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One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.
Episode 16: Pregnancy weight gain—do exercise & diet make a difference?
Fueled + Fit
31 minutes 3 seconds
2 years ago
Episode 16: Pregnancy weight gain—do exercise & diet make a difference?
In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet?
Fueled + Fit
One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.
