive into:

✨ How cancer and autoimmune disease are linked to blood sugar dysregulation and environmental stressors

✨ The role of comprehensive lab testing (insulin, ferritin, cortisol, hormone metabolism, and more)

✨ Why understanding estrogen metabolism and methylation pathways is critical in cancer care

✨ How nutrigenomics (genetic nutrition testing) guides personalized diet and supplementation✨

The risks implants pose for immune distraction and inflammation—and their connection to cancer risk

✨ Practical tools for chronic illness warriors navigating detox, stress, and hormone imbalances


Heather also shares her insights into creating safe, tailored plans for patients—highlighting why detox strategies must be adapted carefully, especially for those living with cancer or implants.


👉 Don’t miss this eye-opening conversation about the intersection of genetics, nutrition, and implant illness.🔗 Resources & Links:• Heather’s Website: Soil to Soul Nutrition - https://heathercooan.com/

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1 month ago
45 minutes 17 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 63. Genomics, Detox & Chronic Illness: How Elite Gene Labs Transforms Health with Dr. Piper and Bailey

On this episode of the Functionally Enlightened Podcast, Sharon sits down with Piper Gibson and Bailey Williams, co-founders of Elite Gene Labs, to explore the world of functional genomics and its power in supporting those with chronic illness, environmental toxicity, and implant-related complications.


Piper and Bailey share their deeply personal journeys into genomics—how neurological symptoms, autoimmune struggles, and years of unanswered questions led them to discover how genetics could guide true, personalized healing.

Together, they break down:

✨ How genomics goes beyond symptom management to uncover root causes

✨ Detox pathways, inflammation genes, and what they reveal about healing

✨ Practical strategies for diet, food sensitivities, and managing flare-ups

✨ The role of functional labs alongside genetics for complex cases

✨ Hope-filled transformation stories from clients with PANS/PANDAS, Lyme, mold illness, and autoimmune disordersWhether you’re navigating implant illness, dysautonomia, or unexplained chronic symptoms, this episode will empower you to understand how your genetics and environment interact—and how to use that knowledge to reclaim your health.


🔗 Learn more about Elite Gene Labs: https://www.elitegenelabs.com


📌 Don’t forget to subscribe, like, and share this episode.

Drop your questions in the comments—what topics around genomics and chronic illness would you like us to cover next?

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2 months ago
50 minutes 47 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 62. Mesh Implant Survivors: Jennifer DeGlopper & Sharon Share Their Stories of Healing, Advocacy & Hope

In this deeply personal episode, Dr. Sharon Surita, PhD, FDNP and Jennifer DeGlopper—both mesh implant illness survivors—come together to share their lived experiences with surgical mesh complications.From infections, autoimmune reactions, and chronic pain to navigating dismissive medical systems, Sharon and Jennifer open up about the physical, emotional, and spiritual toll of mesh-related illness.Together they explore:-Symptoms that can linger long after mesh surgery-Why biofilm and infections make recovery so complex-Jennifer’s journey through mesh removal and the long road to healing-Sharon’s own challenges, including nerve damage and dysautonomia-Strategies that helped them regain quality of life, including lifestyle, nutrition, and functional medicine-The importance of self-advocacy, support systems, and gratitude in the healing journeyWhether you’re navigating your own implant illness journey or supporting a loved one, this conversation offers validation, practical strategies, and hope.📌 Resources mentioned in the episode:Jennifer’s bleeding disorders advocacy group Detox Your Life: Home, Body & Mind Free E-book: https://join.functionallyenlightened.com/detox-your-life-home--body-and-mind✨ Don’t forget to subscribe, like, and share this episode to spread awareness and support others facing mesh implant illness. Drop your questions or share your own story in the comments—we’d love to hear from you.

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2 months ago
43 minutes 6 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 61. Can Red Light Therapy Heal You? | Healing, Fat Loss & Mitochondria Boost with Dr. Carl Rothschild

