When I say turn-on, what comes up for you?Most people think sex - but it is so much bigger than that. In this episode, I unpack what Tantra actually is (and isn’t), how it connects to desire and aliveness, and why being turned-on has more to do with presence and surrender than performance or control. We’ll explore:🌿 The roots of Classical Tantra vs. Neo-Tantra and modern Sacred Sexuality💫 What “turn-on” really means - and how it shows up far beyond the bedroom🕊 How surrender, boundaries, and safety let your life-force move freely☕ A simple somatic practice to reconnect with your own inner current of pleasure and ease If you’re craving more softness, presence, and authentic turn-on - this one’s for you. If you’d like to learn more about how to work with me and go deeper into these concepts, visit jennnoble.com.

What if the hardest things you’ve lived through could become the very thing that heals you? In this episode, I sit down with my longtime friend Melissa, a bodyworker, energy healer, and sound practitioner based in Massachusetts, to talk about how she turned deep trauma and loss into a life rooted in love, service, and feminine power. Melissa and I grew up together in rural Maine, in a place marked by addiction, silence, and survival. Her story is a powerful reminder of what’s possible when we choose to face our pain and let it become medicine. We talk about: What it takes to unlearn survival mode and finally feel safe in your body How healing, motherhood, and boundaries can rewrite generational patterns Learning to trust your intuition again and let your life be guided by something deeper ⚠️ Trigger warning: Mentions of childhood trauma, abuse, and addiction.   🪷 Connect with Melissa:Instagram: @heartandsoulsoundbathEmail: heartandsoulsoundbath@gmail.com

After three years abroad, I’ve been back in the U.S. for just over a week...and it’s been a lot. Reverse culture shock, old family dynamics, friendships that feel different, and the intensity of re-entering this cultural climate. In this episode, I share: 👉 Why coming home can feel like an initiation portal.👉 The grief of not always being met emotionally by people you love.👉 The boat metaphor that’s guiding me through survival energy and overwhelm.👉 The practices that are keeping me afloat—Sacred Rage, emotional alchemy, and Fierce Feminine archetypes.   🌹 Want to go deeper?Visit jennnoble.com to learn more about 1:1 sessions with me. If we’ve never worked together before, your first session is free.

What if the hardest question to answer is also the one that sets you free? On a recent Sacred Rage call, I asked the women:👉 “If you could do anything you wanted… what would it be?” And the room went silent. Eyes wide. Nervous laughter. One woman whispered: “I’ve never even thought about that.” In this episode, I share: The story of that moment, and what it revealed about how deeply we’ve been taught to silence our desires. Why so many of us find it terrifying to name what we want (hello conditioning, fear of being “too much,” and the ache of past disappointments). My own current season of transition—leaving Bali, soaking in Croatia with a dear friend who’s living her dream life, and being confronted by my own longing. The humbling energy healing session I received here, where I was invited to taste my own medicine and sit with the mantra: “I don’t know. I don’t know. I don’t know. And I’m open.” How rage clears the debris, boundaries create safety, and desire begins to bloom when we let ourselves feel it all. 🌹 Ready to go deeper? Join me for Sacred Rage 2.0—a 6-week online journey beginning September 17/18th to alchemize anger into clarity, courage, and desire. Learn more at: www.jennnoble.com/sacred-rage Learn more about working with me 1-1 here: www.jennnoble.com/11-sessions Start today with one of my free practices + resources: www.jennnoble.com/freeresources

Boundaries and desire are meant to dance - but what happens when they step on each other’s toes? In this raw episode, I share two real stories - one about love, one about work - and how both brought me face-to-face with fear, longing, and the messy balance between desire and boundaries. You’ll hear: The moment I knew I was “swimming with sharks” in dating… and why I went anyway. Why it’s taken years to fully own my work as a tantric practitioner, healer, and entrepreneur. How masculine (structure) and feminine (flow) energies from the Tantric tradition can help you find balance. Tools to pursue your desires while creating boundaries that feel like devotion. If this resonates, please like, rate, follow, and share to help more people find the podcast. 🌹 Resources: Ways to work with me Sacred Rage 2.0 starts in September FREE Masterclass - The Fierce Feminine Path masterclass (coming late August) 

⚠️ Trigger Warning: This episode includes personal stories about disordered eating, body image struggles, and diet culture. Please take care while listening. In this raw, real, and slightly ranty episode, I’m diving into something that’s been stirring in me for a long time...and honestly, I’ve just had enough. Let’s talk about how “transformation” is being co-opted in the coaching and wellness space, especially when it’s reduced to weight loss or before-and-after photos. I share my personal journey with disordered eating, including childhood body shame, bulimia, martial arts culture, yoga obsession, and even the ways “wellness” became a new costume for control. I get into how all of that still shows up (quietly, insidiously) even now, in my 40s, living in Bali, and running a coaching business that’s supposed to be about embodiment. We talk about: Why thinness isn’t proof of healing How transformation often looks invisible, messy, or nonlinear What red flags to watch for when control creeps back in And how to come home to your body, again and again If you’ve ever felt like your body had to look a certain way to be taken seriously - or sell your work - or feel “aligned,” this one’s for you.Learn more about Accessible Yoga at www.accessibleyogaschool.comLearn more about working with me at www.JennNoble.com 

