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Fueled + Fit
Janae Wise
18 episodes
2 months ago
One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.
Show more...
Nutrition
Kids & Family,
Health & Fitness,
Parenting
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All content for Fueled + Fit is the property of Janae Wise and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.
Show more...
Nutrition
Kids & Family,
Health & Fitness,
Parenting
https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1669691362689-O67KUMHSIJEU3CGW3FSO/Episode+7+Podcast+Cover.png?format=1500w
Episode 7: Navigating the Holiday Season Part 2 --Why Maintenance Should be the Goal
Fueled + Fit
36 minutes 14 seconds
2 years ago
Episode 7: Navigating the Holiday Season Part 2 --Why Maintenance Should be the Goal
During the holidays, focusing on maintenance (rather than weight loss or a "free-for-all") should be the goal.
Fueled + Fit
One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.