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP, sits down with Dr. Carl Rothschild, a pioneer in red light therapy and infrared sauna technology, to explore the science, safety, and life-changing benefits of these therapies.With nearly five decades of chiropractic experience, Dr. Rothschild shares:-How red light therapy went from a dismissed idea to a cornerstone of his clinical success-Why this technology can help with skin conditions, fat loss, inflammation, and chronic illness-How it supports mitochondrial health—the energy engine of every cell-Why athletes, chronically ill patients, and health-conscious individuals alike can benefit-The truth about red vs. near-infrared light, and how to use them effectivelyWe also talk about diet, lifestyle changes, and the future of natural, non-invasive healing technologies. Whether you’re a practitioner, athlete, or someone dealing with chronic symptoms, this episode is packed with actionable insights.📌 Try red light therapy for 6 visits and see what it can do for you.📌 Learn more about Dr. Rothschild and Trifecta Light: https://trifectalight.comTimestamps:0:00 – Welcome & Dr. Carl’s journey into red light therapy4:30 – What makes red light therapy unique (and safe)9:15 – Breakthrough uses for fat loss & inflammation13:50 – Mitochondria, ATP & energy production explained18:40 – Red vs. near-infrared light: what’s the difference?24:15 – Impact on skin conditions like psoriasis30:40 – Supporting recovery for athletes & active individuals36:50 – Safe for implants? Dr. Carl’s perspective41:20 – Diet, lifestyle & whole-body wellness tips48:10 – How to try red light therapy for yourself📣 Don’t forget to subscribe, like, and share this episode!💬 Drop a comment with the topics you’d love for us to cover in future episodes.

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2 months ago
52 minutes 39 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 60. The Science Behind Relax Sauna with Phillip Wilson

In this episode, Sharon sits down with Phillip Wilson, founder of Relax Saunas, to dive deep into the healing science of far infrared therapy—a game changer for those dealing with implant illness, ASIA syndrome, chronic fatigue, and detox struggles.Phillip shares how far infrared saunas differ from traditional saunas and why his ceramic semiconductor technology offers near 100% pure far infrared—able to vibrate water molecules, induce a healing fever, and promote deep parasympathetic relaxation.They explore:-Far infrared vs. full spectrum vs. steam saunas-How Relax Sauna boosts HRV and circulation-Detox benefits for people with dysautonomia & autoimmune symptoms-Sauna use for implants, plastics, and chemical sensitivity-How to use the sauna safely if you're sensitive, weak, or recovering-Phillip’s journey from math to medicine & the rise of his sauna empire🔥 $100 OFF Relax Sauna with code: FUNCTION👉 https://relaxsaunas.comThis episode is perfect for those navigating chronic illness, detoxification, and nervous system overload. Learn how 5-15 minutes a day in the right sauna could shift your entire healing journey.Make sure to "like" and "subscribe" so you don't miss an episode. Thanks for your continued support!

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3 months ago
1 hour 1 minute 22 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 59. Gut Healing Starts Here: Food, Bacteria & the Nervous System with Natalie Earl

In this episode, Sharon sits down with Natalie Earl, a functional nutritionist and founder of Nutrition with Confidence, to unpack how gut health, nervous system regulation, and ancestral eating can help reverse chronic illness—especially when conventional medicine falls short.Natalie shares her own story of recovery from eczema, PMS, and autoimmune symptoms, and how it led her to embrace functional medicine, deep gut healing, and food-based protocols. They dive into:-The GAPS protocol & healing the gut lining-How food sensitivities are a symptom, not the root cause-Strategic use of organ meats & meat stocks-Bacterial balance: good vs. opportunistic bacteria-Why sugar cravings could signal dysbiosis-Tools for nervous system healing (limbic retraining, breathwork, somatics)-How Natalie blends ancestral wisdom with modern lab testing💻 Learn more about Natalie’s work: https://nutritionwithconfidence.com🎙️ Don’t forget to subscribe if you’re on a chronic illness or gut healing journey!

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3 months ago
51 minutes 12 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 58. The Truth About Autoimmune Healing: Nutrition, Hormones & Gut Health with Dr. Mathur

In this episode, Sharon sits down with Dr. Anju Mathur—founder of Angel Longevity Medical Center—to explore what truly works when conventional medicine fails. After years of practicing as a traditional MD, Dr. Mathur found herself chronically unwell with “normal” labs and no answers. That led her to discover the transformative power of functional testing, detoxification, metabolic nutrition, and hormone optimization.We cover:-Her personal shift from mainstream to integrative medicine-Why thyroid symptoms persist even when TSH looks “normal”-The role of selenium in Hashimoto’s support-Hormone, gut, and cellular efficiency testing methods-Nutrition’s massive role in autoimmune and chronic illness recovery-What metabolic typing is—and how it can be used to personalize care-Why detox needs to be done in the right order🔗 Dr. Mathur’s clinic: https://www.angellongevity.com🎙️ Stay tuned for the next episode and be sure to subscribe if you're navigating chronic illness, implant illness, autoimmune issues, or just looking for real answers to complex health problems.

