Discover how to take a proactive, personalized approach to breast health with host Amber Warren, PA-C, and thermography expert Dr. Philip Hoekstra, PhD DABT. In this episode, they break down safe, functional medicine strategies for breast screening, including thermography, ultrasound, and other multimodal tools. Learn how these methods complement traditional mammograms and how a personalized screening plan can help you make informed decisions about your care. Perfect for anyone interested in functional medicine, breast health, and proactive wellness.

In this solo episode, host Amber Warren, PA-C breaks down the essentials of reducing your toxic burden and supporting your body’s natural detox pathways. From clean water and air to safer food, products, and home environments, Amber shares practical, evidence-informed steps to protect yourself and your family from everyday pollutants. Learn how hydration, sleep, sweating, and stress management all play key roles in detoxification and discover simple swaps that make a big difference. Whether you’re new to functional medicine or ready to go deeper, this episode empowers you to take small, sustainable steps toward a cleaner, healthier life.

In this episode of the Functional Medicine Foundations Podcast, Amber Warren, PA-C, sits down with Monica Blough, founder of Wellness Within Colon Hydrotherapy, to explore the transformative power of colon hydrotherapy. Monica shares her personal journey overcoming autoimmune conditions, chronic inflammation, and decades of gut health challenges and how colonics helped her regain her health. They discuss: • What colonic hydrotherapy is and how the open system works • How many sessions are needed and who benefits most • Myths and misconceptions about colonics, including gut bacteria and electrolyte concerns • The benefits of ozone therapy and how it enhances colonics • Practical tips for improving gut health through diet, fermented foods, and lifestyle • How colonics can complement functional medicine protocols and even help with colonoscopy prep Whether you’re curious about colonics or looking to optimize gut health, this conversation offers valuable insights into supporting your body’s natural detox pathways and improving overall wellness.

In this episode of Functional Medicine Foundations, host Amber Warren, PA-C, sits down with Dr. Mark Holthouse, MD, IFMCP, to unpack the controversial topic of lean mass hyper responders and the surprising findings of the new KETO-CTA trial. They explain why some people see skyrocketing LDL cholesterol and ApoB levels on a low-carb diet, what this means for cardiometabolic health, and how study design can sometimes hide the real risks. You’ll learn: • Who qualifies as a lean mass hyper responder • Why high cholesterol still matters, even in fit, keto-adapted people • The role of gut health, fiber, and the microbiome in protecting your heart Whether you’re passionate about keto, carnivore, or functional medicine, this conversation gives you clarity on the science—and tools to protect your long-term health.

In this episode of Functional Medicine Foundations, host Amber Warren, PA-C, is joined by Dr. Mark Holthouse, MD, and Heather Lucas, MSN, FNP-C, continue the conversation on peptides. They take a closer look at key peptides, including GLP-1/GIPs, SLU-PP-332, and 5-Amino-1MQ. Explaining how they work at the cellular level and why their benefits go beyond weight loss. From supporting healthy aging and immune balance, to addressing cognition, reducing inflammation, and promoting cardiovascular, GI, and renal health, this episode highlights the wide-ranging potential of peptide therapy.

What if healing, recovery, and aging well came not from forcing change, but from activating the natural processes already within you? In this episode of Functional Medicine Foundations, host Amber Warren, PA-C, and Heather Lucas, MSN, FNP-C, discuss what peptides are and explore GLP-1, GLOW, CJC-1295, and MOTS-c. They unpack how these powerful peptides impact metabolism, mitochondrial health, and cellular repair and what it means for energy, fat loss, and longevity. You’ll walk away with practical insights to understand peptide therapy and how it can help your body heal, recharge, and thrive.

What if protecting your health during wildfire season wasn’t just about staying indoors, but actively supporting your body’s ability to handle toxic exposure? In this episode, host Amber Warren, PA-C, sits down with Dr. David Musnick, MD, and Heather Lucas, MSN, FNP-C, to talk about how to protect and strengthen your body when air quality declines, especially during wildfire season. They unpack the hidden dangers of wildfire smoke, including the wide range of toxins most people don’t realize they’re breathing in, from particulate matter to heavy metals and volatile organic compounds (VOCs). You’ll learn how air pollution affects everything from your lungs to your gut to your immune system and what functional medicine strategies can help mitigate the impact. This episode is your guide to creating an air quality action plan, from targeted supplements and detox support to home air filtration tips and lifestyle practices. Whether you're dealing with seasonal smoke or chronic indoor air challenges, you’ll walk away with practical tools to help your body thrive, even when the air around you doesn’t.

What if balancing your hormones wasn’t just about taking medication, but about working with your body to uncover the root causes? In this Functional Medicine Q&A episode, host Amber Warren, PA-C, answers our listeners' top 10 most common questions about hormone health. She explores signs of imbalance in both women and men, overlooked symptoms, and how birth control can impact hormones long-term. You’ll also learn about the differences between bioidentical hormone therapy and lifestyle-based approaches and when each might be right for you. Amber shares her top five hormone health essentials and practical ways to support your hormones through perimenopause and menopause, often without relying on medications. She also explains the powerful connection between gut health, nutrition, and supplements in achieving hormone balance. If you’re ready to take control of your hormone health and feel your best, this episode is a must-listen.

What if healing your immune system wasn’t about suppressing it, but retraining it? In this episode, host Amber Warren, PA-C, sits down with Functional Medicine of Idaho providers Karen Callagy, PA-C, and Amy Ray, FNP, to dive into Low Dose Immunotherapy (LDI), a cutting-edge therapy gaining momentum for treating allergies, chronic infections, and autoimmune conditions. They break down how LDI helps create immunological tolerance, teaching the immune system to stop overreacting to everyday triggers like foods, environmental allergens, and microbes. You’ll learn how it works, how it differs from traditional immunotherapy, and hear real-life success stories from the clinic. This episode is your guide to understanding how LDI is changing the game in functional medicine.