This one’s for the weirdos, the truth-speakers, the ones in the midst of big shifts, and the tender-hearted humans learning to ride the waves.This is my favorite episode to date, because it’s the first one where I’m not flying solo. I got to sit down with my dear friend and former client Shell… and her wildly wise, hilarious 8-year-old daughter, Harriet. What starts as a playful conversation about water slides and Bali cats turns into a raw, honest, and beautiful reflection on fear, personal growth, and what it actually takes to live in alignment with your truth. Shell and I met at a Tantra retreat a few years ago - she showed up not knowing what Tantra even was, and left with her life forever changed. In this conversation, we revisit that retreat, the story of her “safari suit moment,” and all the brave, messy steps she’s taken since to reclaim her power. We talk about: How childhood moments shape how we hold power and shame Why doing the scary thing (yes, even when your undies fall down on the slide) leads to expansion The very real unraveling that often happens when we start living in our truth The difference between feeling seen and just being “fixed” Why having someone in your corner (a container) makes all the difference And how parenting and personal growth are more intertwined than we think If you’re in a season of change, or on the edge of one, this episode is a reminder that fear is part of the path… and you’re not doing it wrong just because things feel hard. Let’s dive in.

Ever had one of those weeks where life cracks you wide open… and everything connects? That’s where I am right now. And I’m bringing you with me. In this episode, I share: A somatic exorcism that cut a decades-old ancestral cord A vulnerable moment on what I thought was a date A heart-dearmoring session that brought me face-to-face with my inner child And a decision I’ve recently made that’s about to change everything (yep... big news in here 👀) If you’ve ever struggled with how to stay open and protected… soft and sovereign… this one’s for you. Visit JennNoble.com for more info on my Boundaries Masterclass on July 11th (Bali time), or to see how I can support you in some one-on-one work.

In this episode, I pull back the curtain on what it really means to build a soul-led business - the beauty, the terror, the full-body spiritual initiation of it all.   I talk about waking up with panic, hiring support that stretches me, and confronting the deep ancestral fears that rise when we start to truly step into our dharma. I share how sales used to feel manipulative — and how I’ve come to understand it as sacred connection. And I open up about the recent realization that I was named after my grandmother - a woman whose pain left deep imprints in my family line - and how this work I’m doing now is part of healing that legacy.   You’ll also hear reflections from the Bhagavad Gita, nervous system truths about why transformation feels so scary, and the powerful reminder that if we don’t share what we offer… we might be keeping someone from the exact medicine they need.   🔮 To deepen into this lineage thread, check out Episode 9: “What My Grandmother Told Me from the Other Side: Reclaiming Power Through the Witch Wound” - where I share a vision that changed everything.   ✨ If this episode resonates and you’re feeling the call to explore working together — whether through 1:1 support or my group program Sacred Rage, head to www.jennnoble.com to learn more and join the waitlist.

What if healing didn’t always feel like a breakthrough - but more like a heartbreak? And that's OK? In this episode, I share what’s been unfolding behind the scenes as I hold space inside Sacred Rage - and how launching this container cracked me open in ways I didn’t expect. I speak honestly about the post-launch crash, the old survival programming that still lives in my nervous system, and the tender process of staying true to my standards in love and work - even when it hurts. We explore the quiet grief of outgrowing patterns, the difference between emotional labor and intimacy, and the nuance of learning to trust your no. If you’re in the sacred in-between…If you’re holding yourself while letting go of what no longer fits…This one’s for you. 🖤 To say hi or explore working together, visit: www.jennnoble.com

What if your breakdown was the beginning of your becoming? In this episode, I share how the fierce feminine archetypes of Kali and Durga helped me make sense of some of the most disorienting—and liberating—moments of my life. From breaking my back in my twenties to losing identities, relationships, and homes… to visions of my grandmother and ancestral rage rising through my body… these goddesses showed me how to meet it all with sacred fire and unshakable presence. If you’re in the midst of a death cycle—or sensing one on the horizon—this is for you. ✨ I talk about how destruction can be divine ✨ How rage can be a doorway to truth ✨ And how we can root into something deeper than survival If you’d like to go deeper or work with me 1:1, you can find out more at www.jennnoble.com.