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4 months ago
44 minutes 3 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 57. Managing Chronic Illness & PANDAS Naturally: Ethan Pompeo on CBD, Dysautonomia & Hope

In this episode, Sharon Surita sits down with Ethan Pompeo, founder of Green Valley Nutrition, to explore his powerful personal healing journey through autoimmune disease, chronic pain, and neurological symptoms.Diagnosed with PANDAS and living with dysautonomia, Ethan opens up about how CBD oil changed his life—helping to relieve tics, anxiety, sleep disturbances, and inflammation. Now, he’s sharing what he’s learned with others navigating similar paths.🧠 Topics Covered:-What is PANDAS and why it's so often misunderstood-Ethan’s experience with misdiagnosis and neurological symptoms-The science of CBD vs THC-Benefits of CBD for children with autism, ADHD, and sensory processing-Ethan's clinical trial with the University of Virginia on CBD for post-surgical pain-Tips for dosing CBD safely and effectively-Why “quieting the noise” is essential for healingWhether you’re managing chronic pain, sleep issues, anxiety, or exploring natural alternatives for your child—you’ll walk away from this conversation with actionable insight and renewed hope.📌 Visit Ethan's website: greenvalleynutrition.com💚 Use code WELCOME25 for a discount on your first order🧪 Try the CBD quiz to find your ideal formula👇 Don't forget to like, subscribe, and share with someone who needs this!#PANDAS #ChronicIllness #CBDOil #Dysautonomia #AutoimmuneHealing #FunctionalMedicine #ChronicPainRelief #CBDforKids #GreenValleyNutrition #HealingNaturally #Neuroinflammation #FunctionallyEnlightened #WellnessJourney

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4 months ago
46 minutes 26 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 56. Perimenopause Isn’t Supposed to Be This Hard: Real Talk with Jennifer Woodward, FDN-P

In this empowering episode, Sharon sits down with Jennifer Woodward, FDN-P, author of Easy Perimenopause: The Essential Guide to Modern Midlife. Jennifer shares her personal journey into functional nutrition—sparked by her son’s health struggles—and how it led her to specialize in supporting women through the often confusing and overwhelming hormonal shifts of perimenopause.Together, Sharon and Jennifer unpack:🌿 Early warning signs and commonly misunderstood symptoms of perimenopause🧪 The role of functional lab testing (like the DUTCH test) in identifying hormone imbalances🥩 How to handle protein intake with histamine sensitivity🧘‍♀️ The importance of circadian rhythm, stress reduction & feminine energy balance💊 Foundational supplements for mood, sleep, and adrenal support🧂 Why potassium-based electrolytes are essential during midlife✨ Jennifer also previews her upcoming guide on circadian rhythm optimization, designed to help women sync their health with their body’s natural rhythms.📌 Print it, bookmark it, and send it to a friend—because every woman deserves better perimenopause care.🔗 Resources from this episode:→ 💻 Jennifer’s Website: https://jenniferwoodwardnutrition.com/→ 📚 Book: Easy Perimenopause: The Essential Guide to Modern Midlife – Available on Amazon→ 📲 Instagram: https://www.instagram.com/hormones.with.jennifer/🎧 Subscribe for more interviews with functional health experts, and don’t forget to hit the 🔔 to get notified when new episodes go live.#Perimenopause #HormoneHealth #EasyPerimenopause #FunctionalNutrition #WomensHealth #DUTCHTest #MenopauseSupport #MidlifeWellness #HistamineIntolerance #CircadianRhythm #FDN #FunctionallyEnlightened #WellnessJourney

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5 months ago
43 minutes 25 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 55. Are breast implants making you sick? - with Dr. Tim Sayed

In this powerful and eye-opening interview, board-certified plastic surgeon Dr. Tim Sayed joins Sharon Surita, PhD, to dive deep into the complex and often controversial world of Breast Implant Illness (BII) and explant surgery.👉 Dr. Sayed shares his personal journey into explant-focused care and the science behind why some patients develop inflammatory symptoms after getting implants—from brain fog and fatigue to gut issues and mood changes.🎙️ What you'll learn in this episode:• What Breast Implant Illness really is and why it's hard to diagnose• The truth about biofilm and hidden bacteria on implant surfaces• The risks and benefits of explant surgery—what to expect before and after• Why functional medicine testing matters in the explant journey• The role of toxins, gut health, and genetic predisposition• Current gaps in FDA oversight and implant safety• Why better diagnostic tools and research are urgently needed• How The Scalpel’s Edge podcast is challenging outdated medical paradigmsWhether you're navigating breast implant symptoms, considering explant surgery, or supporting someone through their healing, this episode will give you insights, clarity, and hope.🔗 Don’t forget to like, subscribe, and share this conversation.🎧 Listen to Dr. Sayed’s podcast: The Scalpel's Edge📲 Follow us on Instagram: @FunctionallyEnlightened