In this Q&A episode, host Amber Warren, PA-C, answers listener questions and explores one of the most talked-about hormones in functional medicine: cortisol. She dives into topics like the truth behind "cortisol belly", how chronic stress affects blood sugar regulation, non-medication strategies for stress relief, and her go-to approach for feeling "tired but wired." Amber unpacks the impact of elevated cortisol, from disrupted sleep to stubborn weight gain, and shares actionable, research-based tips to help you rebalance your stress response naturally. Don’t miss this empowering conversation on understanding and managing cortisol more effectively.

In this episode of Functional Medicine Foundations, host Amber Warren, PA-C, talks with Nick Garver, PA-C and Medical Director at Functional Medicine of Idaho. Nick shares his shift from conventional to functional medicine, inspired by a desire to treat root causes and improve whole-person health. He reflects on how this approach transformed his family’s well-being and offers simple, effective wellness habits—from daily intentions to a Mediterranean lifestyle. Nick also discusses work-life balance and encourages listeners to approach their health journey with curiosity and openness. Tune in for a thoughtful conversation on redefining care, building sustainable habits, and empowering lasting health.

In this episode of the Functional Medicine Foundations podcast, we are providing a special replay of a previous provider event with Dr. Mark Holthouse, MD. Dr. Holthouse shares the impact of thyroid dysfunction on various aspects of health, including weight gain, brain fog, energy levels, gut issues, insulin resistance, and hormone imbalances. He discusses the importance of a comprehensive lab workup beyond TSH, bioidentical hormone therapy, and the role of micronutrients in supporting thyroid health. Listen for expert insights and actionable tips to support your thyroid health!

In Part 2 of this two-part series on male hormones, host Amber Warren, PA-C, continues the conversation with Dr. Mark Holthouse, MD, exploring the role of testosterone and growth hormone in aging and mental health. They dive into natural ways to boost hormone production using growth hormone secretagogues, review lifestyle strategies for optimizing testosterone, and break down the pros and cons of various testosterone delivery methods. Dr. Holthouse also outlines how to determine candidates for testosterone therapy through detailed medical history and lab analysis, emphasizing a personalized, root-cause approach to men's health.

In this episode of The Functional Medicine Foundations Podcast, host Amber Warren, PA-C, sits down with Dr. Mark Holthouse, MD, to discuss optimizing male hormones for overall health and quality of life. Dr. Holthouse shares the crucial relationship between testosterone and other hormones like DHEA and pregnenolone, and their role in addressing health issues such as obesity and metabolic syndrome. Tune in to Part 1 of this two-part series on men's hormones, and hear Dr. Holthouse’s approach to personalized treatment plans.

In this episode of The Functional Medicine Foundations Podcast, host Amber Warren, PA-C, sits down with Heather Lucas, MSN, FNP-C, a new provider at FMI Center for Optimal Health, to talk about optimizing female hormones. They dive into the key sex hormones: estrogen, progesterone, and testosterone, plus the impact of cortisol and thyroid on overall hormonal health. Hormonal imbalances impact more than just mood and energy. Listen to the full episode to learn how these imbalances impact the body and discover practical ways to optimize hormones naturally, including insights into hormone replacement therapy.

In this episode of The Functional Medicine Foundations Podcast, host Amber Warren, PA-C, sits down with Dr. David Musnick, MD to discuss the hidden dangers of heavy metals and their impact on your health. Dr. Musnick explains how heavy metals can affect the brain, nervous system, and hormones, reveals common sources of exposure, and provides simple tips to support your body with detoxing heavy metals. Listen to the full episode to learn more!

In this episode of The Functional Medicine Foundations Podcast, host Amber Warren, PA-C, continues the conversation on optimizing sleep with Dr. Dan Bruce, D.D.S., and Dr. Kyle Davis, Ph.D. In Part 2 of this series, they dive deeper into the science of quality sleep, exploring behavioral therapy, mouth taping, proper oral sleep hygiene, and the impact of sleep on overall health. Tune in for expert insights and practical strategies to enhance your sleep and well-being.

In this episode of the Functional Medicine Foundations Podcast, host Amber Warren, PA-C, is joined by Dr. Dan Bruce, D.D.S., and Dr. Kyle Davis, Ph.D., for an insightful conversation on the crucial role of sleep in overall health. They explore the different types of sleep, common sleep disorders, and how micronutrient testing can impact sleep quality. Plus, they discuss the effects of fitness trackers for monitoring sleep and the benefits of cognitive behavioral therapy in improving sleep patterns. Listen to Part 1 of this two-part series for practical strategies to improve your sleep and overall well-being.

In this episode of the Functional Medicine Foundations Podcast, host Amber Warren, PA-C, sits down with Dr. Mark Holthouse, Chief Medical Officer of FMI and the FMI Center for Optimal Health, to explore cholesterol from a functional medicine perspective. They discuss key testing and markers to watch for, dietary recommendations for healthy cholesterol, the truth behind seed oils, and effective exercise options. Together, they highlight a holistic approach to managing high cholesterol, offering listeners valuable insights for better heart health.

In this episode of the Functional Medicine Foundations Podcast, host Amber Warren, PA-C, sits down with Shelby Stoddard, FNP-C, and Heather Lucas, MSN, RN, to discuss how IV therapy can enhance the body's natural healing processes, promote vitality, and address common health concerns. From improving energy levels and immune function to aiding in recovery and detoxification, discover how this functional medicine approach can optimize your health. Listen in to discover when IV therapy may be beneficial for you and how it can be tailored to support your specific health needs.