Trigger Warning: This episode includes references to family trauma, abuse, and a homicide-suicide. Please take care of your nervous system and listen in a way that feels safe for you. Episode Description: There’s a reason so many women fear their own fire. It’s not just personal—it’s ancestral. In this intimate episode, I share the story of my grandmother—a woman I never met, but was taught to fear. A woman whose pain shaped generations… until she came to me in a vision. This is the story I almost didn’t tell. It weaves ancestral trauma, mystical experience, past-life remembrance, and the reclaiming of feminine power. It’s not just about my healing—it’s about the collective remembering that so many of us are being called into now. You’ll hear: 🌑 The haunting legacy I inherited🕯️ The vision that began to unravel it🔥 The session where I reclaimed my voice🌹 Why I created Sacred Rage—and what it’s here to awaken in youIf your rage has ever felt like too much… if your power has ever scared you… this one’s for you. Sacred Rage begins in May. Join us at jennnoble.com. You’re not too much.You’re the medicine.

Why do so many of us fear being “too much”? In this episode, I explore the deep, often hidden fear of taking up space—emotionally, sensually, and energetically. I share a vulnerable moment from a recent Tantra retreat, unpack the historical roots of this fear through the lens of the witch trials, and speak to how epigenetics reveals just how alive these patterns still are in our bodies today. If you’ve ever swallowed your truth, dimmed your light, or questioned whether your fire is “too much,” this one’s for you. ✨ Learn more about Sacred Rage, my 4-week online journey for women starting in May: 👉 www.jennnoble.com/sacred-rage Spots are limited. Join the waitlist now to hold your place. 🔥

In this episode, we explore the true power of anger — not as something to suppress or fix, but as a sacred force for clarity, right action, and deeper connection to ourselves. I’ll share reflections on my personal journey with rage, and how learning to honor it has brought more strength, trust, and freedom into my life.   If you’re feeling the call to go deeper, Sacred Rage is now open for enrollment — a 4-week live journey for women to transform emotion into embodied wisdom and courageous action. Space is limited to 12 women.   Learn more and join us here: jennnoble.com/sacredrage

This episode is the final piece in our series on the Four Elements of Transformation and Healing—we’ve explored Somatics, Neuroscience & Mindset, Spirituality & Tantra, and now we land on Integration. Breakthroughs are exhilarating—those aha moments that shift everything in an instant. But real, lasting transformation? That comes through integration. In this episode of Fumbling Towards Awakening, we explore why integration is the unsung hero of personal growth and why chasing peak experiences alone won’t get you where you want to go. We’ll dive into: Why peak experiences can feel addictive (and how to break the cycle) Ancient traditions and modern neuroscience on integration Practical ways to anchor your insights into daily life How small, sustainable actions create the deepest transformation If you’ve ever felt stuck after a retreat, workshop, or big realization—this one’s for you. True growth isn’t about collecting insights; it’s about living them. I’d love to hear your thoughts—leave a comment, send me a message on Instagram @jenn.m.noble, or visit jennnoble.com to connect or explore ways to work together. If this episode resonated, be sure to subscribe, leave a review, and share it with someone who needs to hear it. Your voice helps this community grow. 

Continuing our exploration of the 4 Elements of Transformation and Healing, let's dive into different angles of spirituality, including its intersection with science. I share a little bit of my journey, as well as the difference between Classical and Neo-Tantra, and how they can all support you in lasting transformation. Check out my blog at jennnoble.com for more on this topic, or find me on Insta at jenn.m.noble. 

What story are you telling yourself? In this episode, I explore mindset as one of the Four Elements of Transformation and Healing—alongside somatics, spirituality and Tantra and integration. I dive into how our thoughts shape reality, how neuroscience supports mindset shifts and why reframing limiting beliefs is key to growth. Plus, I share a powerful exercise to help you shift your inner narrative. Ready to transform your mindset? Work with me at jennnoble.com.

This episode is part of a series on the Four Elements of Transformation and Healing—a framework I’ve developed through my own journey and work with clients. Today, we dive into somatics, exploring how the body holds emotions and why true healing isn’t just about the mind.   Learn how embodiment can create lasting change. Dive deeper and connect with me at jennnoble.com.

In this episode, I share a raw plant medicine journey that revealed the profound power of unconditional love and acceptance. Through deep shadow work, I explored the balance between embracing what is and saying “no more” to patterns that no longer serve. Reflecting on nature’s cycles and life’s messiness, this is an invitation to find grace and transformation through self-love and surrender.

Welcome to my debut podcast episode, where I share my journey to finally launching this project. From perfectionism and self-doubt to navigating podcast logistics in Bali, I reveal how losing my voice taught me the power of using it. This episode is about embracing imperfection, overcoming fear, and starting messy. I explore how storytelling sets us free and connects us authentically. Join me as I share my story and invite you to “just do the thing.”