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5 months ago
57 minutes 16 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 54. Adriana Shuman’s Blueprint for Detoxing Your Life, Healing Stress, and Living Well

In this powerful episode of the Functionally Enlightened Podcast, Sharon sits down with Adriana Shuman, Certified Nutritionist, Functional Medicine Health and Wellness Strategist, and founder of Your Wellness Made Simple. With a background in pharmacy and a deep understanding of holistic health, Adriana shares how addressing root causes — not just symptoms — is the real path to healing. 🌿✨We dive into: 🔹 Why mindset shifts are essential for true recovery🔹 How unresolved trauma and chronic stress impact the body🔹 Practical, everyday steps to detox your home and environment🔹 The critical role of sleep, gratitude, and emotional resilience🔹 Highlights from Adriana’s upcoming book, Live WellAdriana’s journey, from pharmacy to functional medicine, is packed with insights for anyone navigating chronic illness, toxin overload, or seeking sustainable wellness.👉 Pre-order Adriana’s book Live Well https://yourwellness-madesimple.com/livewellbook/👉 Connect with Adriana: https://yourwellness-madesimple.com/💬 We'd love to hear your thoughts — comment below with your biggest takeaway!#FunctionallyEnlightened #ChronicIllness #RootCauseHealing #EnvironmentalDetox #HolisticHealth #MindBodyHealing #AdrianaShuman #WellnessJourney #ToxinFreeLiving

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6 months ago
51 minutes 3 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps. 53. From Exercise Science to Energy Medicine: Healing Root Causes with Randee Engelhard

In this episode of Functionally Enlightened, Sharon sits down with Randee Engelhard—exercise scientist, posture therapist, and NAET-certified practitioner—to explore her powerful journey into functional and energy-based healing.Randee shares how personal experiences with chronic pain led her from traditional physical therapy to a deeper understanding of emotional, biochemical, and energetic root causes. Discover how she helps clients with complex, disabling conditions using tools like muscle testing, acupressure, and Chinese medicine—focusing on detox, nervous system regulation, and deep, personalized healing.🌿 Topics we cover: • Randee’s path from exercise science to alternative medicine• What NAET is and how it helps reduce sensitivities• Energy and frequency medicine explained• Emotional healing as a missing link in chronic conditions• Posture therapy and structural imbalances• Detox support after surgery, implants, and anesthesia• Root causes of eczema, fibromyalgia, and MCAS• Why personalized care always trumps one-size-fits-all protocols• Supplements, drainage, and homeostasis through TCM💡 Whether you're navigating autoimmune symptoms, mold illness, chronic pain, or just looking to understand the body on a deeper level—this episode is for you.🔗 LINKS & CONTACT INFO→ Learn more about Randee’s services: https://www.realignbyrandee.com/→ Follow Randee on Instagram: https://www.instagram.com/realignbyrandee/→ Contact Randee: (954) 873-5666; realignbyrandee@gmail.com📘 Sign up for Sharon’s implant illness workshop: email info@functionallyenlightened.com 👉 Subscribe, like, and hit the bell to get notified when new episodes drop!🎧 Available on YouTube, Spotify, Apple Podcasts & more.#FunctionallyEnlightened #RootCauseHealing #NAET #PostureTherapy #EnergyMedicine #DetoxSupport #FibromyalgiaRelief #ChronicPainSolutions #MoldIllnessRecovery #FunctionalMedicine #AlternativeHealing #MindBodyMedicine #AutoimmunityHelp #PodcastInterview

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6 months ago
43 minutes 55 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps. 52. Is Mold Making You Sick? Root Cause Insights with Dr. Lauren Tessier, ND

