One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.

In today’s show I have the privilege of interviewing Joseph Chumley—dad of 4, entrepreneur, & fellow fitness warrior. Joe shares insights into how fitness has transformed his life for the better, & how it can help you too.

In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet?

5 key points to consider when muscle building is your goal. Every BODY can benefit by resistance training.

You don’t need to overhaul your diet. Here are 3 easy, actionable steps you can take TODAY to improve your nutrition.

Why is fat loss sooo difficult??? Should I wait for a better time to lose weight?

You don't have to follow any one particular diet--you can create an approach that works for YOU.

In this special, 60 minute New Year’s episode, Brian Anderson, an ultra-runner & racer & all-round health maverick, shares the foundations for a healthy life.

As an endurance athlete, Brian Anderson, dad of five, a lawyer, entrepreneur & a master experimenter of all things health, nutrition & sports performance, has learned a thing or two in the two dozen+ races he’s competed in over the last 16 years. 

In part 2 of our chat together, Bree continues to shares her story, which includes her yo-yo dieting history & how fitness has helped her make peace with food & see it as a tool, rather than the enemy. She also delves into how she trains, some of the hurdles she has overcome, how she is loving motherhood again, as well as shares insights & tips for those wanting to start their own fitness journey. 

As a stay-at-home mom of two young children, Bree Schwartz was depressed, overweight, & fed up with diets.

During the holidays, focusing on maintenance (rather than weight loss or a "free-for-all") should be the goal.

Taking care of you is pretty important. Learn why.

All about what you can expect from the Fueled + Fit podcast + a little about me.

Michelle finally got off the yo-yo dieting train, ditched keto, & shares her journey of losing 30 lbs. this year.

How to avoid holiday weight gain, without skipping parties or starving yourself. Practical ways to celebrate, while still practicing mindfulness.

After gaining almost 60 lbs. after she hit 40, Michelle struggled to lose weight & kept going back to keto, despite not getting results. She shares her story of what finally clicked for her.

Welcome to the Fueled + Fit podcast--a new, short-form podcast (episodes will be 30 minutes or less, released once a week) where you will learn how to better incorporate the principles of fitness & nutrition to help you feel better, be more productive, & rock your mom game!