In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP, sits down with Dr. Carl Rothschild, a pioneer in red light therapy and infrared sauna technology, to explore the science, safety, and life-changing benefits of these therapies.With nearly five decades of chiropractic experience, Dr. Rothschild shares:-How red light therapy went from a dismissed idea to a cornerstone of his clinical success-Why this technology can help with skin conditions, fat loss, inflammation, and chronic illness-How it supports mitochondrial health—the energy engine of every cell-Why athletes, chronically ill patients, and health-conscious individuals alike can benefit-The truth about red vs. near-infrared light, and how to use them effectivelyWe also talk about diet, lifestyle changes, and the future of natural, non-invasive healing technologies. Whether you’re a practitioner, athlete, or someone dealing with chronic symptoms, this episode is packed with actionable insights.📌 Try red light therapy for 6 visits and see what it can do for you.📌 Learn more about Dr. Rothschild and Trifecta Light: https://trifectalight.comTimestamps:0:00 – Welcome & Dr. Carl’s journey into red light therapy4:30 – What makes red light therapy unique (and safe)9:15 – Breakthrough uses for fat loss & inflammation13:50 – Mitochondria, ATP & energy production explained18:40 – Red vs. near-infrared light: what’s the difference?24:15 – Impact on skin conditions like psoriasis30:40 – Supporting recovery for athletes & active individuals36:50 – Safe for implants? Dr. Carl’s perspective41:20 – Diet, lifestyle & whole-body wellness tips48:10 – How to try red light therapy for yourself📣 Don’t forget to subscribe, like, and share this episode!💬 Drop a comment with the topics you’d love for us to cover in future episodes.