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What if the hardest things you’ve lived through could become the very thing that heals you?
In this episode, I sit down with my longtime friend Melissa, a bodyworker, energy healer, and sound practitioner based in Massachusetts, to talk about how she turned deep trauma and loss into a life rooted in love, service, and feminine power.
Melissa and I grew up together in rural Maine, in a place marked by addiction, silence, and survival. Her story is a powerful reminder of what’s possible when we choose to face our pain and let it become medicine.
We talk about:
What it takes to unlearn survival mode and finally feel safe in your body
How healing, motherhood, and boundaries can rewrite generational patterns
Learning to trust your intuition again and let your life be guided by something deeper
⚠️ Trigger warning: Mentions of childhood trauma, abuse, and addiction.
🪷 Connect with Melissa:Instagram: @heartandsoulsoundbathEmail: heartandsoulsoundbath@gmail.com