Could mold exposure or environmental toxins be the missing link in your health journey?In this episode of the Functionally Enlightened Podcast, Sharon sits down with Dr. Lauren Tessier, ND; a nationally recognized expert in environmentally acquired illness and mold-related health conditions.They dive deep into the complex world of mold toxicity, environmental health, and why conventional medicine often misses these root causes.Dr. Tessier shares:✨ Common (but overlooked) symptoms of mold illness✨ How mold and mycotoxins can trigger autoimmune conditions✨ Why detox needs to be gentle + personalized✨ The importance of addressing total toxic burden✨ Her best tips for navigating healing when you're feeling stuckThis conversation is packed with empowering insights for anyone struggling with mystery symptoms, chronic fatigue, brain fog, anxiety, or autoimmune conditions.RESOURCES FROM THIS EPISODE:→ Dr. Tessier’s Free Ebook: Life After Moldhttps://www.lifeaftermold.com/free-resources→ Dr. Tessier’s Podcast: Life After Mold Podcasthttps://www.lifeaftermold.com/podcast→ Learn more about working with us at Functionally Enlightened:https://www.functionallyenlightened.comTimestamps:00:00 Introduction01:45 How Dr. Tessier Got Into Environmental Medicine07:30 Symptoms of Mold-Related Illness (What to Look For)13:10 Mycotoxins + Autoimmunity Connection18:45 Detox Strategies (That Won’t Overwhelm You)25:00 Total Toxic Burden & Healing Approaches33:00 Where to Start If You Suspect Mold Exposure

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6 months ago
42 minutes 26 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 51. Healing Chronic Illness: Dr. Bill Rawls on Lyme, Detox & Cellular Wellness

What if the key to healing chronic illness isn’t just about treating symptoms, but restoring cellular health? 🌿In this episode of the Functionally Enlightened Podcast, we sit down with Dr. Bill Rawls, a leading expert on Lyme disease, herbal therapies, and cellular wellness, to explore the root causes of chronic illness and how to support healing through natural solutions.✅ Topics Covered:🔹 Dr. Rawls' personal journey from chronic illness to recovery🔹 How herbs can support cellular function and long-term wellness🔹 Detoxification strategies for Lyme, mold toxicity, and co-infections🔹 Addressing adrenal fatigue and balancing the nervous system🔹 The role of diet, intermittent fasting, and lifestyle in chronic illness recovery🔹 The science behind his new program, Restore 180, for deep healing💡 Whether you're battling Lyme, mold toxicity, dysautonomia, or chronic fatigue, this episode offers practical, science-backed solutions to help you regain your health.📚 Resources Mentioned:🔗 Learn more about Dr. Rawls' work: RawlsMD.com | VitalPlan.com📖 Get his book The Cellular Wellness Solution: [Amazon Link]📢 Don't forget to subscribe for more expert insights on holistic healing! Drop your questions in the comments, and let’s continue the conversation. ⬇️

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7 months ago
57 minutes

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 50. Heart Rate Variability & Healing: Dr. Torkil Færø on POTS, Dysautonomia & Chronic Stress

Dr. Torkil Færø—emergency physician, medical researcher, and author of the bestselling book The Pulse Cure—joins Sharon Surita to explore how heart rate variability (HRV) serves as a powerful tool for tracking stress, recovery, and overall health.Dr. Færø shares his expertise on HRV monitoring and why it’s an underutilized biofeedback tool for conditions like dysautonomia, POTS, mitochondrial dysfunction, PTSD, and autoimmune-related conditions.


He breaks down how lifestyle factors—including stress, diet, alcohol, exercise, cold therapy, and sunlight exposure—affect HRV and the autonomic nervous system. We discuss:

🔹 The Impact of Stress on HRV & Chronic Illness

🔹 Why Alcohol is One of the Biggest Stressors on the Body (and how long it takes to recover!)

🔹 HRV Monitoring for POTS, Dysautonomia & PTSD Recovery

🔹 Cold Therapy & Hot/Cold Showers for Nervous System Regulation

🔹 How Food Sensitivities & Blood Sugar Impact HRV & Energy Levels

🔹 Mitochondrial Dysfunction & Post-Exertional Malaise: How HRV Can Help

🔹 The Role of Sunlight Exposure in Nervous System Healing

🔹 Best Wearables for Tracking HRV (Garmin, Apple Watch & More!)

🔹 How to Use HRV to Improve Sleep & Reduce Inflammation


Dr. Færø also shares his insights on the future of health tracking, AI’s role in interpreting HRV data, and his upcoming book on sunlight exposure and health (coming in 2026!).If you're struggling with chronic stress, fatigue, dysautonomia, or nervous system dysregulation, this episode is packed with actionable insights to help you take control of your health.

