Functional Medicine Foundations is not your average wellness podcast. Our goal is to explore relevant health topics in a fresh way, while educating and inspiring listeners to become the most optimal version of themselves. The FMF Podcast is good for your body, mind, soul, heart, spirit and relationships.
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Functional Medicine Foundations is not your average wellness podcast. Our goal is to explore relevant health topics in a fresh way, while educating and inspiring listeners to become the most optimal version of themselves. The FMF Podcast is good for your body, mind, soul, heart, spirit and relationships.
Functional Medicine Q&A: Cortisol, the Stress Hormone
Functional Medicine Foundations
21 minutes 56 seconds
5 months ago
Functional Medicine Q&A: Cortisol, the Stress Hormone
In this Q&A episode, host Amber Warren, PA-C, answers listener questions and explores one of the most talked-about hormones in functional medicine: cortisol. She dives into topics like the truth behind "cortisol belly", how chronic stress affects blood sugar regulation, non-medication strategies for stress relief, and her go-to approach for feeling "tired but wired." Amber unpacks the impact of elevated cortisol, from disrupted sleep to stubborn weight gain, and shares actionable, research-based tips to help you rebalance your stress response naturally. Don’t miss this empowering conversation on understanding and managing cortisol more effectively.
Functional Medicine Foundations
Functional Medicine Foundations is not your average wellness podcast. Our goal is to explore relevant health topics in a fresh way, while educating and inspiring listeners to become the most optimal version of themselves. The FMF Podcast is good for your body, mind, soul, heart, spirit and relationships.
