Functional Medicine Foundations is not your average wellness podcast. Our goal is to explore relevant health topics in a fresh way, while educating and inspiring listeners to become the most optimal version of themselves. The FMF Podcast is good for your body, mind, soul, heart, spirit and relationships.
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Functional Medicine Foundations is not your average wellness podcast. Our goal is to explore relevant health topics in a fresh way, while educating and inspiring listeners to become the most optimal version of themselves. The FMF Podcast is good for your body, mind, soul, heart, spirit and relationships.
Episode 52: Optimal Sleep Part 1 with Dr. Dan Bruce, D.D.S, and Dr. Kyle Davis, Ph.D
Functional Medicine Foundations
20 minutes 15 seconds
8 months ago
Episode 52: Optimal Sleep Part 1 with Dr. Dan Bruce, D.D.S, and Dr. Kyle Davis, Ph.D
In this episode of the Functional Medicine Foundations Podcast, host Amber Warren, PA-C, is joined by Dr. Dan Bruce, D.D.S., and Dr. Kyle Davis, Ph.D., for an insightful conversation on the crucial role of sleep in overall health. They explore the different types of sleep, common sleep disorders, and how micronutrient testing can impact sleep quality. Plus, they discuss the effects of fitness trackers for monitoring sleep and the benefits of cognitive behavioral therapy in improving sleep patterns. Listen to Part 1 of this two-part series for practical strategies to improve your sleep and overall well-being.
Functional Medicine Foundations
Functional Medicine Foundations is not your average wellness podcast. Our goal is to explore relevant health topics in a fresh way, while educating and inspiring listeners to become the most optimal version of themselves. The FMF Podcast is good for your body, mind, soul, heart, spirit and relationships.