Dr. Torkil Færø's official website is thepulsecure.com, where you can explore his work on heart rate variability and stress management.


📢 Subscribe for more expert interviews on biohacking, functional medicine, and chronic illness recovery!

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7 months ago
46 minutes 56 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Eps 49. Breaking Free from Chronic Pain: Patricia Tashiro’s Journey & Pain Reprocessing Therapy

Chronic pain can feel like a life sentence—but what if the key to healing isn’t what you think? In this episode of the Functionally Enlightened Podcast, we sit down with Patricia Tashiro, a passionate advocate for chronic pain recovery, whose journey began after her daughter’s traumatic brain injury.Despite trusting conventional medicine, Patricia realized that true healing required a deeper understanding of the mind-body connection, functional medicine, and Pain Reprocessing Therapy (PRT). Now, she’s on a mission to help others break free from the cycle of persistent pain.🔥 In this episode, we cover:✔️ The wake-up call that changed Patricia’s approach to healing✔️ How Pain Reprocessing Therapy (PRT) works for chronic pain relief✔️ The hidden role of vitamin deficiencies, gut health, and vision therapy in recovery✔️ Signs you might be “chasing the wrong cure”✔️ Practical steps to start reprogramming pain for lasting relief📢 FREE Guide: Chasing the Wrong Cure: 10 Signs Your Pain Isn’t What You Think It Is👉 Download here: https://naturalbrainsolutions.com/chasingthewrongcure?utm_source=functionallyenlightened🚀 Patricia’s upcoming course – Pain-Free Pathways (launching early 2025!)Learn more & stay updated: https://linktr.ee/naturalbrainsolutions🔗 Connect with Patricia Tashiro:🌐 Website: naturalbrainsolutions.com📩 Email: patty@naturalbrainsolutions.com📱 Instagram & Facebook: @naturalbrainsolutions🎧 Subscribe & Listen to More Episodes!💡 If you’re on a wellness journey, make sure to like, subscribe, and hit the notification bell so you never miss an episode!

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8 months ago
41 minutes 55 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Trusting God's Timing - Prayer Point

There are times when we hesitate to move forward, unsure of what lies ahead. Fear and doubt creep in, making us question the path before us. But we can choose to lean into Him, knowing that He is our rock and our guide. Even when we cannot see the answers right away, we trust that He is making moves on our behalf, aligning everything according to His perfect plan.


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8 months ago
4 minutes 14 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
How Nutrition & Supplements Impact Brain Health & Cognitive Function with Dr. John Lewis

Unlocking Brain & Body Health with Dr. John Lewis | Functionally Enlightened Podcast We’re thrilled to welcome Dr. John Lewis, Founder and President of Dr. Lewis Nutrition®, to the Functionally Enlightened Podcast! 🎙️✨With a passion for clinical nutrition, supplementation, and exercise, Dr. Lewis has dedicated his career to proving how these factors transform health at the deepest level. His groundbreaking research—spanning 30+ clinical studies and over 180 peer-reviewed publications—has reshaped our understanding of brain health, chronic disease, and longevity.


One of his most notable contributions? His pioneering Alzheimer’s disease research, published in leading scientific journals, which earned him the opportunity to deliver a TEDx Miami talk on how dietary supplementation can improve brain function.


In this episode, Dr. Lewis shares:🧠 How nutrition and supplements impact brain health and cognitive function💊 The essential nutrients that can support neurological health & chronic disease prevention🥗 Why a whole-food, plant-based diet has been his personal and professional choice for over 27 years🏋️ The critical role of movement and exercise in optimizing wellness🌱 How to take control of your health through science-backed nutrition strategies. If you’re ready to break free from conventional health myths and learn how to use nutrition as medicine, this episode is a must-listen! 🚀


📌 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of Functionally Enlightened! 🔔


🔗 Follow Dr. John Lewis:

Website: www.drlewisnutrition.com

Instagram: @drlewisnutrition

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8 months ago
40 minutes 3 seconds

Functionally Enlightened - Better ways to heal from chronic pain and illness
Welcome to the Functionally Enlightened podcast. We interview well-respected medical and functional practitioners as well as patients who have overcome disabling chronic conditions, such as dysautonomia. These important guests provide helpful tips on managing chronic pain and illness, using a combination of traditional and whole-body healing modalities, that you can begin to implement into your daily life. By listening, subscribing and leaving a review, you have already begun on your wellness journey.