Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health. Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingr...

This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being. Dr. Rekha Radhamony shares her personal health journey, offers insights into common modern health issues, and the significance of adopting an individualized approach to diet & lifestyle for optimal health. Some highlights - • Importance of Agni in Ayurveda • Rising lifestyle diseases and their roots in digestion • Lifestyle a...

What drives a successful career transformation from chemical engineering to an acclaimed business owner, author and TEDx speaker? Meet our guest Alicia Butler Pierre, who opens up about the pivotal moments in her life, including her timely move from New Orleans before Hurricane Katrina, and how listening to her inner voice guided her career choices. Join us as we delve into Alicia's story of trusting her gut and the profound impact it had on her personal and professional life. It's a conversa...

Join us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences with perimenopause and menopause. With nearly four decades in women's health, Dr. Bajekal offers invaluable insights into how these life stages can vary widely across different ethnicities. She also opens up about her personal journey, revealing the challenges she faced and the inspiration behind her book, "Finding Me in Menopause." This episode ...

In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier. We had sat down earlier in the show in Season 1 and this content is a repurposed version of the full version. Highlights from our fascinating chat - - What helped Dr.Yu personally with his autoimmune condition - Role of Whole Foods plant based diet - Power of food in healing illnesses - How fiber influences your well-being - Beans, lectins and correct method of cooking lectins...

Have you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye to eye with you on issues that matter ? In this enlightening discussion with our guest AnnMarie Chereso, we explore how we can process emotions. She introduces us to the five core emotions—anger, fear, joy, creativity, and sadness—emphasizing the power of engaging with them from a heart-centered place, versus a reactive state. -Tools/practi...

Unlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of diet and lifestyle changes. Promise yourself a healthier future by learning how mindful eating and reducing sugar, oil, and salt intake can lay the foundation for effective PCOS management. Rohini takes us through her insightful book, co-authored with her mother, highlighting an eight-step plan and a 21-day guide designed to empower individuals...

Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health. In this episode, we shine a light on the often overlooked yet critical aspect of women’s health: the pelvic floor. From the societal stigmas to the historical neglect of women's health research, we delve into how knowledge and conversation can transform lives. Learn the intri...

Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India. With sleep deprivation becoming an increasingly alarming trend, understanding the nuances of our sleep cycles has never been more crucial. Our guest takes us on a fascinating journey through the complexities of sleep cycles, explaining how non-REM and REM(Rapid Eye Movement) stages are essential for our physical and mental well-being. Discover the...

What does it take to transform a life marked by adversity into one of remarkable success? In this episode, our guest Lisa Zeeveld, shares her awe-inspiring journey; from growing up in an environment of limited resources to becoming a dynamic business leader, as COO and CFO of Belay Solutions ,USA. In her early childhood and growing up days, she lacked many of the resources that others might take for granted. A chance encounter with luxury during her visit to her mom's workplace ignited her...

Can understanding your individual constitution transform your health and well-being? Join us as we unlock the ancient wisdom of Ayurveda with esteemed practitioner Nidhi Pandya from New York. Throughout this enlightening conversation, Nidhi shares her family tradition in Ayurveda and provides an in-depth look at how the doshas—Kapha, Pitta, and Vata—define our natural constitution (prakriti) and current state (vikruti). By examining the primary functions of the body—building, transformation,...

Can understanding your body's needs revolutionize your health? You may be eating all the "good" stuff, but is it really doing you good internally? Unlock the secrets of Ayurvedic principles & transform your relationship with food in this enlightening episode with our guest Divya Alter. We journey through the core tenets of Ayurveda, exploring how geographical location and climate profoundly influence food compatibility. We illustrate the importance of choosing foods that align with your ...

Ever wondered how a mentor could change the trajectory of your life? Discover the transformative impact of mentorship through personal anecdotes and real-world examples. From young adults trying to embark on their career journey to seasoned professionals; whether you’re seeking formal coaching or casual advice, this episode reveals how mentors offer invaluable knowledge and resources that can significantly propel your journey forward. We chalk out the very many avenues, modalities through whi...

Ever wondered how to transform your garden waste into nutrient-rich compost? Join us as we unravel the secrets of composting with our expert guest, who will guide you through various techniques from traditional compost heaps to innovative methods like hot bins, and wormeries. You'll also gain practical advice on tackling common gardening problems such as over-watering and under-watering, and learn the art of seed saving, including which seeds are safe to save and which ones to avoid. This epi...

Unlock the secrets of navigating perimenopause as we kick off a new season of this show featuring Cardiologist Dr. Jayne Morgan. Get ready to uncover the hidden signs of perimenopause that most women are unaware of, from itchy ears to even heart palpitations, & understand how these symptoms can dramatically influence your life and career. In this fascinating chat with host Vai Kumar, our guest emphasizes the power of awareness/education in recognizing & managing this natural transit...

Can we truly sustain our planet while improving our personal and professional lives? Tune in to all of Season 3 episodes to equip you with practical tips that seamlessly integrate sustainability into your daily routine, both personally, professionally and as a contribution towards societal well-being. As we gear up for season four, we reflect on the vital conversations that have helped us grow exponentially across the globe. But our journey is far from over. With pressing issues like t...

In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial. Dr. Kousalya Nathan, our guest, is an anti-aging and lifestyle wellness expert, who sheds light on the multifaceted approach to achieving and maintaining cognitive clarity. This episode offers a treasure trove of wisdom on nurturing a sharp and resilient mind, traversing the fields of nutrition, sleep, exercise, hobbies, and stress management. Dr. Nathan...

When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement. By doing that, he did not merely change professions; he sparked an agricultural revolution. In a candid podcast episode, our guest, who is the co-founder of Two Brothers' Organic Farms, delves into his inspiring transition and its implications for global agriculture and our collective well-be...

Ever wondered how some organizations and careers go through a metamorphosis to come out even stronger on the other side? That's exactly what we uncover with our guest Dean DeBiase, Chairman of Reboot Partners. Traversing Dean's entrepreneurial odyssey, from his teenage business ideas, to steering innovation at some of the world's leading companies, we highlight it all. His wisdom spills over into a rich discussion about the art of selecting transformative projects, the essence of pro...

Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating. As a celebrated lifestyle and anti-aging expert, Dr. Nathan joins us to highlight the profound impact that our food choices have on gut health and, by extension, our immune system. She advocates for a refreshing return to the wisdom of our ancestors, who prioritized local and seasonal produce, emphasizing that such a practice is not only beneficia...