Eps 56. Perimenopause Isn’t Supposed to Be This Hard: Real Talk with Jennifer Woodward, FDN-P

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Functionally Enlightened - Better ways to heal from chronic pain and illness

Functionally Enlightened

118 episodes

1 week ago

Welcome to the Functionally Enlightened podcast. We interview well-respected medical and functional practitioners as well as patients who have overcome disabling chronic conditions, such as dysautonomia. These important guests provide helpful tips on managing chronic pain and illness, using a combination of traditional and whole-body healing modalities, that you can begin to implement into your daily life. By listening, subscribing and leaving a review, you have already begun on your wellness journey.

Alternative Health

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Alternative Health

Health & Fitness

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Eps 56. Perimenopause Isn’t Supposed to Be This Hard: Real Talk with Jennifer Woodward, FDN-P

Functionally Enlightened - Better ways to heal from chronic pain and illness

43 minutes 25 seconds

5 months ago

Eps 56. Perimenopause Isn’t Supposed to Be This Hard: Real Talk with Jennifer Woodward, FDN-P

In this empowering episode, Sharon sits down with Jennifer Woodward, FDN-P, author of Easy Perimenopause: The Essential Guide to Modern Midlife. Jennifer shares her personal journey into functional nutrition—sparked by her son’s health struggles—and how it led her to specialize in supporting women through the often confusing and overwhelming hormonal shifts of perimenopause.Together, Sharon and Jennifer unpack:🌿 Early warning signs and commonly misunderstood symptoms of perimenopause🧪 The role of functional lab testing (like the DUTCH test) in identifying hormone imbalances🥩 How to handle protein intake with histamine sensitivity🧘‍♀️ The importance of circadian rhythm, stress reduction & feminine energy balance💊 Foundational supplements for mood, sleep, and adrenal support🧂 Why potassium-based electrolytes are essential during midlife✨ Jennifer also previews her upcoming guide on circadian rhythm optimization, designed to help women sync their health with their body’s natural rhythms.📌 Print it, bookmark it, and send it to a friend—because every woman deserves better perimenopause care.🔗 Resources from this episode:→ 💻 Jennifer’s Website: https://jenniferwoodwardnutrition.com/→ 📚 Book: Easy Perimenopause: The Essential Guide to Modern Midlife – Available on Amazon→ 📲 Instagram: https://www.instagram.com/hormones.with.jennifer/🎧 Subscribe for more interviews with functional health experts, and don’t forget to hit the 🔔 to get notified when new episodes go live.#Perimenopause #HormoneHealth #EasyPerimenopause #FunctionalNutrition #WomensHealth #DUTCHTest #MenopauseSupport #MidlifeWellness #HistamineIntolerance #CircadianRhythm #FDN #FunctionallyEnlightened #WellnessJourney